Paul Wolstenholme

I currently have in-person and online availability on weekday daytimes.  Evening appointments by arrangement.

I am an integrative transpersonal psychotherapist offering psychotherapy and counselling to adult individuals online, in person in Manchester City Centre, Chorlton-cum-Hardy and Saddleworth, plus ecotherapy/walk and talk therapy in nature.

I offer soul-centred therapy to support adult individuals to come into compassionate relationship with their true self, qualities and purpose, access inner wisdom, navigate life's challenges, heal past traumas, work towards goals, positive relationships, balance and wellness.  I am trauma-informed and work in a holistic manner with mindfulness and compassion at the heart of my work. I work with clients at depth on an open-ended basis and I also offer short-term counselling. I also offer group therapeutic workshops to explore deep themes and invite awareness, growth and healing.

I enjoy working creatively (e.g. dreamwork, visualisation, active imagination, sand play, body and breath work) to facilitate clients accessing and integrating wisdom beyond the cognitive realm.

I create a safe space to:

• Reconnect to spirit, joy, peace, contentment, your authentic soul nature, qualities, potential and purpose
  
• Process past experiences and heal trauma
  
• Build self-knowledge, self-compassion, self-acceptance and self-esteem
  
• Navigate life’s challenges with mindfulness, compassion
  
• Foster positive relationships, self-care and holistic wellbeing
  
• Work towards future goals
  
• Access wisdom through creativity (e.g. visualisations, dreamwork, creative imagination, artwork, sand trays, breath and body work)
• Achieve healthy balance in mind, heart, body and spirit.

Mindfulness and compassion are core to my way of being and way of working.  As therapist and client, we can co-create a safe space to explore what it is like to be you and work towards a place where you can feel more comfortable with yourself and the world around you.

I work in therapy rooms (Manchester City Centre, Chorlton-cum-Hardy and Saddleworth), online and outdoors in nature.  I offer open-ended integrative transpersonal psychotherapy and short term counselling, depending on your needs.

Integrative means that I have been trained in many of the predominant therapeutic approaches - including person-centred, transpersonal, psychoanalytic, CBT, Gestalt, Transactional Analysis and existential modalities. I apply a holistic blend of these approaches according to each client’s evolving needs and goals.

The transpersonal aspect blends modern Western psychology with ancient spiritual traditions and wisdom of the East, which reach beyond the egoic sense of self to the collective wisdom, deeper meaning and transcendent aspects of the spiritual realm.

I offer a free 20-minute video or telephone call to any prospective clients.  This gives you the opportunity to ask any questions you may have and to get a feel for whether we would be a good fit to work together.

Our first 1 or 2 sessions will involve contracting (agreeing how we will work together) and a detailed assessment, which will help me to understand your past, your present circumstances and what you hope to gain from therapy.

I currently have in-person and online availability on weekday daytimes. Evening appointments by arrangement.

I am an integrative transpersonal psychotherapist offering psychotherapy and counselling to adult individuals online, in person in Manchester City Centre, Chorlton-cum-Hardy and Saddleworth, plus ecotherapy/walk and talk therapy in nature.

I offer soul-centred therapy to support adult individuals to come into compassionate relationship with their true self, qualities and purpose, access inner wisdom, navigate life's challenges, heal past traumas, work towards goals, positive relationships, balance and wellness. I am trauma-informed and work in a holistic manner with mindfulness and compassion at the heart of my work. I work with clients at depth on an open-ended basis and I also offer short-term counselling. I also offer group therapeutic workshops to explore deep themes and invite awareness, growth and healing.

I enjoy working creatively (e.g. dreamwork, visualisation, active imagination, sand play, body and breath work) to facilitate clients accessing and integrating wisdom beyond the cognitive realm.

I create a safe space to:

• Reconnect to spirit, joy, peace, contentment, your authentic soul nature, qualities, potential and purpose
  
• Process past experiences and heal trauma
  
• Build self-knowledge, self-compassion, self-acceptance and self-esteem
  
• Navigate life’s challenges with mindfulness, compassion
  
• Foster positive relationships, self-care and holistic wellbeing
  
• Work towards future goals
  
• Access wisdom through creativity (e.g. visualisations, dreamwork, creative imagination, artwork, sand trays, breath and body work)
  
• Achieve healthy balance in mind, heart, body and spirit.
  

Mindfulness and compassion are core to my way of being and way of working. As therapist and client, we can co-create a safe space to explore what it is like to be you and work towards a place where you can feel more comfortable with yourself and the world around you.

I work in therapy rooms (Manchester City Centre, Chorlton-cum-Hardy and Saddleworth), online and outdoors in nature. I offer open-ended integrative transpersonal psychotherapy and short term counselling, depending on your needs.

Integrative means that I have been trained in many of the predominant therapeutic approaches - including person-centred, transpersonal, psychoanalytic, CBT, Gestalt, Transactional Analysis and existential modalities. I apply a holistic blend of these approaches according to each client’s evolving needs and goals.

The transpersonal aspect blends modern Western psychology with ancient spiritual traditions and wisdom of the East, which reach beyond the egoic sense of self to the collective wisdom, deeper meaning and transcendent aspects of the spiritual realm.

I offer a free 20-minute video or telephone call to any prospective clients. This gives you the opportunity to ask any questions you may have and to get a feel for whether we would be a good fit to work together.

Our first 1 or 2 sessions will involve contracting (agreeing how we will work together) and a detailed assessment, which will help me to understand your past, your present circumstances and what you hope to gain from therapy.

