Ruth Grammer

I began my counselling journey as a volunteer with Samaritans, where I supported people in crisis for three years. That experience inspired me to train professionally and help others explore their mental health in a meaningful way.

I am a level 5 qualified counsellor with a specialism in children and young persons counselling (CYP).

I work with both young people and adults, offering a calm, supportive space to talk openly, without judgement. My approach is warm, down-to-earth, and focused on helping you feel heard, understood, and empowered.

I help you explore your thoughts, feelings and experiences so you can feel more present, empowered and open to personal growth.   

Ethical and Client-Led:

I work within the Â鶹ԭ´´ ethical framework to provide a safe, supportive space. Sessions are led by you; focused on what matters most to you and what you hope to achieve from counselling. 

As a counsellor, I believe that meaningful change happens when we feel truly seen, heard, and supported. My integrative approach allows me to meet each client where they are, offering a safe and compassionate space to explore challenges, emotions, and personal growth.

I offer integrative counselling rooted in a person-centred foundation. This means you are always at the heart of the process. My approach is collaborative and compassionate, drawing particularly on Gestalt therapy to help you become more aware of your present thoughts, feelings, and behaviours. Together, we may explore ‘unfinished business’ - unresolved emotional experiences from the past that could be influencing your life today. Through this process, we create space for healing, clarity, and personal growth.

I offer integrative counselling rooted in a person-centred foundation. This means you are always at the heart of the process. My approach is collaborative and compassionate, drawing particularly on Gestalt therapy to help you become more aware of your present thoughts, feelings, and behaviours. Together, we may explore ‘unfinished business’ - unresolved emotional experiences from the past that could be influencing your life today. Through this process, we create space for healing, clarity, and personal growth.

Whether you're navigating a specific issue or seeking deeper self-understanding, I aim to provide a counselling experience that feels respectful, empowering, and truly personal to you. You're not alone, and you don’t have to figure everything out on your own. Together, we’ll create a space where change can begin.

Initial Consultation (30 minutes): Free

A chance to talk through what you're looking for and decide if you'd like to work together.

Individual Counselling Session (50 minutes): £50 

Payment:

Payment is kindly requested in advance of each session. Details will be provided at the time of booking.

* PHQ and GAD7 assessments will be undertaken in the initial consultation*

* Every client will be asked to fill in an intake form, detailing their details, emergency contact and what they are looking to achieve in counselling*