Tiina Tamm

I am a qualified psychotherapeutic counsellor. My approach is rooted in the belief that everyone has the capacity for growth and change. People seek therapy for various reasons. You may be feeling overwhelmed, stuck, or uncertain about how to move forward. I can support you with the struggles life brings—whether that’s anxiety, low mood, loss, stress at work or relationship issues. Counselling provides a safe space to unpack both recent and past difficult experiences, as well as longstanding ways of relating that may be shaping your life. Through thoughtful exploration, I can help you make sense of your story.

My background in medicine has given me an understanding of how illness can affect emotional wellbeing. I work with people living with the impact of serious illness, as well as those supporting a loved one through a difficult healthcare journey. I also support healthcare professionals facing burnout, workplace pressures, or relationship challenges

I work with adults—both individuals and couples— and offer weekly sessions either in person or online. Sessions can be open-ended or time-limited, depending on your needs. Whatever brings you to counselling, my aim is to provide a safe, supportive space where you feel heard and can explore the possibility of change and growth.

I offer a complimentary 15-minute online session, allowing us to meet and decide if we are a good fit to work together. If we decide to continue, the first sessions will provide a safe space to discuss your concerns, reflect on what brings you to counselling, and set goals together for our work.