Catriona Armstrong

I offer online therapy Monday to Friday, between 9:00 and 17:00 (CET), from my base in Spain. Working during the daytime gives us space to meet when your mind and nervous system are often more settled, rather than trying to fit emotional support around the edges of an already full day.

Online sessions provide flexibility and privacy, whether you鈥檙e at home in Battle, elsewhere in East Sussex, or travelling in the UK. Many people find that meeting from a familiar environment helps them feel calmer, more grounded, and more able to explore what鈥檚 going on internally.

Sessions are held via a secure video platform, and you鈥檒l receive your confirmation and session link ahead of time. I offer flexibility where possible, life isn鈥檛 always predictable,  while keeping a steady, reliable structure for your therapeutic work.

If you鈥檙e unsure whether daytime appointments will fit your life, you鈥檙e welcome to reach out and we can explore options together.

Online Therapist | Anxiety, Stress, Low Mood, Relationships & Emotional Wellbeing | Supporting Battle & East Sussex

Hello, I鈥檓 Catriona, a UK-trained, 麻豆原创-registered therapist offering online therapy for adults in Battle, East Sussex, and throughout the UK.

I support people experiencing a wide range of emotional and relational challenges, including:

As an online therapist supporting adults in Battle, East Sussex, and across the UK, I offer a calm, supportive, and collaborative space to explore whatever feels overwhelming, confusing, or difficult to manage alone. My approach is relational, integrative, trauma-informed, and person-centred, grounded in empathy, emotional safety, and a steady therapeutic presence.

I work with clients facing a wide range of emotional and relational concerns, including:

Before beginning therapy, we鈥檒l have a complimentary 20鈥�30 minute discovery call. This isn鈥檛 a therapy session, but a gentle space to explore what brings you here, what you鈥檙e hoping for, and how I work. It鈥檚 an opportunity for you to get a sense of me and ask any questions, and for us both to consider whether the fit feels right. A good therapeutic relationship is essential, you deserve to work with someone you feel safe with, understood by, and comfortable being yourself around.

During the call, I鈥檒l invite you to share a little about what鈥檚 been going on for you. There鈥檚 no pressure to tell your whole story or go into anything before you're ready. We鈥檒l talk about what you鈥檇 like support with, what feels important for you right now, and what you hope might change or feel different over time.

I鈥檒l also explain my approach, what sessions can look like, and how we would work together, including pace, boundaries, and what support might feel like in practice. You鈥檙e welcome to ask anything you need, whether practical or emotional.

This call is simply a starting point, a space to check in with yourself and notice whether you feel seen, at ease, and supported. If it feels like a good match, we can arrange our first full session. And if not, that鈥檚 completely okay. The aim is for you to feel empowered and informed in choosing the right therapist for you. Your wellbeing, comfort, and autonomy always come first.

I offer online therapy Monday to Friday, between 9:00 and 17:00 (CET), from my base in Sevilla. Meeting during the daytime creates a calm, spacious environment for reflection and emotional support, without the pressure of squeezing therapy into hectic evenings.

Online sessions provide flexibility and privacy, whether you鈥檙e living in Sevilla, elsewhere in Spain, or travelling between countries. Many people feel more settled and grounded when attending therapy from the comfort of their own home.

Sessions take place via a secure video platform, with your confirmation and link sent in advance. I offer flexibility where possible, life happens, while maintaining a consistent, reliable therapeutic rhythm.

If you鈥檙e unsure whether daytime appointments will work for you, feel free to reach out and we can explore options together.

English-Speaking Therapist in Sevilla | Anxiety, Stress, Low Mood, Relationships & Life Transitions

Hello, I鈥檓 Catriona, a UK-trained, 麻豆原创-registered therapist based in Sevilla, offering online therapy to English-speaking adults across Spain, the UK, and Europe.

I support clients experiencing a broad range of emotional and relational challenges, including:

As an English-speaking therapist based in Sevilla, I support adults across Spain, the UK, and Europe through online therapy. 

My approach is relational, integrative, trauma-informed, and person-centred, offering a warm, steady space to explore whatever feels overwhelming, confusing, or emotionally heavy.

