Andrew Regan

I work with individual adults and couples, providing a safe space to talk and be heard.

I help individuals manage and overcome challenges such as anxiety, depression, stress, and the lasting effects of trauma.

For couples, I provide guidance to improve communication, strengthen connection, and work through conflicts in a constructive way.

My aim is to help you gain clarity, build resilience, and develop healthier coping strategies for a more fulfilling life. I listen with empathy, respect, and understanding, tailoring each session to your unique needs.

I offer affordable in-person sessions locally and secure online counselling for those further afield.

Current availability: Accepting new clients in Milton Keynes and online; limited spaces for evening appointments.

Hours: Weekdays 9:00鈥�17:00 with evening slots Tuesday and Thursday 18:00鈥�20:00; occasional Saturday mornings by arrangement.

Location: Face鈥憈o鈥慺ace sessions at my central Milton Keynes clinic (MK postcode); secure video sessions available across the UK. I routinely see clients from Bletchley, Newport Pagnell, Woburn Sands, Northampton, Buckingham, Bedford and surrounding MK areas.

Booking: To book an initial assessment or join the waiting list, email info@thrivecounsellingcentre.com or call 07736014813; please leave a voicemail and I'll reply within 24 hours.

Urgent support: If you are in crisis or at immediate risk, contact emergency services or your GP; for urgent mental health support in Milton Keynes, please use NHS 111 or local crisis services.

I鈥檓 Andrew, a qualified, trauma鈥慽nformed integrative counsellor offering individual and couples therapy in Milton Keynes and online across the UK.

I provide a calm, supportive space where you can talk openly, understand what鈥檚 happening beneath the surface, and begin to feel more grounded and in control.

My approach is warm, collaborative and rooted in evidence鈥慴ased practice. Therapy with me is not clinical or detached, It鈥檚 human, steady and focused on what you need right now.

I鈥檝e always been drawn to understanding people鈥檚 experiences and helping them feel less alone with what they鈥檙e carrying.

Over the years, I saw how powerful it can be when someone feels genuinely heard, when they finally have space to breathe, reflect and make sense of things.

That鈥檚 what guides my work today: offering a safe, grounded relationship where you can explore what鈥檚 happening at your own pace.

People come to counselling for many reasons: feeling overwhelmed, stuck, anxious, low, disconnected, or unsure where to begin. My role is to help you make sense of what you鈥檙e experiencing and support you at a pace that feels safe.

I work integratively, drawing from:

Person鈥慍entred Therapy

Cognitive Behavioural Therapy (CBT鈥慽nformed approaches)

Emotion鈥慺ocused work

Trauma鈥慽nformed practice

This means I tailor therapy to you: your story, your pace, your goals.

There is no 鈥渙ne size fits all鈥� approach.

Sessions with me are gentle, steady and collaborative. You can expect:

- a calm, non鈥慾udgemental space

- a pace that feels safe and manageable

- support in exploring difficult thoughts and feelings

- space to reflect, understand and grow

- clear boundaries and a grounded therapeutic relationship

There is no pressure to share anything before you鈥檙e ready.

Initial free consultation

We鈥檒l spend time understanding your reason for coming, current difficulties, goals for therapy and any immediate safety needs. This session is a chance to ask questions about our approach and decide together whether we feel the right fit

Length and format

Standard first session: 50 minutes. Available face鈥憈o鈥慺ace at my central Milton Keynes clinic or by secure video for clients across the UK, including Bletchley, Newport Pagnell, Bedford, Buckinghamshire and surrounding MK areas.

Assessment and paperwork

Before or at the session you鈥檒l be asked to complete a brief intake form covering contact details, emergency contact, and reason for seeking counselling. This helps inform our initial consultation and keep records accurate.

Fees and concessions

Initial consultation: Free.

First & ongoing session fees: Individuals - 拢55 (50 minutes).

Couples: 拢75. 

Concessionary rates available for trainee counsellors: please ask when booking.

Confidentiality and safeguarding

All information is confidential and stored securely. I will explain limits to confidentiality (risk of harm, safeguarding) at the start of the session.

Practical details

Please arrive 5鈥�10 minutes early for in鈥憄erson sessions.

If you need to cancel, give 48 hours鈥� notice where possible.

Accessibility: room has step鈥慺ree access; online sessions available. Parking available in front of building.

How to book

Email info@thrivecounsellingcentre.com or call 07736014813; leave a voicemail and I'll respond within 24 hours.