Abu Joe Mathews

I currently have availability on Mondays, Tuesdays and Wednesdays. Timings are flexible. I offer sessions online and in-person.

Welcome - I'm Abu, an integrative therapist. I work in a person-centred and relational way. My practice is trauma-informed and draws on parts work and creative techniques.

I offer a warm and supportive space where you can start to find meaning and a greater sense of ease. With curiosity and compassion, we can address the challenges you're experiencing at your own pace.

Beyond my private practice, I offer therapy through a local service that supports survivors of rape and sexual abuse.

Qualifications

• BA (Hons) Counselling and the Psychotherapeutic Relationship – University of Warwick
  
• Certificate in the Therapeutic Use of Creative Arts – APCCA
  
• Advanced Certificate in the Therapeutic Use of Creative Arts – APCCA (currently undertaking)
  

Therapy with me is a collaborative process in which we work together to identify the most effective ways to support your unique needs. Sessions often involve talking and reflection, alongside moments of slowing down to notice what’s happening in your body or exploring experiences through images, metaphors, or other gentle creative ways of working. Creative methods in therapy can allow for a different kind of understanding of your experiences and emotions. 

I welcome people from all backgrounds and walks of life. I'm inclusive of gender, sexual, and relationship diversity (GSRD) and mindful of the ways power, culture, and difference shape experience. My commitment is to remain in dialogue, even when we see the world differently.

If you're curious about working together, please get in touch. I offer a 15-minute initial phone session at no charge.