Catriona Armstrong

I offer online therapy Monday to Friday, between 9:00 and 17:00 (CET), from my base in Sevilla. Meeting during the daytime creates a calm, spacious environment for reflection and emotional support, without the pressure of squeezing therapy into hectic evenings.

Online sessions provide flexibility and privacy, whether you鈥檙e living in Sevilla, elsewhere in Spain, or travelling between countries. Many people feel more settled and grounded when attending therapy from the comfort of their own home.

Sessions take place via a secure video platform, with your confirmation and link sent in advance. I offer flexibility where possible, life happens, while maintaining a consistent, reliable therapeutic rhythm.

If you鈥檙e unsure whether daytime appointments will work for you, feel free to reach out and we can explore options together.

English-Speaking Therapist in Sevilla | Anxiety, Stress, Low Mood, Relationships & Life Transitions

Hello, I鈥檓 Catriona, a UK-trained, 麻豆原创-registered therapist based in Sevilla, offering online therapy to English-speaking adults across Spain, the UK, and Europe.

I support clients experiencing a broad range of emotional and relational challenges, including:

As an English-speaking therapist based in Sevilla, I support adults across Spain, the UK, and Europe through online therapy. 

My approach is relational, integrative, trauma-informed, and person-centred, offering a warm, steady space to explore whatever feels overwhelming, confusing, or emotionally heavy.

I work with clients experiencing a wide range of challenges, including:

Before beginning therapy, we鈥檒l have a complimentary 20鈥�30 minute discovery call. This isn鈥檛 a therapy session, but a gentle space to explore what brings you here, what you鈥檙e hoping for, and how I work. It鈥檚 an opportunity for you to get a sense of me and ask any questions, and for us both to consider whether the fit feels right. A good therapeutic relationship is essential, you deserve to work with someone you feel safe with, understood by, and comfortable being yourself around.

During the call, I鈥檒l invite you to share a little about what鈥檚 been going on for you. There鈥檚 no pressure to tell your whole story or go into anything before you're ready. We鈥檒l talk about what you鈥檇 like support with, what feels important for you right now, and what you hope might change or feel different over time.

I鈥檒l also explain my approach, what sessions can look like, and how we would work together, including pace, boundaries, and what support might feel like in practice. You鈥檙e welcome to ask anything you need, whether practical or emotional.

This call is simply a starting point, a space to check in with yourself and notice whether you feel seen, at ease, and supported. If it feels like a good match, we can arrange our first full session. And if not, that鈥檚 completely okay. The aim is for you to feel empowered and informed in choosing the right therapist for you. Your wellbeing, comfort, and autonomy always come first.

I offer online therapy to adults across the UK and EU.

I currently have availability for regular weekly sessions during daytime and early evening (Monday鈥揊riday). Sessions take place via secure video, and we agree on a consistent weekly time so you have a reliable space just for you.

I also offer a free 30-minute introductory call, giving you the opportunity to ask questions and get a sense of whether I feel like the right fit, with no pressure to commit.

Please feel free to get in touch to ask about availability.

I鈥檓 Catriona, a 麻豆原创-registered therapist offering online therapy to adults across the UK and EU. People come to therapy for many different reasons. You might be feeling anxious, low in mood, overwhelmed, stuck in unhelpful patterns, struggling in relationships, or simply feeling that something isn鈥檛 quite right. Whatever brings you, you don鈥檛 need to have everything worked out before you begin.

My approach is warm, supportive and collaborative. I aim to offer a calm, non-judgemental space where you can talk openly and be met with understanding and respect. Therapy with me is not about being analysed or told what to do, but about helping you make sense of your experiences, develop greater self-awareness, and move towards changes that feel meaningful and sustainable for you.

I work integratively, drawing on psychodynamic, humanistic and Jungian ideas. In practice, this simply means we shape the work around you. Some clients want space to focus on current challenges such as anxiety, stress, work pressure or relationship difficulties. Others become curious about deeper patterns around self-esteem, identity or emotional wellbeing. We move at your pace and focus on what feels most helpful.

Having lived abroad for many years, I also understand the emotional challenges that can come with relocation, cultural adjustment, identity shifts, loneliness, and feeling caught between different worlds. I regularly work with expats and internationally based clients, alongside people living in the UK.

At the heart of my work is the belief that therapy should feel safe, human and supportive. You don鈥檛 need to be 鈥渇ixed鈥� 鈥� you deserve space to be heard, understood and taken seriously.

