Henry Eastman

I am a Psychotherapist and Couples Therapist trained at the Psychosynthesis Trust and Tavistock Relationships respectively. I also offer Craniosacral Therapy and Life Coaching.

My entry into this profession was the result of my own experience with Psychotherapy and the personal growth it provided me. My chronic overthinking was creating anxiety in all aspects of my life. I was my own worst enemy and my fear-based perspective would habitually destroy my hopes and dreams, before they ever got started. Ultimately, I was living in a very limited world. Working with a Psychotherapist helped me identify and target my triggers of overthinking and develop strategies for managing them. This allowed me to start living from a more spacious place of freedom and peace. I now profit from this growth everyday, making the choice to be the best person I can be, for my wife and children.

Areas I Can Support You With

Anxiety and stress

Depression and low mood

Self-esteem and confidence

Career difficulties

​Relationship difficulties and intimacy issues

Grief, loss or major life transitions

Exploring purpose, identity and meaning​

I initially trained at The Psychosynthesis Trust, an approach that acknowledges life challenges as opportunities for deeper growth and transformation. Over time, my practice has evolved into an integrative one, informed strongly by Psychoanalytic, Gestalt and Person-Centred psychologies. This integrative framework allows me to meet each client uniquely, weaving together different therapeutic modalities to best support your individual needs.

​â¶Ä‹â¶Ä‹My approach is relational and explorative. I pay close attention to your unconscious processes, past experiences and the subtle ways these shape your life. I also emphasise present moment awareness and the insights that can be gleamed from the inescapable here and now. I believe there is far more to us than our surface-level identities and habitual patterns. Together, we will creatively explore the internal parts of you longing for deeper recognition, expression and integration.

I intentionally incorporate the right side of your brain, associated with intuition, imagination and holistic thinking. This creative and experiential approach helps you move beyond overthinking, into a more embodied, practical way of being. Allowing you to shift unhelpful habits, develop tools to navigate life’s challenges and cultivate peace and authenticity in your daily life.

​â¶Ä‹I believe therapy is a collaborative process. I am not an expert on your life, you are. My role is to hold a safe, supportive and non-judgmental space where all aspects of you are welcome, including the parts that feel vulnerable or confused. However, whilst our work together is grounded in compassion and understanding, I sometimes gently challenge you when necessary. This compassionate challenge is key to breaking through unhelpful patterns, defence mechanisms or limiting beliefs that may be holding you back. This process often leads to profound insights, helping you to understand and integrate all parts of yourself, including those that may feel conflicted or wounded.

I am a Psychotherapist and Couples Therapist trained at the Psychosynthesis Trust and Tavistock Relationships respectively. I also offer Craniosacral Therapy and Life Coaching.

My entry into this profession was the result of my own experience with Psychotherapy and the personal growth it provided me. My chronic overthinking was creating anxiety in all aspects of my life. I was my own worst enemy and my fear-based perspective would habitually destroy my hopes and dreams, before they ever got started. Ultimately, I was living in a very limited world. Working with a Psychotherapist helped me identify and target my triggers of overthinking and develop strategies for managing them. This allowed me to start living from a more spacious place of freedom and peace. I now profit from this growth everyday, making the choice to be the best person I can be, for my wife and children.

​â¶Ä‹â¶Ä‹â¶Ä‹Areas I Can Support You With

Anxiety and stress

Depression and low mood

Self-esteem and confidence

Career difficulties

​Relationship difficulties and intimacy issues

Grief, loss or major life transitions

Exploring purpose, identity and meaning​

I initially trained at The Psychosynthesis Trust, an approach that acknowledges life challenges as opportunities for deeper growth and transformation. Over time, my practice has evolved into an integrative one, informed strongly by Psychoanalytic, Gestalt and Person-Centred psychologies. This integrative framework allows me to meet each client uniquely, weaving together different therapeutic modalities to best support your individual needs.

​â¶Ä‹â¶Ä‹My approach is relational and explorative. I pay close attention to your unconscious processes, past experiences and the subtle ways these shape your life. I also emphasise present moment awareness and the insights that can be gleamed from the inescapable here and now. I believe there is far more to us than our surface-level identities and habitual patterns. Together, we will creatively explore the internal parts of you longing for deeper recognition, expression and integration.

