Sandrine Marinho

I have availability for both online and face-to-face sessions on Mondays through Thursdays (day and evening).

A safe space to be yourself and explore what you are going through.

Are you feeling overwhelmed by the fast pace of life, stuck in a cycle of perfectionism, or struggling to navigate important relationships? Many of us lose sight of ourselves when facing anxiety, low self-esteem, or the persistent pressure to meet the expectations of others. If you find yourself chasing impossible standards or battling feelings of guilt and shame, you are not alone.

I specialise in helping individuals move through perfectionism, heal painful relationship patterns, and recover from burnout and depression. My approach is tailored for anyone feeling "lost", including men conditioned to "hold it all together" who need a safe place to finally let their guard down.

As a mixed Black woman originally from France, I am deeply committed to providing a culturally sensitive space where your whole identity is respected. I offer therapy in both English and French, helping you explore your world in the language that feels most natural to you.

You deserve to feel safe, seen, and truly enough - just as you are.

I have availability for both online and face-to-face sessions on Mondays through Thursdays (day and evening).

Face-to-face locations: Shoreditch and Kings Cross

Fees:

Online: 拢60 per session

Face-to-face: 拢70 per session

Concessionary rates are available online, depending on individual circumstances.

I am a qualified integrative therapist with a background in NHS talking therapies and private practice. This means I don鈥檛 believe in a "one-size-fits-all" approach; instead, I combine different therapeutic styles to meet your unique needs.

Clients often describe me as a "steady guide"- warm, curious, and deeply calm. In our sessions, we might:

鈥� Explore the past: Understanding how your early experiences or cultural background shape your current patterns (Psychodynamic).

鈥� Focus on the present: Building self-awareness and self-trust in a non-judgmental space (Person-Centred).

鈥� Look to the future: Identifying your strengths and practical ways to move forward (Solution-Focused).

Whether we work together online or in person, my priority is to create a safe, confidential environment where you can slow down and gain the insights needed for lasting change. 

Client feedback

鈥淚 can't recommend Sandrine highly enough鈥� she brings humanity, wisdom, and heart to the healing process.鈥� 鈥� Andrew

鈥淵our aura radiates calm and kindness. The clouds have lifted, and I have found the strength to move forward.鈥� 鈥� Meera

鈥淲ith Sandrine's sessions, I became myself again. I could finally feel comfortable in my own skin and embrace my personality.鈥� 鈥� Daniel

"I left each session with a greater understanding of myself鈥� You have made a difference to my life.鈥� 鈥� Anonymous

Taking the first step toward therapy can feel daunting, so I aim to make the process as gentle as possible.

Free Introductory Call 

I offer a free 20-minute introductory call. This is a relaxed, pressure-free opportunity for us to meet, discuss what鈥檚 bringing you to therapy, and see if we are a good fit. There is no obligation to commit, it鈥檚 simply a chance for you to ask questions and feel out the connection.

Our First Full Session

If you decide to move forward, our first full session will be a gentle exploration of your history and your goals. We will talk about what you hope to achieve and how we can work together to help you feel more like yourself again.

Finding the right therapist matters - if I feel like the right fit, I look forward to supporting you on this journey.

I have availability for both online and face-to-face sessions on Mondays through Thursdays (day and evening).

A safe space to be yourself and explore what you are going through.

Are you feeling overwhelmed by the fast pace of life, stuck in a cycle of perfectionism, or struggling to navigate important relationships? Many of us lose sight of ourselves when facing anxiety, low self-esteem, or the persistent pressure to meet the expectations of others. If you find yourself chasing impossible standards or battling feelings of guilt and shame, you are not alone.

I specialise in helping individuals move through perfectionism, heal painful relationship patterns, and recover from burnout and depression. My approach is tailored for anyone feeling "lost"鈥攊ncluding men conditioned to "hold it all together" who need a safe place to finally let their guard down.

As a mixed Black woman originally from France, I am deeply committed to providing a culturally sensitive space where your whole identity is respected. I offer therapy in both English and French, helping you explore your world in the language that feels most natural to you.

You deserve to feel safe, seen, and enough - just as you are.

I have availability for both online and face-to-face sessions on Mondays through Thursdays (day and evening).

Face-to-face locations: Shoreditch and Kings Cross

Fees:

Online: 拢60 per session

Face-to-face: 拢70 per session

Concessionary rates are available online, depending on individual circumstances.

I am a qualified integrative therapist with a background in NHS talking therapies and private practice. This means I don鈥檛 believe in a "one-size-fits-all" approach; instead, I combine different therapeutic styles to meet your unique needs.

