Kathy Noble

I am a qualified Integrative Counsellor with over 20 years’ experience in life coaching and mentoring, I combine deep therapeutic insight with practical mindset work to help you heal, grow, and experience meaningful change.

My counselling practice is grounded in compassion, honesty, and a belief in your potential, rooted in the latest neuroscience evidence showing how our thoughts, emotions, behaviours, and physical wellbeing are intimately connected. Together, we’ll explore these connections to release old patterns, breaking out of ingrained habits, finding more balance, building lasting resilience, purpose, and self-trust.

I work from a perspective that values your unique way of seeing and feeling — how you make sense of your life, relationships, emotions, and challenges. Rather than offering labels or quick fixes, I aim to truly understand how things feel for you, in your world, at your pace.

My Counselling Approach

My practice is integrative, which means I draw from different approaches to match your needs, including:

Person-centred therapy – offering warmth, empathy, and unconditional positive regard

Trauma-informed and somatic awareness – helping you feel safe in your body and nervous system

Mind-body integration – connecting your emotional and physical experiences

Psychoeducation – understanding how your nervous system, brain, and body work together

Psychodynamic – how past relationships and experiences may still be affecting you today

Phenomenology – how your past experiences may still shape your present

Existential – exploring big life questions, meaning, purpose, identity

Coaching tools – for practical support in making real-life changes

At the heart of my approach is genuine human connection. I offer a safe, grounded space where you can explore your lived experience and your way of seeing the world without judgment — and start to rewrite your story.

If you’re struggling with anxiety, depression, navigating trauma, or feeling stuck in old patterns, counselling and life coaching offers a space to slow down, reflect, and begin to heal. I offer trauma-informed, integrative counselling for adults and young people who are looking for lasting emotional change. I counsel clients online and from a comfortable and private location in Corfe Mullen serving local clients in Wimborne, Bournemouth, Poole, Blandford and the surrounding areas.

If you feel ready to take the first step, you can book a complimentary 15-minute call to talk about what’s leading you to seek counselling and how I can help. I invite you to receive support that truly meets you where you are and honours how life feels for you.