Gareth Young

Whether you're struggling with a current issue like, anxiety, depression, work stress, self esteem, self confidence, ADHD, grief or relationship issues. Also, a historical issue, like traumatic experiences, childhood experiences and even abuse, I am here to support you; together we can provide a platform to enable to work through these in your own time. Therapy can continue for as long as you feel you need it, whether it be long or short term.

I am passionate about giving people their own platform to be able to invest time in their own wellbeing, and ultimately, helping people help themselves long term. Looking into therapy can be daunting, even scary for some. But I believe by sharing and working together this can help you grow, change or simply feel better.

I am an integrative therapist so will use a variety of methods, depending on what works best for you. The sessions content is determined by you, and we can spend as long or as little time on it as you wish. I will be curious, ask questions, summarise and even challenge you - to help you better understand yourself, your situation, thoughts, feelings and emotions.

Therapy is a collaborative process, and we can work together through any issues or difficulties you are experiencing. Remembering always that, you as the client, and your wellbeing is at the heart of everything we will do. 

Free introductory 15-minute sessions are available on request