Laura Young

I'm available on Mondays, Wednesdays, and Fridays for online sessions.  Hopefully, we can find a time that works for you. 

Hi, I'm Laura.  Reaching out for support with your mental health is a courageous thing to do, so well done for taking the first step.  I am CBT-trained and work flexibly, drawing on a range of approaches and tailoring therapy to your needs.  We can discover together what will be most effective in supporting your mental health.  

There's no judgment here.  You are welcomed and accepted just as you are, to explore your thoughts, feelings, and behaviours.  I will support you in developing a healthier, balanced mindset, building self-esteem, learning to be compassionate with yourself, and making meaningful changes in your life.  

Before you begin your sessions, we will have a FREE 15-20 minute video call.  This is a chance for us to get to know each other, and for me to understand what brings you to therapy.  After this, we can arrange your first session if you would like to go ahead.