Benny Henning

I currently have space for new clients and offer online sessions Wednesday to Friday, including some early evenings.

If you鈥檙e thinking about counselling, please feel free to get in touch, even if you鈥檙e unsure, have questions, or would just like to check if we鈥檙e a good fit.

How to get started:

You鈥檙e welcome to send a message with just a line or two about what you鈥檙e looking for, and I鈥檒l reply within 24 hours (often much sooner).

Intro call:

If you鈥檇 like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There鈥檚 no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you鈥檙e struggling with things like stress, anxiety, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with anxiety, depression, low self-esteem, trauma, bereavement, ADHD, or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you.

Many clients come to me when overwhelming emotions are affecting work, relationships or daily life. I offer integrative counselling with a person-centred foundation, drawing from several approaches to suit your needs. I work with anxiety, stress, overwhelm, ADHD, depression, lonliness, family issues, addiction, low self-esteem, trauma, OCD, anger, health-related struggles, and many other concerns.

My focus is on helping you understand the patterns that keep you stuck, develop calmer ways of coping, and build a steadier, more confident sense of self. You are not defined by past experiences or current life circumstances. I walk alongside you at your own pace, helping you bring light into shadowy areas, understand the patterns shaping your life, and allow for a richer sense of self to unfold.

If you鈥檙e considering counselling, the best first step is an initial conversation where we can explore your goals and see if we鈥檙e a good fit. I reply within 24 hours, and if we decide to work together, we鈥檒l agree a regular weekly session time to support consistent progress.

I offer sessions online and by telephone, so you can access therapy from a place that feels safe and comfortable for you.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. Whatever you鈥檙e struggling with, my aim is to support you in finding a more peaceful way of being

Because every person鈥檚 journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, ease, and healing.

Person-Centred 鈥� Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based 鈥� Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to 鈥渇ix鈥� thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis 鈥� Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self 鈥� a steady awareness beneath everyday thoughts and emotions.

Existential 鈥� Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

Relational 鈥� Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

If you鈥檙e ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I鈥檇 be honoured to walk alongside you.

I offer a free 20-minute online introduction call. This is a relaxed conversation where you can tell me what鈥檚 been going on, ask questions and get a feel for how I work. It鈥檚 also a chance to see whether we鈥檙e the right fit for working together.

If you choose to continue, we鈥檒l book a full first session (50 minutes). In this session I鈥檒l invite you to share more about what you鈥檙e struggling with right now, what you鈥檇 like to change, and what you hope therapy could help with. There鈥檚 no expectation to tell your whole story at once, share what you're comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. If helpful, I can share gentle tools and strategies for managing stress, anxiety or overwhelming emotions.

There鈥檚 no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online sessions Wednesday to Friday, including some early evenings.

If you鈥檙e thinking about counselling, please feel free to get in touch, even if you鈥檙e unsure, have questions, or would just like to check if we鈥檙e a good fit.

How to get started:

You鈥檙e welcome to send a message with just a line or two about what you鈥檙e looking for, and I鈥檒l reply within 24 hours (often much sooner).

Intro call:

If you鈥檇 like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There鈥檚 no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you鈥檙e struggling with things like stress, anxiety, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with anxiety, depression, low self-esteem, trauma, bereavement, ADHD, or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you.

Many clients come to me when overwhelming emotions are affecting work, relationships or daily life. I offer integrative counselling with a person-centred foundation, drawing from several approaches to suit your needs. I work with anxiety, stress, overwhelm, ADHD, depression, lonliness, family issues, addiction, low self-esteem, trauma, OCD, anger, health-related struggles, and many other concerns.

My focus is on helping you understand the patterns that keep you stuck, develop calmer ways of coping, and build a steadier, more confident sense of self. You are not defined by past experiences or current life circumstances. I walk alongside you at your own pace, helping you bring light into shadowy areas, understand the patterns shaping your life, and allow for a richer sense of self to unfold.

If you鈥檙e considering counselling, the best first step is an initial conversation where we can explore your goals and see if we鈥檙e a good fit. I reply within 24 hours, and if we decide to work together, we鈥檒l agree a regular weekly session time to support consistent progress.

I offer sessions online and by telephone, so you can access therapy from a place that feels safe and comfortable for you.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. Whatever you鈥檙e struggling with, my aim is to support you in finding a more peaceful way of being

Because every person鈥檚 journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, ease, and healing.

Person-Centred 鈥� Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based 鈥� Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to 鈥渇ix鈥� thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis 鈥� Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self 鈥� a steady awareness beneath everyday thoughts and emotions.

Existential 鈥� Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

Relational 鈥� Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

If you鈥檙e ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I鈥檇 be honoured to walk alongside you.

I offer a free 20-minute online introduction call. This is a relaxed conversation where you can tell me what鈥檚 been going on, ask questions and get a feel for how I work. It鈥檚 also a chance to see whether we鈥檙e the right fit for working together.

If you choose to continue, we鈥檒l book a full first session (50 minutes). In this session I鈥檒l invite you to share more about what you鈥檙e struggling with right now, what you鈥檇 like to change, and what you hope therapy could help with. There鈥檚 no expectation to tell your whole story at once, share what you're comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. If helpful, I can share gentle tools and strategies for managing stress, anxiety or overwhelming emotions.