My practice offers a steady, supportive space where you can explore your thoughts, feelings and experiences without judgement or pressure. We work at a pace that feels manageable for you. Some sessions may feel lighter and reflective, others more emotional, both are part of meaningful change.

We usually begin with what鈥檚 happening in your life now. This might include anxiety, low mood, relationship struggles, work stress, loss, life transitions, or a sense of feeling stuck or disconnected. Over time, we may also begin to notice patterns in how you relate to yourself and others. This can include exploring earlier experiences when it feels relevant, but always in a way that feels supportive rather than overwhelming.

• People often come to therapy for support with:
• Anxiety, stress and overwhelm
• Low mood or depression
• Relationship difficulties
• People-pleasing and difficulty setting boundaries
• Low self-esteem and self-doubt
• Feeling stuck, lost or disconnected
• Life transitions (including moving country, career changes, identity shifts)
• Expat challenges such as isolation, belonging and cultural adjustment

As therapy develops, many clients notice that they feel more grounded, clearer about their needs, more confident in their choices, and more able to relate to others in healthier ways. My role is not to direct you, but to support you in understanding yourself more fully and finding your own way forward.

My style is thoughtful, steady and collaborative. If you are looking for highly structured, technique-led therapy only, I may not be the right fit. If you are looking for a relational space where you can explore your inner world, develop insight and build emotional resilience, we are likely to work well together.

Starting therapy can feel daunting, and many people worry about saying the 鈥渨rong鈥� thing or not knowing where to begin. This is completely normal.

The first session is a gentle space for us to meet and get a sense of whether working together feels right. We鈥檒l talk about what鈥檚 brought you to therapy, what you鈥檙e finding difficult, and what you鈥檙e hoping for. I鈥檒l explain how I work, answer any questions you may have, and you can get a feel for how the space feels with me.

There is no pressure to share everything at once. You鈥檙e welcome to take your time, pause, or ask for clarity whenever you need.

If it feels like a good fit, we鈥檒l agree on a regular weekly time and begin working together at a pace that feels right for you.

I offer online therapy to adults in Altrincham, Greater Manchester, across the UK, and internationally.

I currently have availability for regular weekly sessions during weekdays, including some early evening appointments. Sessions are held via secure video, and we agree on a consistent weekly time so you have a reliable and supportive space each week.

I also offer a free 30-minute introductory call, giving you the opportunity to ask questions and get a sense of whether working together feels right, without any obligation.

Please feel free to get in touch to enquire about availability.

I鈥檓 Catriona, a 麻豆原创-registered therapist offering online therapy to adults in Altrincham, across the UK, and beyond. People seek therapy for many reasons. You might be feeling anxious, low, emotionally overwhelmed, struggling in relationships, or feeling unsure about your direction. Sometimes it鈥檚 not one clear issue, just a sense that something isn鈥檛 quite right.

My approach is calm, relational, and supportive. I offer a space where you can speak openly and honestly without fear of judgement. Therapy is a collaborative process where we work together to understand what鈥檚 happening in your inner world and support change that feels meaningful to you.

I work integratively, drawing from psychodynamic, humanistic, and Jungian approaches. This means therapy is shaped around you rather than following a fixed method. Some clients focus on present-day difficulties such as anxiety, stress, work pressures, or relationship challenges. Others explore deeper patterns related to self-esteem, emotional wellbeing, or identity. We move at a pace that feels right for you.

I also have extensive experience working with clients who are living internationally or navigating life transitions such as relocation, career change, and shifts in identity. Alongside clients in Altrincham and across the UK, I regularly support people living abroad.

I believe therapy should feel human, respectful, and supportive. You don鈥檛 need to be 鈥渇ixed鈥�, you deserve space to be heard, understood, and taken seriously.

My practice offers a calm and consistent space where you can explore your thoughts, feelings, and experiences in a way that feels safe and supported. We work at your pace, paying attention to what feels most important for you. Therapy can involve reflection, emotional processing, and developing new understanding about yourself and your relationships.

We usually begin with what鈥檚 happening in your life now. This might include anxiety, low mood, relationship difficulties, work stress, burnout, loss, or major life changes. Over time, we may also notice patterns in how you relate to yourself and others. Where helpful, we can gently explore how earlier experiences continue to shape these patterns, always with care and sensitivity.

