Pamela Estrella

If you click on my website which you should find just above here, at the top of my profile, there you can see my current availability and can book a free 20 minute online consultation. 

Life can feel really confusing, messy, or overwhelming in ways that sometimes are hard to put into words. You might be feeling lost, feeling really low, trying to make sense of life's experiences, what’s shaped you, your background, your culture and current experiences.

Maybe you're going through a difficult moment in life and questioning who you are now, and where to go from here. Perhaps you’re seeking freedom from patterns that no longer serve you anymore, or just want to feel better, more whole and connected. 

My work within NHS talking therapies as a counsellor has given me invaluable experience of working with a diverse range of people from all different backgrounds and a wide range of issues. Because you are wonderfully unique, that’s how I approach each client and every session. Together, we explore your experiences, work through it all, finding patterns, and find ways to make sense of them. 

We look at what tools and approaches work for you, you might find reflecting on past experiences is useful, exploring how you relate to yourself and others, or maybe bringing awareness to your body and sensations will help you process feelings that you feel stuck with. 

I believe that therapy should provide a safe, supportive space to feel, reflect, and explore what matters most to you, changing with your needs as life unfolds in unexpected ways, as life tends to do. 

People come to therapy for many reasons. Some of the things I can support you with include;

• Anxiety and stress
• Depression and low moods
• Grief and loss in all its forms
• Addiction and recovery
• LGBTQ+ related experiences and challenges
• Relationship difficulties
• Health issues 
• Work related difficulties 
• Life transitions and uncertainty
• Self-esteem and confidence
• Emotional overwhelm and regulation
• Experiences of discrimination
• Challenges related to migration or adjusting to life in a new country or location
• Patterns in thoughts, behaviours, or relationships
• Exploring identity and sense of self

I offer online in-person sessions and nature walks. Price start at £65 online. 

If you’d like to know more, you can click on my website at the top of the listing and book a free 20 minute session online to see if working together feels like a good fit, and if I am the right therapist for you.

 It can be a scary first step but having an introduction online can give you a real sense of my approach and how I work.