Denitza Karabourova

Hello, I’m Deni, a Transpersonal and Integrative Psychotherapist. 

I have a Post Graduate Certificate and Diploma in Psychotherapy and Counselling and over 10 years of experience, working with people of different ages, nationalities, sexualities and backgrounds. My style is relational and creative, drawing on a range of approaches and therapeutic tools to meet you wherever you are on your journey.


Our sessions are collaborative. Think of me as a companion on your journey, sailing alongside you as you discover new possibilities and find greater clarity, resilience and connection in your life - with yourself, others and with life. In our work together, I may invite you to reflect on beliefs or values that no longer serve you, while supporting you in discovering new perspectives and ways of being. In some cases, I may draw on breath work, mindfulness or body awareness techniques - especially helpful if you’re navigating anxiety, stress and depression.

Depending on what supports you best, I may gently incorporate breathwork, mindfulness or body-awareness techniques. I may also invite you to try trauma-sensitive yoga within the session, offering a safe way to reconnect with your body. You are always in control.

I also work with sandplay therapy, providing a creative and non-verbal way to express and process feelings. This can be particularly valuable for children but is equally supportive for adults seeking a different way into their inner experience.

I believe therapy is most effective when it rests on three foundations: the presence and awareness of the therapist, the commitment of the client and the quality of the therapeutic relationship.

Therefore, I am committed to my own growth and learning, continually deepening my Psychotherapy, Mindfulness and Yoga practice through supervision, courses, workshops and retreats - integrating mind, body and spirit to better support you.

Bring all of who you are - your struggles, your longings, your questions and your hopes.

Life has a way of shaping us, sometimes gently, sometimes through experiences that feel unrelenting and painful.

You don’t have to carry everything alone. I offer a safe and confidential space where your story can be heard with compassion, curiosity and without judgment. You are invited to make sense of what has happened, to explore the patterns that shape your life and to discover new ways of relating to yourself and the world around you.

One-to-one sessions, usually held once or twice a week. Short-term therapy (around 6–12 sessions) can help address immediate concerns and provide support with specific challenges.

Long-term therapy (over months or years) allows for deeper exploration of longstanding or complex issues, while fostering greater self-awareness and lasting change.

Together, we will agree on the pace and frequency of sessions to suit your circumstances. 

Sessions are in person, as well as via phone, Zoom or FaceTime. Let me know what suits you best and I will do my best to accommodate your needs.