Daniel Massingham - therapist in southampton-so52

Contact information

Phone number: 07754349979

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Features

Flexible hours available
Concessionary rates

Availability

Availability:

Monday 10am to 7pm
Tuesday 10am to 7pm
Wednesday N/A
Thursday 10am to 7pm
Friday N/A
Saturday 11am to 2pm

For weekend availability please call or message to ask.

I aim to work to a flexible schedule agreed between us, with a regular slot which suits both of our diaries, which can be amended if and when needed.

About me and my therapy practice

As a dedicated, compassionate and congruent therapist, I offer a flexible approach, tailoring my sessions to either Humanistic Gestalt Therapy or Cognitive Behaviour Therapy (CBT) depending on what best suits your needs. My aim is to provide you the most effective support, for you to overcome whatever challenges you may be experiencing and explore you're unique journey towards an improved mental well-being.

I provide a tailored Approach

I believe in a client-centred approach, you are the expert of you. I am committed to using the most up to date, effective methods and interventions tailored to your needs. Whether you need the goal oriented, solution focused, structured guidance of CBT or the holistic, here and now exploration of Gestalt Therapy, I am here to support you in a way that best facilitates your personal change, growth and development.

Practice description

Hi, I am Daniel, I am a qualified Humanistic Gestalt Integrative psychotherapist, i currently work on an online/telephone basis, with a view to face 2 face sessions in the near future.

I am a dedicated and compassionate therapist specialising in anxiety, anxiety disorders, mood disorders, trauma and PTSD. With an extensive training in both Cognitive Behavioural Therapy (CBT) and Gestalt Therapy, I am equipped to provide a comprehensive and tailored approach to your mental health needs.

So What Are My Approaches?

Cognitive Behavioural Therapy (CBT), is an evidence-based approach which focuses on identifying and challenging negative thought patterns and behaviours. Through CBT, I can help clients develop and maintain the practical skills to manage and reduce their symptoms, fostering long-term improvement, changes and resilience.

Gestalt Therapy is a Humanistic approach that focuses on increasing awareness of thoughts, feelings, and behaviors in the present moment. It helps clients notice current patterns, take responsibility for choices, and experiment with new ways of responding, supporting greater self-understanding and more authentic engagement with life.

Our session will last 50 minutes, where you can explore whatever themes you choose to bring to our session. You may come with a particular goal that you wish to achieve, or you might need to be heard. The counselling hours is yours to use in any way you may need.

So Why Choose Me?

Having experienced my own past mental health challenges first-hand, I know what it's like to feel trapped and intense overwhelme by your thoughts and experiences . My own personal experiences and journey has fuelled my passion for helping others who are struggling with similar issues. I bring to our sessions not only professional expertise but a genuine understanding, compassion and empathy to my practice and our sessions.

My first session

In our first session, we will talk about what challenges, experiences and themes may bring you to therapy and what you hope to gain from it. We will review relevant background information, discuss how therapy works, and begin forming and building a collaborative and supportive relationship. You will have space to ask questions, share concerns, and get a sense of whether this approach feels like a good fit for you.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Body/somatic therapy, Cancer, Coercive control, Depression, Disability, Health related issues, Loss, Men's issues, Mood disorder, Narcissism, Neurodiversity, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Online therapy, Telephone therapy