Danielle Heald

I currently have availability for online appointments in the evenings.

I also offer a free initial phone call if you would like to discuss this further and ask any questions. 

Hi, I'm Danielle

An Integrative Counsellor and Psychotherapist based in Sheffield, South Yorkshire. 

At present I offer online therapy, providing a flexible and supportive space for individuals wherever they are, and will soon be offering in-person support. 

Before training as a therapist, I developed experience in health and nutrition, fitness and competitive sport, addictions and substance misuse and have also worked in the employment sector. These diverse backgrounds have given me a broad understanding of the challenges people can face and the many factors that can influence emotional wellbeing. 

I work with adults experiencing a wide range of mental health difficulties, including anxiety, depression, low self-esteem, relationship issues, trauma, stress, grief, life transitions, OCD and body-image.

As an integrative therapist, I tailor my approach to each individual, drawing from different therapeutic models to suit your unique needs, goals, personality, and preferences. Our work together will be shaped around what feels most helpful for you. I draw upon a range of evidence-based approaches such as;

- Psychodynamic Therapy

- Transactional Analysis

- Cognitive Behavioural Therapy (CBT)

- Solutions Focused Therapy

Whether you're facing a specific difficulty, feeling stuck, or simply looking to understand yourself on a deeper level, I aim to provide a safe, compassionate, and non-judgemental environment.

I currently offer online therapy via zoom, and will soon be offering in-person support in the Sheffield area. 

In your first session we will take a deeper dive into what has brought you to therapy and explore your needs. 

We can talk about what you're currently experiencing, what you might hope to get from counselling and anything that feels important for me to understand. I will also explain a little about how I work and give you space to ask any questions. 

There's no pressure to have everything worked out or know exactly where to start. My role is to help with this by asking questions to get to know you and understand your experiences better - We will always go at your pace and see what feels comfortable for you. 

The first session is also a chance for you to get a sense of whether you feel I'm someone you would like to work with.

Before booking your first appointment, I offer a free 15 minute phone call to answer any questions you may have before starting therapy.