Henry Richardson

I have availability for face-to-face sessions in Bethnal Green from Monday until 8 pm, and I am also available all day on Wednesday until 7 pm. I also have availability online throughout the week.

Therapy is a space for you to gain a deeper understanding of yourself. I work integratively, drawing on different approaches tailored to your needs. Sessions move at your pace, allowing us to explore the challenges you’re facing in the present and notice recurring patterns in how you think, feel and relate to others. This process can develop greater self-awareness, enabling meaningful change.

I have had experience supporting a wide range of clients in organisations such as Mind, Arcus LGBTQ+ and Samaritans. I work with individuals facing a variety of issues that could include burnout, anxiety, depression, stress, grief, relationship difficulties, and questions around identity or life direction.

I also have experience with the unique societal pressures faced by LGBTQ+ individuals, including navigating gender identity, sexuality, and the challenges of living authentically in a broader social context. In therapy, your experiences can be safely held and witnessed, including what you feel, think, and struggle with, helping you understand yourself more deeply.

I offer open-ended therapy, usually weekly sessions lasting 50 minutes. My room is located five minutes from Bethnal Green Underground. 

Our first session together will be an opportunity for us to learn more about your history and the reasons for seeking therapy, as well as for you to become familiar with my approach and address any questions you may have.