Lisa Murray

I offer weekly sessions both online and in person in Hackney, London.  

Sessions can be open-ended or time-limited, depending on what works best for you

A warm welcome

I offer a compassionate, supportive and down-to-earth space for you to come as you are. Together, we can explore what you鈥檙e experiencing without judgement, and gently untangle whatever it is that you鈥檙e struggling with. As an integrative counsellor, I recognise that each person brings their own history, experiences, culture, and ways of being in the world, therefore our work is co-created. I adapt to your needs, with you at the centre and we work at your pace.

Through our work, we can become more aware of old patterns, thoughts and beliefs that may be influencing your life and holding you back. We can explore and work through those that no longer serve you, allowing you to connect and relate in more authentic and healthier ways 鈥� with yourself, with the people in your life, and with the world around you.

My approach is drawn primarily from humanistic and psychodynamic traditions, with a particular interest in attachment theory. Alongside these theoretical foundations, I see therapy as fundamentally relational -human, to human. While many wounds arise within relationship, whether with family, friends, partners, or caregivers, it is also through relationship that healing, growth, and change can unfold.

Sometimes the reason for seeking therapy feels clear. At other times, it can feel foggy or harder to name. It may be something unresolved from your past, a current distress, or a sense that something needs to change. You might feel that something is 鈥渙ff,鈥� that you haven鈥檛 felt like yourself for a while, or you may be asking deeper questions about who that self really is.

Whatever it is that brings you here, whether you're struggling with depression, anxiety, low self-worth, relationship challenges, grief, life transitions or something else entirely, you are welcome.

I know how important it is to find a therapist you feel comfortable with, someone who can be alongside you on this part of journey.

If you sense we could work well together, email me to arrange a complimentary 15-minute call. We'll discuss what has brought you and explore how we might work together. I can answer any questions about my approach, and we can go from there.

We can work together either short or long term depending on what feels right for you, and this can be reviewed along the way. 

I offer weekly sessions both online and in person in Hackney, London.

Sessions can be open-ended or time-limited, depending on what works best for you

A warm welcome

I offer a compassionate, supportive and down-to-earth space for you to come as you are. Together, we can explore what you鈥檙e experiencing without judgement, and gently untangle whatever it is that you鈥檙e struggling with. As an integrative counsellor, I recognise that each person brings their own history, experiences, culture, and ways of being in the world, therefore our work is co-created. I adapt to your needs, with you at the centre and we work at your pace.

Through our work, we can become more aware of old patterns, thoughts and beliefs that may be influencing your life and holding you back. We can explore and work through those that no longer serve you, allowing you to connect and relate in more authentic and healthier ways 鈥� with yourself, with the people in your life, and with the world around you.

My approach is drawn primarily from humanistic and psychodynamic traditions, with a particular interest in attachment theory. Alongside these theoretical foundations, I see therapy as fundamentally relational -human, to human. While many wounds arise within relationship, whether with family, friends, partners, or caregivers, it is also through relationship that healing, growth, and change can unfold.

Sometimes the reason for seeking therapy feels clear. At other times, it can feel foggy or harder to name. It may be something unresolved from your past, a current distress, or a sense that something needs to change. You might feel that something is 鈥渙ff,鈥� that you haven鈥檛 felt like yourself for a while, or you may be asking deeper questions about who that self really is.

Whatever it is that brings you here, whether you're struggling with depression, anxiety, low self-worth, relationship challenges, grief, life transitions or something else entirely, you are welcome.

I know how important it is to find a therapist you feel comfortable with, someone who can be alongside you on this part of your journey.

If you sense we could work well together, email me to arrange a complimentary 15-minute call. We'll discuss what has brought you and explore how we might work together. I can answer any questions about my approach, and we can go from there.

We can work together either short or long term depending on what feels right for you, and this can be reviewed along the way. 

I offer weekly sessions both online and in person in Hackney, London.

Sessions can be open-ended or time-limited, depending on what works best for you

A warm welcome

I offer a compassionate, supportive and down-to-earth space for you to come as you are. Together, we can explore what you鈥檙e experiencing without judgement, and gently untangle whatever it is that you鈥檙e struggling with. As an integrative counsellor, I recognise that each person brings their own history, experiences, culture, and ways of being in the world, therefore our work is co-created. I adapt to your needs, with you at the centre and we work at your pace.

Through our work, we can become more aware of old patterns, thoughts and beliefs that may be influencing your life and holding you back. We can explore and work through those that no longer serve you, allowing you to connect and relate in more authentic and healthier ways 鈥� with yourself, with the people in your life, and with the world around you.

My approach is drawn primarily from humanistic and psychodynamic traditions, with a particular interest in attachment theory. Alongside these theoretical foundations, I see therapy as fundamentally relational -human, to human. While many wounds arise within relationship, whether with family, friends, partners, or caregivers, it is also through relationship that healing, growth, and change can unfold.

Sometimes the reason for seeking therapy feels clear. At other times, it can feel foggy or harder to name. It may be something unresolved from your past, a current distress, or a sense that something needs to change. You might feel that something is 鈥渙ff,鈥� that you haven鈥檛 felt like yourself for a while, or you may be asking deeper questions about who that self really is

Whatever it is that brings you here, whether you're struggling with depression, anxiety, low self-worth, relationship challenges, grief, life transitions or something else entirely, you are welcome.

I know how important it is to find a therapist you feel comfortable with, someone who can be alongside you on this part of your journey.

If you sense we could work well together, email me to arrange a free 15-minute call. We'll discuss what has brought you and explore how we might work together. I can answer any questions about my approach, and we can go from there.

We can work together either short or long term, depending on what feels right for you, and this can be reviewed along the way.