Henry Riggs - therapist in london-n8

Contact information

Phone number: 07960027720

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Features

Concessionary rates

Availability

I can currently offer online sessions during the following hours:

Monday 5pm-8pm

Tuesday 6pm-8pm

Thursday 6pm-8pm

Friday 5pm-7pm

Saturday 9am-12pm

About me and my therapy practice

I'm Henry, a Humanistic Integrative Counsellor based in North London.

My practise as a counsellor prioritises creating a safe, confidential, non-judgmental space, in which empathy and compassion for your concerns are ever-present. My training as a Humanistic counsellor is grounded in the belief that every individual has a capacity for growth, self-awareness, and healing from difficult life experiences or traumas. I aim to help you achieve this by establishing a strong therapeutic relationship in which you feel safe and understood, and by helping you connect with your core values and authentic self.

My integrative approach combines both Humanistic 鈥榟ere and now鈥� principles and techniques (Person-centred counselling, Transactional Analysis, Gestalt, and CBT) with an occasional focus on early life experiences, allowing the flexibility to tailor the therapy to meet your specific needs and achieve your goals. This can include the provision of tools to manage stress and anxiety such as grounding and somatic exercises, as well as psychoeducation, and creative interventions.

Practice description

I have experience working with clients from a wide range of cultural backgrounds, genders, sexual orientations, and life experiences, and appreciate that these factors contribute to each individual鈥檚 unique experience of life.

I am able to support clients through challenges such as anxiety, depression, stress, trauma, relationship difficulties, self-esteem issues, addiction, sexuality, gender identity, loss and bereavement.

I am currently only working online.

If you are interested in working together, please do get in touch and we can start with a free 15-minute consultation session.

My first session

Our first two or three sessions together will be an assessment phase in which I will find out what brings you to counselling, learn about your life and the significant relationships in it, and finally explore what changes you wish to make. It is an opportunity for you to share the issues that have been causing you concern, and also to gauge whether the dynamic between us is a good fit for you. It will be my priority to make you feel as safe, supported, and understood as possible during these early sessions, and to forge a strong therapeutic relationship.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, Anger management, Anxiety, Bereavement, Body/somatic therapy, Cultural issues, Depression, Disability, Eating disorders, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Creative therapy, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Relational, Transactional analysis

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English