Henry Eastman

When Life Feels Too Much

If you鈥檙e reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you鈥檝e been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You might look 鈥渇ine鈥� on the outside while inside things feel tangled, uncertain or too much to hold alone.

I offer a warm, compassionate space where you can slow down, explore what鈥檚 going on beneath the surface and begin to feel more like yourself again.

Professional Training & NHS Experience

I鈥檓 a Psychotherapist and Couples Therapist trained at The Psychosynthesis Trust and Tavistock Relationships respectively. I have worked within the NHS, supporting clients facing a wide range of complex emotional and relational challenges. I also offer Craniosacral Therapy, a body based approach that helps calm the nervous system and deepen therapeutic change.

IFS, ACT & Somatic Trauma Informed Therapy Tailored to You

My practise is Attachment-based and Trauma-informed based on IFS, ACT, Psychodynamic and Somatic Therapy but what matters most is that the therapy fits who you are, not the other way around. I鈥檝e also worked within the NHS, supporting clients facing a wide range of emotional and relational difficulties.

What Clients Achieve

• Reduced anxiety and stress
• Greater clarity and emotional steadiness
• Relief from long-held tension or overwhelm
• Healthier boundaries and relationships
• A stronger sense of identity, confidence and self-worth
• More choice in how they respond to triggers
• Renewed energy, purpose and authenticity

A Somatic Approach

For those who want a more embodied experience, I also offer Craniosacral Therapy alongside talking therapy. Many clients find this combination especially helpful when talk therapy hasn鈥檛 fully shifted anxiety, trauma responses or repetitive emotional patterns. This approach supports not just insight but felt, long lasting transformation.

Fees & Practical Information

• 拢65 per 50 minute individual session
• 拢80 per couples session
• 拢115 for a 90 minute combined Psychotherapy + Craniosacral session
• Online or in-person
• Concessions rates available

Book a Free 15-Minute Consultation

If any of this resonates, you鈥檙e welcome to reach out for a free 15 minute discovery session. There鈥檚 no pressure to commit 鈥� just a chance to meet, ask questions and see whether the space I offer feels right for you.

Couples Therapy in London & Online

When Relationships Feel Stuck

Relationships can be one of the greatest sources of support and fulfilment in our lives but when communication breaks down or intimacy fades, they can also become confusing, painful and lonely. Many couples come to therapy feeling stuck, disconnected, misunderstood or unsure how to repair something that used to feel effortless. If this feels familiar you鈥檙e not alone but change is possible.

鈥婣 Balanced Environment for Both Partners

I offer structure and support where both partners can feel heard, validated and understood. My role is to help you slow down reactive moments, explore the unconscious needs driving your conflicts and create new ways of relating that feel more secure and respectful. In our sessions, you can expect a balanced, non-judgmental environment where each partner鈥檚 experience is valued.

A Psychodynamic, Attachment Based Approach

My work is grounded in Psychodynamic Couples Therapy which looks beneath the surface to understand the emotional histories and protective strategies each partner brings into the relationship.

鈥婨motionally Focused Therapy (EFT) & Gottman Method Principles

Alongside this deeper work, I integrate Emotionally Focused Therapy (EFT) and key principles from the Gottman Method. Giving you practical tools for communication, conflict resolution and rebuilding trust. Together, this blend helps you shift reactive cycles into a more compassionate, emotionally attuned connection.

When Life Feels Too Much

If you鈥檙e reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you鈥檝e been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You might look 鈥渇ine鈥� on the outside while inside things feel tangled, uncertain or too much to hold alone.

I offer a warm, compassionate space where you can slow down, explore what鈥檚 going on beneath the surface and begin to feel more like yourself again.

Professional Training & NHS Experience

I鈥檓 a Psychotherapist and Couples Therapist trained at The Psychosynthesis Trust and Tavistock Relationships respectively. I have worked within the NHS, supporting clients facing a wide range of complex emotional and relational challenges. I also offer Craniosacral Therapy, a body based approach that helps calm the nervous system and deepen therapeutic change.

IFS, ACT & Somatic Trauma Informed Therapy Tailored to You

My practise is Attachment-based and Trauma-informed based on IFS, ACT, Psychodynamic and Somatic Therapy but what matters most is that the therapy fits who you are, not the other way around. I鈥檝e also worked within the NHS, supporting clients facing a wide range of emotional and relational difficulties.

What Clients Achieve

• Reduced anxiety and stress
• Greater clarity and emotional steadiness
• Relief from long-held tension or overwhelm
• Healthier boundaries and relationships
• A stronger sense of identity, confidence and self-worth
• More choice in how they respond to triggers
• Renewed energy, purpose and authenticity

A Somatic Approach

For those who want a more embodied experience, I also offer Craniosacral Therapy alongside talking therapy. Many clients find this combination especially helpful when talk therapy hasn鈥檛 fully shifted anxiety, trauma responses or repetitive emotional patterns. This approach supports not just insight but felt, long lasting transformation.

