Cathy Cross

Let's start where you are, which is usually - stuck, in some way. Stuck with a presentation, reaction, habit or situation you can't find a way around. Stuck with anxiety, grief, the illusion of control, the inevitability of uncertainty or the feeling of nothing changing. Stuck in relationships where you don't feel seen or heard, or in families where your role was decided for you long before you got a say in it. Stuck in your life stage with no clear path forward, stuck with the contents of your head which manifest in anxiety, depression and spiralling thoughts, stuck in your old habits and patterns which you can't seem to change.

We'll start where you are and find a way together to move you along the path. I work with the person, not the presentation or the problem, which means we centre you, not your anxiety or relationship or specific situation. We'll work outdoors to move you physically and metaphorically through your stuckness, and indoors to process in a safe container.

Outdoor therapy is for everybody, and it's particularly useful for those who don't thrive in a clinical environment, for those with neurodivergence, and for those looking for a more holistic body-mind approach. You don't need to be an 'outdoorsy' person and we can adapt the work to accessibility needs. Get in touch and we'll start where you are.