I currently have in-person and online availability on weekday daytimes. Evening appointments by arrangement.

I am an integrative transpersonal psychotherapist offering psychotherapy and counselling to adult individuals online, in person in Manchester City Centre, Chorlton-cum-Hardy and Saddleworth, plus ecotherapy/walk and talk therapy in nature.

I offer soul-centred therapy to support adult individuals to come into compassionate relationship with their true self, qualities and purpose, access inner wisdom, navigate life's challenges, heal past traumas, work towards goals, positive relationships, balance and wellness. I am trauma-informed and work in a holistic manner with mindfulness and compassion at the heart of my work. I work with clients at depth on an open-ended basis and I also offer short-term counselling. I also offer group therapeutic workshops to explore deep themes and invite awareness, growth and healing.

I enjoy working creatively (e.g. dreamwork, visualisation, active imagination, sand play, body and breath work) to facilitate clients accessing and integrating wisdom beyond the cognitive realm.

I create a safe space to:

• Reconnect to spirit, joy, peace, contentment, your authentic soul nature, qualities, potential and purpose
  
• Process past experiences and heal trauma
  
• Build self-knowledge, self-compassion, self-acceptance and self-esteem
  
• Navigate life’s challenges with mindfulness, compassion
  
• Foster positive relationships, self-care and holistic wellbeing
  
• Work towards future goals
  
• Access wisdom through creativity (e.g. visualisations, dreamwork, creative imagination, artwork, sand trays, breath and body work)
  
• Achieve healthy balance in mind, heart, body and spirit.
  

Mindfulness and compassion are core to my way of being and way of working. As therapist and client, we can co-create a safe space to explore what it is like to be you and work towards a place where you can feel more comfortable with yourself and the world around you.

I work in therapy rooms (Manchester City Centre, Chorlton-cum-Hardy and Saddleworth), online and outdoors in nature. I offer open-ended integrative transpersonal psychotherapy and short term counselling, depending on your needs.

Integrative means that I have been trained in many of the predominant therapeutic approaches - including person-centred, transpersonal, psychoanalytic, CBT, Gestalt, Transactional Analysis and existential modalities. I apply a holistic blend of these approaches according to each client’s evolving needs and goals.

The transpersonal aspect blends modern Western psychology with ancient spiritual traditions and wisdom of the East, which reach beyond the egoic sense of self to the collective wisdom, deeper meaning and transcendent aspects of the spiritual realm.

I offer a free 20-minute video or telephone call to any prospective clients. This gives you the opportunity to ask any questions you may have and to get a feel for whether we would be a good fit to work together.

Our first 1 or 2 sessions will involve contracting (agreeing how we will work together) and a detailed assessment, which will help me to understand your past, your present circumstances and what you hope to gain from therapy.

I currently have in-person and online availability on weekday daytimes. Evening appointments by arrangement.

I am an integrative transpersonal psychotherapist offering psychotherapy and counselling to adult individuals online, in person in Manchester City Centre, Chorlton-cum-Hardy and Saddleworth, plus ecotherapy/walk and talk therapy in nature.

I offer soul-centred therapy to support adult individuals to come into compassionate relationship with their true self, qualities and purpose, access inner wisdom, navigate life's challenges, heal past traumas, work towards goals, positive relationships, balance and wellness. I am trauma-informed and work in a holistic manner with mindfulness and compassion at the heart of my work. I work with clients at depth on an open-ended basis and I also offer short-term counselling. I also offer group therapeutic workshops to explore deep themes and invite awareness, growth and healing.

I enjoy working creatively (e.g. dreamwork, visualisation, active imagination, sand play, body and breath work) to facilitate clients accessing and integrating wisdom beyond the cognitive realm.

I create a safe space to:

• Reconnect to spirit, joy, peace, contentment, your authentic soul nature, qualities, potential and purpose
• Process past experiences and heal trauma
  
• Build self-knowledge, self-compassion, self-acceptance and self-esteem
  
• Navigate life’s challenges with mindfulness, compassion
  
• Foster positive relationships, self-care and holistic wellbeing
  
• Work towards future goals
  
• Access wisdom through creativity (e.g. visualisations, dreamwork, creative imagination, artwork, sand trays, breath and body work)
• Achieve healthy balance in mind, heart, body and spirit.

Mindfulness and compassion are core to my way of being and way of working. As therapist and client, we can co-create a safe space to explore what it is like to be you and work towards a place where you can feel more comfortable with yourself and the world around you.

I work in therapy rooms (Manchester City Centre, Chorlton-cum-Hardy and Saddleworth), online and outdoors in nature. I offer open-ended integrative transpersonal psychotherapy and short term counselling, depending on your needs.

Integrative means that I have been trained in many of the predominant therapeutic approaches - including person-centred, transpersonal, psychoanalytic, CBT, Gestalt, Transactional Analysis and existential modalities. I apply a holistic blend of these approaches according to each client’s evolving needs and goals.

The transpersonal aspect blends modern Western psychology with ancient spiritual traditions and wisdom of the East, which reach beyond the egoic sense of self to the collective wisdom, deeper meaning and transcendent aspects of the spiritual realm.

I offer a free 20-minute video or telephone call to any prospective clients. This gives you the opportunity to ask any questions you may have and to get a feel for whether we would be a good fit to work together.

Our first 1 or 2 sessions will involve contracting (agreeing how we will work together) and a detailed assessment, which will help me to understand your past, your present circumstances and what you hope to gain from therapy.