James O'Callaghan

I work Tuesday to Thursday. 

As of September 2025 my concessionary slots are full. 

We will work together at your own pace to explore what brought you to therapy and to explore the changes you want in your life.

I believe the relationship between client and therapist is key.  That means I am not only interested in the story you bring, but also in how it feels to share it with me.  Working together we will pay attention to your experiences, your relationships, and the way you see yourself and the world.  As time goes on, we may notice patterns that keep repeating in your life, or ways you’ve learned to hide or protect yourself.

I also pay attention to how emotions are carried in the body.   That can be tension, restlessness, or often a lack of feeling.  I see every person as an individual with their own unique story, and I will adapt my way of working to what feels right for you.

Therapy can be a place to get to know yourself in new ways, and to find gentler, freer ways of being with yourself.  That might mean easing feelings of anxiety or depression, working through past experiences, improving relationships, or simply having more space to breathe and be yourself.

I offer both short term and open ended therapy.  I work in person a short journey from Queen's Park station and also online.

I offer a free 15 minute introductory phone call to discuss how we might work together. If we agree to proceed, we will commit to meeting weekly.