Sophia Clark

I currently have spaces between 11am - 6pm on Tuesdays, Thursdays. Please enquire by email for more details.

Hi, I'm Sophie, a Person-Centred counsellor (MBCAP) with a background in Yoga, (500hr) and Clinical Psychology (MSc). I believe you already have the capacity to heal and grow, and my role is to provide a safe, non-judgemental space where you can explore your experiences at your own pace. Whether you're facing anxiety, loss, uncertainty or loneliness, counselling offers the chance to truly, meaningfully reconnect with yourself. Over time, the invitation to express authentically in counselling can have various positive impacts: it can help you think and feel more clearly; it can help you establish new boundaries, ‘habits’, or intentions; it can help you feel more integrated and aligned, or it can simply help you feel lighter, as if you’re finally ‘getting something off your chest’.

I offer a warm, confidential space where all of you is welcome - including the parts that feel hidden or hard to express. I work with a wide range of issues such as anxiety, grief, trauma, relationship challenges and life transitions. Sessions are weekly online or face-to-face in Hove, and I also offer a free 20 minute consultation so you can get a feel of how we might work together.

The first 20 minute session is completely free: a chance for us to get a feel of whether I would suit you as a counsellor. As with all sessions, you're allowed to share as much or as little as you want - there's no right or wrong way to begin. We'll also cover practicalities like confidentiality and answer any questions you may have. Many people find simply taking this first step brings some relief.