Clients often describe me as a "steady guide" - warm, curious, and deeply calm. In our sessions, we might:

鈥� Explore the past: Understanding how your early experiences or cultural background shape your current patterns (Psychodynamic).

鈥� Focus on the present: Building self-awareness and self-trust in a non-judgmental space (Person-Centred).

鈥� Look to the future: Identifying your strengths and practical ways to move forward (Solution-Focused).

Client feedback

鈥淚 can't recommend Sandrine highly enough鈥� she brings humanity, wisdom, and heart to the healing process.鈥� 鈥� Andrew

鈥淵our aura radiates calm and kindness. The clouds have lifted, and I have found the strength to move forward.鈥� 鈥� Meera

鈥淲ith Sandrine's sessions, I became myself again. I could finally feel comfortable in my own skin and embrace my personality.鈥� 鈥� Daniel

"I left each session with a greater understanding of myself鈥� You have made a difference to my life.鈥� 鈥� Anonymous

Taking the first step toward therapy can feel daunting, so I aim to make the process as gentle as possible.

Free Introductory Call

I offer a free 20-minute introductory call. This is a relaxed, pressure-free opportunity for us to meet, discuss what鈥檚 bringing you to therapy, and see if we are a good fit. There is no obligation to commit, it鈥檚 simply a chance for you to ask questions and feel out the connection.

Our First Full Session 

If you decide to move forward, our first full session will be a gentle exploration of your history and your goals. We will talk about what you hope to achieve and how we can work together to help you feel more like yourself again.

Finding the right therapist matters - if I feel like the right fit, I look forward to supporting you on this journey.

I have availability for both online and face-to-face sessions on Mondays through Thursdays (day and evening).

A safe space to be yourself and explore what you are going through.

Are you feeling overwhelmed by the fast pace of life, stuck in a cycle of perfectionism, or struggling to navigate important relationships? Many of us lose sight of ourselves when facing anxiety, low self-esteem, or the persistent pressure to meet the expectations of others. If you find yourself chasing impossible standards or battling feelings of guilt and shame, you are not alone.

I specialise in helping individuals move through perfectionism, heal painful relationship patterns, and recover from burnout and depression. My approach is tailored for anyone feeling "lost", including men conditioned to "hold it all together" who need a safe place to finally let their guard down.

As a mixed Black woman originally from France, I am deeply committed to providing a culturally sensitive space where your whole identity is respected. I offer therapy in both English and French, helping you explore your world in the language that feels most natural to you.

You deserve to feel safe, seen, and enough - just as you are.

I have availability for both online and face-to-face sessions on Mondays through Thursdays.

Face-to-face locations:  Shoreditch and Kings Cross

Fees:

Online: 拢60 per session

Face-to-face: 拢70 per session

Concessionary rates are available online, depending on individual circumstances.

I am a qualified integrative therapist with a background in NHS talking therapies and private practice. This means I don鈥檛 believe in a "one-size-fits-all" approach; instead, I combine different therapeutic styles to meet your unique needs.

Clients often describe me as a "steady guide"- warm, curious, and deeply calm. In our sessions, we might:

鈥� Explore the past: Understanding how your early experiences or cultural background shape your current patterns (Psychodynamic).

鈥� Focus on the present: Building self-awareness and self-trust in a non-judgmental space (Person-Centred).

鈥� Look to the future: Identifying your strengths and practical ways to move forward (Solution-Focused).

Whether we work together online or in person, my priority is to create a safe, confidential environment where you can slow down and gain the insights needed for lasting change. 

Client feedback

鈥淚 can't recommend Sandrine highly enough鈥� she brings humanity, wisdom, and heart to the healing process.鈥� 鈥� Andrew

鈥淵our aura radiates calm and kindness. The clouds have lifted, and I have found the strength to move forward.鈥� 鈥� Meera

鈥淲ith Sandrine's sessions, I became myself again. I could finally feel comfortable in my own skin and embrace my personality.鈥� 鈥� Daniel

"I left each session with a greater understanding of myself鈥� You have made a difference to my life.鈥� 鈥� Anonymous

Taking the first step toward therapy can feel daunting, so I aim to make the process as gentle as possible.

Free Introductory Call 

I offer a free 20-minute introductory call. This is a relaxed, pressure-free opportunity for us to meet, discuss what鈥檚 bringing you to therapy, and see if we are a good fit. There is no obligation to commit, it鈥檚 simply a chance for you to ask questions and feel out the connection.

Our First Full Session 

If you decide to move forward, our first full session will be a gentle exploration of your history and your goals. We will talk about what you hope to achieve and how we can work together to help you feel more like yourself again.

Finding the right therapist matters - if I feel like the right fit, I look forward to supporting you on this journey.