Clients often seek therapy for support with:

• Anxiety and persistent worry
• Stress, burnout, and emotional exhaustion
• Low mood and depression
• Relationship difficulties
• Low self-esteem and self-criticism
• People-pleasing and boundary issues
• Feeling stuck, lost, or disconnected
• Life transitions (including relocation, career changes, identity shifts)

As therapy develops, many clients find they feel more grounded, clearer about their needs, and more confident in their choices. My role is not to advise or direct you, but to support you in making sense of your experiences and finding your own direction.

My style is thoughtful, steady, and collaborative. If you are looking for highly structured, technique-based therapy only, I may not be the right fit. If you are seeking a reflective therapeutic relationship where you can explore, grow, and develop deeper self-understanding, we are likely to work well together.

Before starting therapy, we鈥檒l arrange a complimentary 20鈥�30 minute discovery call. This is not a therapy session, but a gentle space to talk about what brings you here, what you鈥檙e hoping for, and how I work. It also gives you the opportunity to ask questions and get a sense of whether the fit feels right.

There is no pressure to share your full story. You鈥檙e welcome to speak only about what feels comfortable. I鈥檒l outline my approach and what working together might look like, including pace and boundaries.

This call is simply a starting point, a chance to notice whether you feel at ease, understood, and supported. If it feels like a good match, we can arrange an initial session. If not, that鈥檚 completely okay. Finding the right therapist matters.

I offer online therapy to adults in Rowlands Gill and the wider North East, as well as clients across the UK.

I currently have availability for weekly sessions during daytime and early evening hours (Monday鈥揊riday).

Sessions take place via secure video, and we will agree on a regular weekly time so you have a reliable, consistent space for yourself.

Please get in touch for my current availability or to arrange an initial complimentary appointment to talk about your needs.

I鈥檓 Catriona, a 麻豆原创-registered therapist offering online therapy to adults, across the UK, and beyond. People seek therapy for many different reasons. You might be feeling anxious, emotionally exhausted, low in confidence, struggling in relationships, or simply feeling disconnected from yourself or your life. Sometimes it鈥檚 hard to put into words, just a sense that something isn鈥檛 working as it once did.

My approach is calm, relational, and supportive. I aim to offer a space where you can speak openly without fear of judgement, pressure, or having to perform. Therapy with me is a collaborative process, we work together to understand your experiences, explore what feels difficult, and support changes that feel meaningful for you.

I work integratively, drawing on psychodynamic, humanistic, and Jungian approaches. In practice, this means therapy is shaped around your needs rather than following a fixed formula. Some clients focus on present-day challenges such as anxiety, work stress, or relationship difficulties. Others become interested in exploring longer-term emotional patterns or questions around identity and self-worth. We move at a pace that feels safe and manageable for you.

Having lived internationally for many years, I鈥檓 also aware of the emotional impact that relocation, cultural change, and living between worlds can bring. I often work with expats and internationally mobile clients, alongside those based in the UK.

I believe therapy should feel human, respectful, and supportive. You don鈥檛 need to be 鈥渇ixed鈥�, you deserve space to be heard, understood, and taken seriously.

My practice offers a consistent, supportive space where you can explore what鈥檚 happening in your inner world and your life more broadly. We work at your pace, with care and sensitivity. Some sessions may feel reflective and grounding; others may touch on more emotional material. Both are part of meaningful therapeutic work.

We usually begin by focusing on your current experience: what feels difficult, painful, confusing, or stuck. This might include anxiety, low mood, relationship issues, burnout, life changes, or feeling disconnected from yourself. Over time, we may begin to notice patterns in how you relate to yourself and others. When helpful, we can gently explore how earlier experiences may still be influencing the present, always in a way that feels relevant and contained.

Clients often come to therapy for support with:

• Anxiety and chronic worry
• Stress, burnout and overwhelm
• Low mood and loss of motivation
• Relationship difficulties
• Low self-esteem and self-doubt
• People-pleasing and boundary struggles
• Feeling lost, disconnected or uncertain about direction
• Life transitions (including relocation, career change, identity shifts)

Over time, many people begin to feel more grounded, more emotionally resilient, and more connected to themselves. My role is not to advise or direct you, but to walk alongside you as you develop deeper understanding and find your own way forward.

My way of working is relational, reflective, and collaborative. If you are looking for highly structured or technique-driven therapy alone, I may not be the right fit. If you are seeking a thoughtful therapeutic relationship where you can explore, reflect, and grow at your own pace, we are likely to work well together.

