Jack Homer

I am available for sessions on: Monday mornings, Tuesday evenings. Wednesday evenings.  

I offer a sliding scale for fees, ranging from £60 - £50 depending on income. 

I believe we are shaped by our past experiences. The coping strategies that protected us when we were younger can become outdated, leaving us feeling stuck or frustrated.

My approach is to help you understand these patterns and get in touch with a deeper sense of who you really are. I integrate therapeutic models from the following perspectives:

Relational & Psychodynamic:  Exploring how early relationships and unconscious patterns influence your life today.

Embodied: Tuning into the body's wisdom, as emotions and experiences have a physical basis.

Humanistic: Honoring the unique person-to-person relationship we build in therapy.

Therapy can be as challenging as it is rewarding. I will work alongside you with compassion and patience, creating a safe space where you can explore difficult feelings, perhaps for the first time. This process of rediscovering and making peace with disowned parts of yourself is a profound act of courage. Change becomes possible when we can first meet ourselves with acceptance.

Many people assume that therapy is only for our darker thoughts and feelings. Sometimes therapy can be just as intense, when getting in touch with things that light us up in life: our dreams, hopes, and desires. 

There are many parts of you, and my aim is to welcome them all, at your pace. You may find yourself not knowing or feeling uncertain. When our experience is held with compassion, it can be transformative and open up new areas of our personality.

In our first session together I will work with you to decide if we are a good fit. if needed, I may ask some questions about what brings you to therapy to support your exploration. We can then agree a time and fee for further therapy to begin.