There鈥檚 no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online sessions Wednesday to Friday, including some early evenings.

If you鈥檙e thinking about counselling, please feel free to get in touch, even if you鈥檙e unsure, have questions, or would just like to check if we鈥檙e a good fit. I鈥檒l reply within 24 hours (often much sooner).

Intro call:

If you鈥檇 like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There鈥檚 no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you鈥檙e struggling with things like stress, anxiety, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with anxiety, depression, low self-esteem, trauma, bereavement, ADHD, or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you.

Many clients come to me when overwhelming emotions are affecting work, relationships or daily life. I offer integrative counselling with a person-centred foundation, drawing from several approaches to suit your needs. I work with anxiety, stress, overwhelm, ADHD, depression, lonliness, family issues, addiction, low self-esteem, trauma, OCD, anger, health-related struggles, and many other concerns.

My focus is on helping you understand the patterns that keep you stuck, develop calmer ways of coping, and build a steadier, more confident sense of self. You are not defined by past experiences or current life circumstances. I walk alongside you at your own pace, helping you bring light into shadowy areas, understand the patterns shaping your life, and allow for a richer sense of self to unfold.

If you鈥檙e considering counselling, the best first step is an initial conversation where we can explore your goals and see if we鈥檙e a good fit. I reply within 24 hours, and if we decide to work together, we鈥檒l agree a regular weekly session time to support consistent progress.

I offer sessions online and by telephone, so you can access therapy from a place that feels safe and comfortable for you.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. Whatever you鈥檙e struggling with, my aim is to support you in finding a more peaceful way of being

Because every person鈥檚 journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, ease, and healing.

Person-Centred 鈥� Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based 鈥� Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to 鈥渇ix鈥� thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis 鈥� Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self 鈥� a steady awareness beneath everyday thoughts and emotions.

Existential 鈥� Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

Relational 鈥� Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

If you鈥檙e ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I鈥檇 be honoured to walk alongside you.

I offer a free 20-minute online introduction call. This is a relaxed conversation where you can tell me what鈥檚 been going on, ask questions, and get a feel for how I work. It鈥檚 also a chance to see whether we鈥檙e the right fit for working together.

If you choose to continue, we鈥檒l book a full first session (50 minutes). In this session I鈥檒l invite you to share more about what you鈥檙e struggling with right now, what you鈥檇 like to change, and what you hope therapy could help with. There鈥檚 no expectation to tell your whole story at once, just share whatever you feel comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. If helpful, I can share gentle tools and strategies for managing stress, anxiety or overwhelming emotions.

There鈥檚 no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online sessions Wednesday to Friday, including some early evenings.

If you鈥檙e thinking about counselling, please feel free to get in touch, even if you鈥檙e unsure, have questions, or would just like to check if we鈥檙e a good fit.

How to get started:

You鈥檙e welcome to send a message with just a line or two about what you鈥檙e looking for, and I鈥檒l reply within 24 hours (often much sooner).

Intro call:

If you鈥檇 like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There鈥檚 no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you鈥檙e struggling with things like stress, anxiety, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with anxiety, depression, low self-esteem, trauma, bereavement, ADHD, or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you.

Many clients come to me when overwhelming emotions are affecting work, relationships or daily life. I offer integrative counselling with a person-centred foundation, drawing from several approaches to suit your needs. I work with anxiety, stress, overwhelm, ADHD, depression, lonliness, family issues, addiction, low self-esteem, trauma, OCD, anger, health-related struggles, and many other concerns.

My focus is on helping you understand the patterns that keep you stuck, develop calmer ways of coping, and build a steadier, more confident sense of self. You are not defined by past experiences or current life circumstances. I walk alongside you at your own pace, helping you bring light into shadowy areas, understand the patterns shaping your life, and allow for a richer sense of self to unfold.

If you鈥檙e considering counselling, the best first step is an initial conversation where we can explore your goals and see if we鈥檙e a good fit. I reply within 24 hours, and if we decide to work together, we鈥檒l agree a regular weekly session time to support consistent progress.

I offer sessions online and by telephone, so you can access therapy from a place that feels safe and comfortable for you.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. Whatever you鈥檙e struggling with, my aim is to support you in finding a more peaceful way of being

Because every person鈥檚 journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, ease, and healing.

Person-Centred 鈥� Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based 鈥� Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to 鈥渇ix鈥� thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis 鈥� Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self 鈥� a steady awareness beneath everyday thoughts and emotions.

Existential 鈥� Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

Relational 鈥� Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

If you鈥檙e ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I鈥檇 be honoured to walk alongside you.

I offer a free 20-minute online introduction call. This is a relaxed conversation where you can tell me what鈥檚 been going on, ask questions and get a feel for how I work. It鈥檚 also a chance to see whether we鈥檙e the right fit for working together.

If you choose to continue, we鈥檒l book a full first session (50 minutes). In this session I鈥檒l invite you to share more about what you鈥檙e struggling with right now, what you鈥檇 like to change, and what you hope therapy could help with. There鈥檚 no expectation to tell your whole story at once, share what you're comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. If helpful, I can share gentle tools and strategies for managing stress, anxiety or overwhelming emotions.

There鈥檚 no obligation to book further sessions. You are free to decide in your own time.