I work with clients experiencing a wide range of challenges, including:

Before beginning therapy, we鈥檒l have a complimentary 20鈥�30 minute discovery call. This isn鈥檛 a therapy session, but a gentle space to explore what brings you here, what you鈥檙e hoping for, and how I work. It鈥檚 an opportunity for you to get a sense of me and ask any questions, and for us both to consider whether the fit feels right. A good therapeutic relationship is essential, you deserve to work with someone you feel safe with, understood by, and comfortable being yourself around.

During the call, I鈥檒l invite you to share a little about what鈥檚 been going on for you. There鈥檚 no pressure to tell your whole story or go into anything before you're ready. We鈥檒l talk about what you鈥檇 like support with, what feels important for you right now, and what you hope might change or feel different over time.

I鈥檒l also explain my approach, what sessions can look like, and how we would work together, including pace, boundaries, and what support might feel like in practice. You鈥檙e welcome to ask anything you need, whether practical or emotional.

This call is simply a starting point, a space to check in with yourself and notice whether you feel seen, at ease, and supported. If it feels like a good match, we can arrange our first full session. And if not, that鈥檚 completely okay. The aim is for you to feel empowered and informed in choosing the right therapist for you. Your wellbeing, comfort, and autonomy always come first.

I offer online therapy Monday to Friday, between 9:00 and 17:00 (CET), from my base in Spain. Daytime appointments give us a calmer, more settled space to explore what鈥檚 going on for you, rather than squeezing emotional support into the edges of your day.

Online sessions offer flexibility and privacy, whether you鈥檙e based in Tenterden, elsewhere in Kent, or anywhere in the UK. Many people find that being in their own home helps them feel more grounded, relaxed, and able to open up.

Sessions take place via a secure video platform, and you鈥檒l receive your confirmation and session link in advance. I offer flexibility when life is unpredictable, while maintaining a consistent, reliable rhythm for therapy.

If you鈥檙e unsure whether daytime sessions suit your schedule, you鈥檙e welcome to reach out and we can explore options together.

Online Therapist | Anxiety, Stress, Low Mood, Relationships & Emotional Wellbeing | Supporting Tenterden & Kent

Hello, I鈥檓 Catriona, a UK-trained, 麻豆原创-registered therapist providing online therapy for adults in Tenterden, across Kent, and throughout the UK.

I work with people experiencing a wide range of emotional and relational challenges, including:

As an online therapist supporting adults in Tenterden and across the UK, I offer a warm, collaborative space to explore whatever feels difficult, confusing, or overwhelming. My approach is relational, integrative, trauma-informed, and person-centred 鈥� grounded in emotional safety, curiosity, and genuine connection.

I support clients with a wide range of concerns, including:

Before beginning therapy, we鈥檒l have a complimentary 20鈥�30 minute discovery call. This isn鈥檛 a therapy session, but a gentle space to explore what brings you here, what you鈥檙e hoping for, and how I work. It鈥檚 an opportunity for you to get a sense of me and ask any questions, and for us both to consider whether the fit feels right. A good therapeutic relationship is essential, you deserve to work with someone you feel safe with, understood by, and comfortable being yourself around.

During the call, I鈥檒l invite you to share a little about what鈥檚 been going on for you. There鈥檚 no pressure to tell your whole story or go into anything before you're ready. We鈥檒l talk about what you鈥檇 like support with, what feels important for you right now, and what you hope might change or feel different over time.

I鈥檒l also explain my approach, what sessions can look like, and how we would work together, including pace, boundaries, and what support might feel like in practice. You鈥檙e welcome to ask anything you need, whether practical or emotional.

This call is simply a starting point, a space to check in with yourself and notice whether you feel seen, at ease, and supported. If it feels like a good match, we can arrange our first full session. And if not, that鈥檚 completely okay. The aim is for you to feel empowered and informed in choosing the right therapist for you. Your wellbeing, comfort, and autonomy always come first.

I offer online therapy sessions Monday to Friday, between 9:00 and 17:00 (CET). Daytime sessions allow us to work when your mind and nervous system are more settled, rather than squeezing your emotional needs into the edges of the day.

Online therapy offers flexibility and privacy, allowing you to connect from wherever feels most comfortable, at home, while travelling, or living abroad. Many clients find that being in a familiar space helps them feel grounded and open during sessions.

Sessions take place via a secure video platform, with a confirmation and link sent in advance. I offer flexibility when possible, life happens, while maintaining a consistent, reliable rhythm for your work.

If you鈥檙e unsure whether daytime sessions fit your schedule, feel free to reach out. We can explore what鈥檚 possible together so therapy feels supportive and unhurried.

