Ina Balsyte

Face to face sessions available Wednesdays and Fridays 9:30 and to 5pm. 

I am integrative therapist committed to helping you identify your needs and find ways to meet them. I offer the space where you can reconnect with yourself, especially if you've spent much of your time caring for others (such as loved one affected by addiction, an adult child leaving home, or someone who ill and consistently needs your care and attention). 

I can support people who are currently facing challenges and their own needs may have been out aside. Together, we gently explore your experience and support you in learning how to care for yourself as well as for others. 

I work from an integrative approach, drawing on humanistic, Gestalt and relational ways of working to meet each client's unique needs. My sessions blend conversation with experiential methods, like grounding, gentle body awareness, creativity, or exploration of present-moment experience, to support deeper self-understanding and meaningful change.

I offer sessions in two formats: face to face and online.

Each session is 50min (therapeutic hour).

I offer free complimentary 20 min intro session online. Contact me to book it. 

Currently online sessions only! 

I offer sessions on Tuesdays, Wednesdays, Fridays and Saturday morning. Message me to check availability.

Hello and welcome! I'm Ina Balsyte, and I'm honored you're considering taking this important step in your wellness journey with me. With roots in Eastern Europe and a background in the corporate world, I've seen how stress, expectations, and cultural narratives shape us. Having moved to the UK from a different cultural environment, I also understand the challenges of navigating life between cultures and how isolating or confusing that can sometimes feel. Counselling was a turning point in my own life, and its impact is what led me to this profession. Today, I offer a space where others can explore their experiences and create meaningful change.

I work from an integrative approach, drawing on humanistic, Gestalt and relational ways of working to meet each client's unique needs. My sessions blend conversation with experiential methods, like grounding, gentle body awareness, creativity, or exploration of present-moment experience, to support deeper self-understanding and meaningful change.

I offer sessions online.

Each session is 50min (therapeutic hour).

I offer free complimentary 20 min intro session online. Contact me to book it.

I can offer face to face sessions on Tuesdays and online sessions on Wednesdays, Fridays, Saturdays.

Contact me to check availability.

I am an integrative therapist committed to helping you identify your needs and find ways to meet them. I offer a space where you can begin to reconnect with yourself, especially if you’ve spent much of your time caring for others (such as loved ones who are affected by addiction or illness, or an adult child leaving home home).

I can support you in facing these or other challenges, where your own needs may have been pushed aside. Together, we gently explore your experience and support you in learning how to care for yourself as well as others.

I work from an integrative approach, drawing on humanistic, Gestalt and relational ways of working to meet each client's unique needs. My sessions blend conversation with experiential methods, like grounding, gentle body awareness, creativity, or exploration of present-moment experience, to support deeper self-understanding and meaningful change.

I offer sessions in two formats: face to face and online. 

Each session is 50min (therapeutic hour). 

I offer free complimentary 20 min intro session online. Contact me to book it. 

I can offer face2face and online sessions on Tuesdays, Wednesdays, and Fridays. Saturdays only online sessions available. 

I am an integrative therapist committed to helping you identify your needs and find ways to meet them. I offer a space where you can begin to reconnect with yourself, especially if you’ve spent much of your time caring for others (such as loved ones who are affected by addiction or illness, or an adult child leaving home home).

I can support you in facing these or other challenges, where your own needs may have been pushed aside. Together, we gently explore your experience and support you in learning how to care for yourself as well as others.

I work from an integrative approach, drawing on humanistic, Gestalt and relational ways of working to meet each client's unique needs. My sessions blend conversation with experiential methods, like grounding, gentle body awareness, creativity, or exploration of present-moment experience, to support deeper self-understanding and meaningful change.

I offer sessions in two formats: face to face and online.

Each session is 50min (therapeutic hour).

I offer free complimentary 20 min intro session online. Contact me to book it. 

Online only!

I offer sessions on Tuesdays, Wednesdays, Fridays and Saturday morning. Message me to check availability.

Hello and welcome! I'm Ina Balsyte, and I'm honored you're considering taking this important step in your wellness journey with me. With roots in Eastern Europe and a background in the corporate world, I've seen how stress, expectations, and cultural narratives shape us. Having moved to the UK from a different cultural environment, I also understand the challenges of navigating life between cultures and how isolating or confusing that can sometimes feel. Counselling was a turning point in my own life, and its impact is what led me to this profession. Today, I offer a space where others can explore their experiences and create meaningful change.

I work from an integrative approach, drawing on humanistic, Gestalt and relational ways of working to meet each client's unique needs. My sessions blend conversation with experiential methods, like grounding, gentle body awareness, creativity, or exploration of present-moment experience, to support deeper self-understanding and meaningful change.

I offer sessions online.

Each session is 50min (therapeutic hour).

I offer free complimentary 20 min intro session online. Contact me to book it.