Pamela Estrella

If you click on my website which you should find just above here, at the top of my profile, there you can see my current availability and can book a free 20 minute online consultation. 

Life can feel confusing, messy, or overwhelming that sometimes are hard to put into words. You might be feeling lost or low, trying to make sense of life's experiences, your background, your culture and what's brought you to here.

Maybe you're going through a difficult moment in life and questioning who you are now, and where to go from here. Perhaps you’re seeking freedom from patterns that no longer serve you anymore, or just want to feel better, more whole and connected. 

About my practice 

I can offer in-person sessions in Stockwell, near Vauxhall and Oval SW8. I also deliver online and facilitate city nature walks.

My decision to train as a counsellor grew out of my own life experience, alongside many years of supporting others.

I understand what it is to reach a point where things just can’t stay the same. That understanding sits quietly in the background of my work and shapes the way I work.

This work isn’t just something I trained to do; it’s something I believe in deeply because I’ve experienced first-hand how transformative this kind of work can be.

My work within NHS talking therapies as a counsellor has given me invaluable experience of working with a diverse range of people from all different backgrounds and with a wide range of issues. I see everyone as wonderfully unique, and that’s how I approach each client and every session together. 

In sessions, we can begin to explore your inner and outer world and look at how your past and current experiences have shaped you. Through this, we may notice patterns and gain an understanding of how you really feel and think, helping to make sense of it all.

We look at what tools and approaches work for you, whether that’s reflecting on past experiences, exploring how you relate to yourself and others, or bringing awareness to your body and sensations.

Sessions provide a safe, supportive space to feel, reflect, and explore what matters most to you, changing with your needs as life unfolds in unexpected ways, as life tends to do.

People come to therapy for many reasons. Some of the things I can support you with include;

• Anxiety and stress
• Depression and low moods
• Grief and loss in all its forms
• Addiction and recovery
• LGBTQ+ related experiences and challenges
• Relationship difficulties
• Health issues 
• Work related difficulties 
• Life transitions and uncertainty
• Self-esteem and confidence
• Emotional overwhelm and regulation
• Experiences of discrimination
• Challenges related to migration or adjusting to life in a new country or location
• Patterns in thoughts, behaviours, or relationships
• Exploring identity and sense of self

I offer in-person sessions in Stockwell, near Vauxhall and Oval. London SW8. Online sessions and nature walks. Price start at £65 online. 

If you’d like to know more, you can click on my website at the top of the listing and book a free 20 minute session online to see if working together feels like a good fit, and if I am the right therapist for you.

 It can be a scary first step but having an introduction online can give you a real sense of my approach and how I work. 

If you're looking for in-person sessions I have a therapy room in Stockwell, SW9. I also provide online sessions, or you can do a mix of both.  Because sometimes life can feel confusing, messy, feel overwhelming, and you need some help to make sense of it all. 

Maybe you're going through a difficult moment, questioning who you are, and what to do next. Perhaps you’re seeking freedom from patterns that no longer work, or want to feel better, more whole and connected.

 About my practice

I can offer in-person sessions in Stockwell, near Brixton, Vauxhall and Oval. I also deliver online and facilitate city nature walks. 

My decision to train as a counsellor grew out of my own life experience, alongside many years of supporting others.

• I understand what it is to reach a point where things just can’t stay the same. That understanding is what is at the root of my work and it shapes the way I approach life.

This work isn’t just something I trained to do; it’s something I believe in deeply because I’ve experienced first-hand how transformative this kind of work can be.

My work within NHS talking therapies as a counsellor has given me invaluable experience of working with a diverse range of people from all different backgrounds and with a wide range of issues. I see everyone as wonderfully unique, and that’s how I approach each client and every session together.

In sessions, we can begin to explore your inner and outer world and look at how your past and current experiences have shaped you. Through this, we may notice patterns and gain an understanding of how you really feel and think, helping to make sense of it all.

We look at what tools and approaches work for you, whether that’s reflecting on past experiences, exploring how you relate to yourself and others, or bringing awareness to your body and sensations.

Sessions provide a safe, supportive space to feel, reflect, and explore what matters most to you, changing with your needs as life unfolds in unexpected ways, as life tends to do.

People come to therapy for many reasons. Some of the things I can support you with include;

• Anxiety and stress
• Depression and low moods
• Grief and loss in all its forms
• Addiction and recovery
• LGBTQ+ related experiences and challenges
• Relationship difficulties
• Health issues
• Work related difficulties
• Life transitions and uncertainty
• Self-esteem and confidence
• Emotional overwhelm and regulation
• Experiences of discrimination
• Challenges related to migration or adjusting to life in a new country or location
• Patterns in thoughts, behaviours, or relationships
• Exploring identity and sense of self

I offer in-person sessions in Stockwell, near Brixton, Vauxhall and Oval. London SW8. Online sessions and nature walks. Price start at £65 online.

If you’d like to know more, you can click on my website at the top of the listing and book a free 20 minute session online to see if working together feels like a good fit, and if I am the right therapist for you.

It can be a scary first step but having an introduction online can give you a real sense of my approach and how I work.