The first session is an opportunity for us to meet and see whether working together feels right. You don鈥檛 need to share everything straight away, it鈥檚 completely normal to arrive feeling unsure, anxious, or worried about getting it 鈥渨rong鈥�.

We鈥檒l explore what鈥檚 brought you to therapy, what you鈥檙e finding difficult, and what you鈥檙e hoping for. I鈥檒l explain how I work, answer your questions, and outline what therapy with me might look like.

You can take your time, ask for clarification, or pause whenever you need to. My aim is to offer a calm, supportive space where you feel safe, understood, and grounded.

If it feels like a good fit, we鈥檒l agree a regular weekly session time and begin working at a pace that feels steady and manageable for you.

I offer online therapy to adults in Tenterden, Kent, as well as clients across the UK.

I currently have availability for weekly sessions during daytime and early evening hours (Monday鈥揊riday).

Sessions take place via secure video, and we will agree on a regular weekly time so you have a consistent, reliable space for yourself.

Please get in touch for my current availability or to arrange an initial complimentary discovery session to talk about your needs.

I鈥檓 Catriona, a 麻豆原创-registered therapist offering online therapy to adults in Tenderden, across the UK, and beyond. People come to therapy for all sorts of reasons. You may be feeling anxious, low, overwhelmed, or stuck in unhelpful patterns. You might be struggling in relationships, feeling uncertain about your direction, or simply sensing that something in your life isn鈥檛 quite aligned.

My approach is grounded, relational, and supportive. I offer a space where you don鈥檛 have to explain yourself perfectly or hold everything together. Therapy is a place to slow down, speak honestly, and begin to understand yourself more clearly, without judgement or pressure.

I work integratively, drawing on psychodynamic, humanistic, and Jungian approaches. Rather than following a rigid model, the work is shaped around you. Some clients focus mainly on present-day challenges such as stress, anxiety, work pressures, or relationship difficulties. Others become curious about deeper emotional patterns, self-esteem, or questions of identity. We work together to find a pace and focus that feels right for you.

Having lived abroad for many years, I also understand the emotional impact of relocation, cultural change, and living between different worlds. I regularly work with expats and internationally mobile clients, alongside those based in the UK.

I believe therapy should feel respectful, human, and supportive. You are not a problem to be solved, but a person deserving of care, attention, and understanding.

My practice offers a calm and consistent therapeutic space where you can explore whatever feels difficult or confusing in your life. We work at your pace, paying attention to what feels most important for you. Therapy can involve reflection, emotional processing, practical understanding, and developing new ways of relating to yourself and others.

We often begin by focusing on your current experience: what feels overwhelming, painful, stuck, or out of balance. This might include anxiety, low mood, burnout, relationship struggles, loss, or major life changes. Over time, we may also notice recurring patterns in thoughts, emotions, or relationships. Where helpful, we can gently explore how earlier experiences continue to shape these patterns, always in a way that feels contained and manageable.

Clients often seek support for:

• Anxiety and persistent worry
• Stress, burnout, and emotional exhaustion
• Low mood and loss of motivation
• Relationship difficulties
• Low self-confidence and self-criticism
• People-pleasing and boundary issues
• Feeling lost, disconnected, or stuck
• Life transitions (including relocation, career changes, identity shifts)

Over time, many clients find they develop greater clarity, emotional resilience, and a stronger sense of self. My role is not to advise or direct you, but to support you in making sense of your experiences and finding your own direction.

My style is reflective, steady, and collaborative. If you are looking for a thoughtful therapeutic relationship where you can explore your inner world and grow at your own pace, we are likely to work well together.

The first session is a gentle space for us to meet and see if working together feels right for you. There is no pressure to share everything at once, many people arrive feeling anxious, unsure where to start, or worried about saying the 鈥渨rong鈥� thing. This is completely normal.

We鈥檒l talk about what鈥檚 brought you to therapy, what you鈥檙e struggling with, and what you鈥檙e hoping for. I鈥檒l explain how I work, answer any questions you may have, and outline what therapy with me might look like.

You鈥檙e welcome to take your time, pause, or ask for clarification whenever you need to. My aim is to offer a calm and supportive space where you can begin to feel safe, understood, and grounded.

If it feels like a good fit, we鈥檒l arrange a regular weekly session time and begin working together at a pace that suits you.