Online Therapist | Self-Doubt, People-Pleasing, Anxiety & Boundaries | Serving Altrincham & Cheshire

Hello, I鈥檓 Catriona, a UK-trained, 麻豆原创-registered therapist offering online therapy for adults in Altrincham, Cheshire, and across the UK.

I specialise in supporting people who feel stuck in self-doubt, anxiety, people-pleasing, codependence, toxic or unstable relationship patterns, poor boundaries, emotional responsibility, negative self-talk, and the pressure to cope alone.

Many clients come to therapy not because something is 鈥渨rong鈥� with them, but because they鈥檙e exhausted from repeating the same painful dynamics, feeling overwhelmed in relationships, doubting themselves constantly, or carrying everyone else鈥檚 emotions at the expense of their own wellbeing.

Often, clients appear capable and caring on the outside, while inside they experience:

• Persistent self-doubt or self-criticism
• Anxiety, overwhelm, or constant internal pressure
• Difficulty setting boundaries without guilt
• Feeling responsible for others鈥� emotions
• Being drawn to or stuck in toxic or unbalanced relationships
• Fear of rejection or fear of upsetting others
• Confusion about needs, limits, or identity
• Overthinking and decision paralysis

These patterns rarely appear out of nowhere. They often begin in environments where emotional safety was inconsistent, where you learned to stay small, stay strong, avoid conflict, or keep the peace. Over time, these survival strategies can follow you into adult relationships, leading to unhealthy dynamics, anxiety, people-pleasing, emotional over-responsibility, and losing yourself in relationships.

Therapy offers a space to understand these patterns with compassion, and begin building a more grounded, confident, and self-trusting relationship with yourself.

As an online therapist serving Altrincham, Cheshire, and the wider UK, I support adults who struggle with self-doubt, anxiety, people-pleasing, codependent dynamics, toxic relationship patterns, emotional overwhelm, poor boundaries, negative self-talk and chronic guilt.

My approach is relational, trauma-informed, and grounded in the belief that real change happens through safety, understanding, and genuine connection, not fixing, judging, or forcing. I don鈥檛 see you as a problem to solve, but as someone whose responses once made sense in the context you grew up in.

Together, we work toward a life that feels calmer, clearer, and more connected, a life where you no longer have to abandon yourself to maintain relationships or keep the peace.

My work is integrative and person-centred, drawing from a range of approaches to support your unique pace and needs.

Therapy with me isn鈥檛 about performing or having everything together. It鈥檚 a collaborative process where we explore your inner world with honesty and curiosity. I offer both a steady presence and a gentle challenge, helping you step outside old beliefs, assumptions, and survival strategies to see what鈥檚 supporting you, and what鈥檚 keeping you stuck.

Some sessions may feel gentle; others may feel emotionally challenging. Both are part of the work. We move at a pace that respects your nervous system and your capacity, ensuring you feel grounded and supported as deeper layers unfold.

Through this process of compassionate exploration, many people begin to relate to themselves differently, with more clarity, confidence, compassion, and self-trust. Over time, they find their relationships become healthier, their decision-making clearer, and their sense of self stronger and more stable.

Before beginning therapy, we鈥檒l have a complimentary 20鈥�30 minute discovery call. This isn鈥檛 a therapy session, but a gentle space to explore what brings you here, what you鈥檙e hoping for, and how I work. It鈥檚 an opportunity for you to get a sense of me and ask any questions, and for us both to consider whether the fit feels right. A good therapeutic relationship is essential, you deserve to work with someone you feel safe with, understood by, and comfortable being yourself around.

During the call, I鈥檒l invite you to share a little about what鈥檚 been going on for you. There鈥檚 no pressure to tell your whole story or go into anything before you're ready. We鈥檒l talk about what you鈥檇 like support with, what feels important for you right now, and what you hope might change or feel different over time.

I鈥檒l also explain my approach, what sessions can look like, and how we would work together, including pace, boundaries, and what support might feel like in practice. You鈥檙e welcome to ask anything you need, whether practical or emotional.

This call is simply a starting point, a space to check in with yourself and notice whether you feel seen, at ease, and supported. If it feels like a good match, we can arrange our first full session. And if not, that鈥檚 completely okay. The aim is for you to feel empowered and informed in choosing the right therapist for you. Your wellbeing, comfort, and autonomy always come first.