Zaira Rashid

I offer a warm, supportive space where you can talk openly and feel heard. Using a blend of Person-Centred, Psychodynamic, and CBT approaches, I tailor therapy to you, helping you understand yourself, work through challenges, and find ways forward. I welcome adults, children, and young people from all backgrounds.

I offer a warm, welcoming space, either in my private garden office or online, where you can talk openly and feel truly heard. Together, we set meaningful goals and work at your pace, using a flexible blend of Person-Centred, Psychodynamic, and CBT approaches. My aim is to help you feel understood, supported, and empowered to create lasting change.

Therapy with me is a collaborative process. We work together to understand what’s going on for you, set meaningful goals, and agree on how many sessions feel right. I adapt my approach to your needs rather than expecting you to fit a fixed model.

I work with adults, children, and young people facing challenges such as anxiety, low mood, self-esteem, relationship struggles, cultural identity issues, or major life changes. Whatever you bring, I will meet you with empathy, curiosity, and respect.

My practice is inclusive and culturally sensitive. I believe therapy is not just about working through difficulties, but also about rediscovering your strengths and building a life that feels more balanced, authentic, and peaceful.

After our free consultation, your first session is about helping you feel at ease. I’ll create a safe, welcoming space where you can share what’s on your mind and know you’re being heard without judgement. We’ll talk about what has brought you to therapy, what you hope to achieve, and any worries you may have about the process. Together, we’ll set goals that feel right for you and agree on a way of working that suits your pace. There’s no pressure, this is your time, and you can share as much or as little as you feel ready to.