Sarah Hughes - therapist in stockton-on-tees-ts17

Contact information

Phone number: 07353 227688

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Features

Flexible hours available

Availability

I am currently taking on new clients from August 2026.

I work fairly flexibly, online or over the telephone. If you contact me out of hours, I will get back to you within 48 hours.

Monday 09:00 - 17:00

Wednesday 09:00 - 17:00

Thursday 09:00 - 18:00

Friday 09:00 - 17:00

About me and my therapy practice

I'm Sarah, a qualified neuro-affirming counsellor.

I have experience in death, dying, grief and loss, and also understanding what it is like to be neurodivergent.

Are you finding life difficult after the death of a loved one?

Are you struggling with a recent diagnosis?

Is anxiety ruling you life, and stopping you enjoying the moment?

Do you feel like you are dragging a really heavy emotional weight around?

If this is you then counselling can allow you to explore difficult emotions and feelings. Together we can work at your pace, allowing you to explore how you feel without judgement or expectation.

My approach is warm, steady and deeply human. I don't sit opposite you as someone with all the answers, but I may be able to give you a different perspective.

I don't expect you to know what to say, explain yourself perfectly, or have everything worked out. In fact if we sat in silence for a while, that would be ok too.

Practice description

Our work together will be collaborative, ensuring you get the most out of our sessions together. Counselling with me will be supportive, and gentle and sometimes challenging in a tentative way. This allows me to tailor the way I work to suit you and the difficulties you may bring.

Sessions online or via the telephone can bring extra flexibility and may feel more comfortable, and it is your choice as to which of these platforms feels most comfortable.

My first session

Taking the first step can be daunting and quite often people feel anxious. This is why:

I offer a free 15-minute no-obligation phone call.

Then:

Our first session allows me to get to know you better and for you to feel more comfortable with how we will work together

What I can help with

Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Dementia, Depression, Disability, Health related issues, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Pet bereavement, Post-traumatic stress, Self esteem, Self-harm, Sensory impairment, Sexual identity, Sexuality, Stress, Trauma, Women's issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited