Nina Curtis

My availability for private counselling sessions is usually during weekday evenings, but if you require counselling outside of these times, please do still get in touch!

Are you struggling with low mood or anxiety?

Do you feel overwhelmed or like life is too hard?

Maybe you feel lonely even in a room full of people?

Perhaps you feel there is something "wrong" with you?

Or like nobody could possibly understand how you feel?

I offer counselling and therapy services for:

- Depression

- Anxiety 

- Self-esteem/identity issues

- Relationships

- Motherhood

- And more鈥�

What I can offer you:

- Compassion-led therapy that gets you results

- Weekly, Bi-monthly, and one-off/ad hoc sessions available.

- Online from the comfort of your own home (UK only) or face to face in Dartford, Kent.

Hi. I鈥檓 Nina. I鈥檓 a 麻豆原创-Registered integrative counsellor.

A session with me provides:

鈥� A safe, confidential & non-judgemental space for you to come just as you are.

鈥� A space to be authentic.

鈥� A space to be gentle.

鈥� The freedom to say things you can鈥檛 say to others.

鈥� Compassion, warmth, and a space to breathe.

How it works:

鈥� We can work together to explore where you are at right now, how you got here, and how to get you to where you want to be.

鈥� During our work together, I will invite you to look inwards 鈥� with each session, we can look deeper than just beneath the surface. We can look deeper into who you are, and where you might be feeling stuck, blocked or confused.

鈥� We can approach this without judgement or shame, but with curiosity, and kindness.

鈥� Some questions we might reflect on might be: "how have you been feeling lately?", "what do you think might be causing this feeling?", 鈥渨hat has changed for you recently?鈥�, "is there something you find challenging about yourself or your situation?", 鈥渨hat do you like/dislike about yourself?鈥�, 鈥渨ho are you at your core?", "what is it that people don't understand about you or what you are going through?"...

鈥� Once we find out the answers to some of these questions, we can work towards getting you to where you want to be, and help you to move forward.

Unlike the NHS, I offer open-ended therapy, meaning that there is no strict limit on the number of sessions you can have with me. We will work together to find a number that is right for you.

In the past, I have worked within an NHS counselling setting, and a few private counselling organisations.

I have worked with different issues and emotions such as self-esteem, relationship issues, depression, anxiety, overwhelm, issues with control, feelings of shame, guilt, anger, frustration, fear, 鈥減eople-pleasing鈥�, not feeling 鈥済ood enough鈥�, 鈥渇inding a voice鈥�, setting boundaries, trust issues, sadness, grief, trauma, pregnancy, motherhood, severe pregnancy sickness (Hyperemesis Gravidarum), miscarriage, abortion, sexual issues, medical issues, being a carer, disability, neurodiversity, job loss, faith, sexuality, attraction, identity, divorce and relationship breakdown, attachment issues, fear of the 鈥渦nknown鈥�.

I am trained to work intergratively. This means that I can draw on several different theories and approaches in our sessions together, and I tailor the session to you. In this way, we can work flexibly to find the best way for you. Sometimes we might talk about the past to discover how you came to be the person that you are today. Sometimes we will look at the present 鈥� what is going on for you right now? And sometimes we will look at creating goals for the future, and breaking these down to be more manageable. The beauty in the way that I work is that it is completely centred around you and what you bring to the sessions, and the ways in which you are comfortable working with me. Some of the approaches I may use include person-centred, psychodynamic, CBT, or other.

Book a free call now to find out more鈥�

https://calendly.com/nina-c-2-b0zj/30min

Nina Curtis Counselling & Therapies welcomes a diverse range of clients, offering a safe space for you to come just as you are.

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