Fees & Practical Information

• 拢65 per 50 minute individual session
• 拢80 per couples session
• 拢115 for a 90 minute combined Psychotherapy + Craniosacral session
• Online or in-person
• Concessions rates available

Book a Free 15-Minute Consultation

If any of this resonates, you鈥檙e welcome to reach out for a free 15 minute discovery session. There鈥檚 no pressure to commit 鈥� just a chance to meet, ask questions and see whether the space I offer feels right for you.

Couples Therapy in London & Online

When Relationships Feel Stuck

Relationships can be one of the greatest sources of support and fulfilment in our lives but when communication breaks down or intimacy fades, they can also become confusing, painful and lonely. Many couples come to therapy feeling stuck, disconnected, misunderstood or unsure how to repair something that used to feel effortless. If this feels familiar you鈥檙e not alone but change is possible.

鈥婣 Balanced Environment for Both Partners

I offer structure and support where both partners can feel heard, validated and understood. My role is to help you slow down reactive moments, explore the unconscious needs driving your conflicts and create new ways of relating that feel more secure and respectful. In our sessions, you can expect a balanced, non-judgmental environment where each partner鈥檚 experience is valued.

A Psychodynamic, Attachment Based Approach

My work is grounded in Psychodynamic Couples Therapy which looks beneath the surface to understand the emotional histories and protective strategies each partner brings into the relationship.

鈥婨motionally Focused Therapy (EFT) & Gottman Method Principles

Alongside this deeper work, I integrate Emotionally Focused Therapy (EFT) and key principles from the Gottman Method. Giving you practical tools for communication, conflict resolution and rebuilding trust. Together, this blend helps you shift reactive cycles into a more compassionate, emotionally attuned connection.

When Life Feels Too Much

If you鈥檙e reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you鈥檝e been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You might look 鈥渇ine鈥� on the outside while inside things feel tangled, uncertain or too much to hold alone.

I offer a warm, compassionate space where you can slow down, explore what鈥檚 going on beneath the surface and begin to feel more like yourself again.

Professional Training & NHS Experience

I鈥檓 a Psychotherapist and Couples Therapist trained at The Psychosynthesis Trust and Tavistock Relationships respectively. I have worked within the NHS, supporting clients facing a wide range of complex emotional and relational challenges. I also offer Craniosacral Therapy, a body based approach that helps calm the nervous system and deepen therapeutic change.

IFS, ACT & Somatic Trauma Informed Therapy Tailored to You

My practise is Attachment-based and Trauma-informed based on IFS, ACT, Psychodynamic and Somatic Therapy but what matters most is that the therapy fits who you are, not the other way around. I鈥檝e also worked within the NHS, supporting clients facing a wide range of emotional and relational difficulties.

What Clients Achieve

• Reduced anxiety and stress
• Greater clarity and emotional steadiness
• Relief from long-held tension or overwhelm
• Healthier boundaries and relationships
• A stronger sense of identity, confidence and self-worth
• More choice in how they respond to triggers
• Renewed energy, purpose and authenticity

A Somatic Approach

For those who want a more embodied experience, I also offer Craniosacral Therapy alongside talking therapy. Many clients find this combination especially helpful when talk therapy hasn鈥檛 fully shifted anxiety, trauma responses or repetitive emotional patterns. This approach supports not just insight but felt, long lasting transformation.

Fees & Practical Information

• 拢65 per 50 minute individual session
• 拢80 per couples session
• 拢115 for a 90 minute combined Psychotherapy + Craniosacral session
• Online or in-person
• Concessions rates available

Book a Free 15-Minute Consultation

If any of this resonates, you鈥檙e welcome to reach out for a free 15 minute discovery session. There鈥檚 no pressure to commit 鈥� just a chance to meet, ask questions and see whether the space I offer feels right for you.

Couples Therapy in London & Online

When Relationships Feel Stuck

Relationships can be one of the greatest sources of support and fulfilment in our lives but when communication breaks down or intimacy fades, they can also become confusing, painful and lonely. Many couples come to therapy feeling stuck, disconnected, misunderstood or unsure how to repair something that used to feel effortless. If this feels familiar you鈥檙e not alone but change is possible.

鈥婣 Balanced Environment for Both Partners

I offer structure and support where both partners can feel heard, validated and understood. My role is to help you slow down reactive moments, explore the unconscious needs driving your conflicts and create new ways of relating that feel more secure and respectful. In our sessions, you can expect a balanced, non-judgmental environment where each partner鈥檚 experience is valued.

A Psychodynamic, Attachment Based Approach

My work is grounded in Psychodynamic Couples Therapy which looks beneath the surface to understand the emotional histories and protective strategies each partner brings into the relationship.

鈥婨motionally Focused Therapy (EFT) & Gottman Method Principles

Alongside this deeper work, I integrate Emotionally Focused Therapy (EFT) and key principles from the Gottman Method. Giving you practical tools for communication, conflict resolution and rebuilding trust. Together, this blend helps you shift reactive cycles into a more compassionate, emotionally attuned connection.