Jill Cockerton - therapist in london-n6

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I am a psychotherapist and counselling psychologist in training with experience of working with adults, adolescents and young people facing a range of challenging issues and psychological difficulties. I also work with couples.

My approach to therapy is collaborative with a strong emphasis on the therapeutic relationship. I endeavour to create a safe, non-judgemental space in which you can explore your experiences and feelings with the aim of making positive changes that will benefit you in your current and future life.

Practice description

Drawing on a range of approaches including Person-Centered, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Psychodynamic Therapy, and Existentialism, therapy will be tailored to your individual needs.

My first session

Our first session is a time for us to get a sense of one another, if and how we might work together and to explore your reasons for seeking therapy. This will help to clarify your needs so that I can offer you individual and tailored support. This is also a time for you to ask any questions you might have regarding the therapeutic process.

What I can help with

Abuse, ADD / ADHD, Adoption, Anxiety, Autism spectrum, Bereavement, Depression, Health related issues, Identity issues, Loss, Menopause, Neurodiversity, OCD, Personal development, Phobias, Relationships, Self esteem, Self-harm, Sensory impairment, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Couples, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English