I intentionally incorporate the right side of your brain, associated with intuition, imagination and holistic thinking. This creative and experiential approach helps you move beyond overthinking, into a more embodied, practical way of being. Allowing you to shift unhelpful habits, develop tools to navigate life’s challenges and cultivate peace and authenticity in your daily life.

​â¶Ä‹I believe therapy is a collaborative process. I am not an expert on your life, you are. My role is to hold a safe, supportive and non-judgmental space where all aspects of you are welcome, including the parts that feel vulnerable or confused. However, whilst our work together is grounded in compassion and understanding, I sometimes gently challenge you when necessary. This compassionate challenge is key to breaking through unhelpful patterns, defence mechanisms or limiting beliefs that may be holding you back. This process often leads to profound insights, helping you to understand and integrate all parts of yourself, including those that may feel conflicted or wounded.

I am a Psychotherapist and Couples Therapist trained at the Psychosynthesis Trust and Tavistock Relationships respectively. I also offer Craniosacral Therapy and Life Coaching.

My entry into this profession was the result of my own experience with Psychotherapy and the personal growth it provided me. My chronic overthinking was creating anxiety in all aspects of my life. I was my own worst enemy and my fear-based perspective would habitually destroy my hopes and dreams, before they ever got started. Ultimately, I was living in a very limited world. Working with a Psychotherapist helped me identify and target my triggers of overthinking and develop strategies for managing them. This allowed me to start living from a more spacious place of freedom and peace. I now profit from this growth everyday, making the choice to be the best person I can be, for my wife and children.

Areas I Can Support You With

Anxiety and stress

Depression and low mood

Self-esteem and confidence

Career difficulties

​Relationship difficulties and intimacy issues

Grief, loss or major life transitions

Exploring purpose, identity and meaning​

I initially trained at The Psychosynthesis Trust, an approach that acknowledges life challenges as opportunities for deeper growth and transformation. Over time, my practice has evolved into an integrative one, informed strongly by Psychoanalytic, Gestalt and Person-Centred psychologies. This integrative framework allows me to meet each client uniquely, weaving together different therapeutic modalities to best support your individual needs.

​â¶Ä‹â¶Ä‹My approach is relational and explorative. I pay close attention to your unconscious processes, past experiences and the subtle ways these shape your life. I also emphasise present moment awareness and the insights that can be gleamed from the inescapable here and now. I believe there is far more to us than our surface-level identities and habitual patterns. Together, we will creatively explore the internal parts of you longing for deeper recognition, expression and integration.

I intentionally incorporate the right side of your brain, associated with intuition, imagination and holistic thinking. This creative and experiential approach helps you move beyond overthinking, into a more embodied, practical way of being. Allowing you to shift unhelpful habits, develop tools to navigate life’s challenges and cultivate peace and authenticity in your daily life.

​â¶Ä‹I believe therapy is a collaborative process. I am not an expert on your life, you are. My role is to hold a safe, supportive and non-judgmental space where all aspects of you are welcome, including the parts that feel vulnerable or confused. However, whilst our work together is grounded in compassion and understanding, I sometimes gently challenge you when necessary. This compassionate challenge is key to breaking through unhelpful patterns, defence mechanisms or limiting beliefs that may be holding you back. This process often leads to profound insights, helping you to understand and integrate all parts of yourself, including those that may feel conflicted or wounded.

I am a Psychotherapist and Couples Therapist trained at the Psychosynthesis Trust and Tavistock Relationships respectively. I also offer Craniosacral Therapy and Life Coaching.

My entry into this profession was the result of my own experience with Psychotherapy and the personal growth it provided me. My chronic overthinking was creating anxiety in all aspects of my life. I was my own worst enemy and my fear-based perspective would habitually destroy my hopes and dreams, before they ever got started. Ultimately, I was living in a very limited world. Working with a Psychotherapist helped me identify and target my triggers of overthinking and develop strategies for managing them. This allowed me to start living from a more spacious place of freedom and peace. I now profit from this growth everyday, making the choice to be the best person I can be, for my wife and children.

​â¶Ä‹â¶Ä‹â¶Ä‹Areas I Can Support You With

Anxiety and stress

Depression and low mood

Self-esteem and confidence

Career difficulties

​Relationship difficulties and intimacy issues

Grief, loss or major life transitions

Exploring purpose, identity and meaning​

I initially trained at The Psychosynthesis Trust, an approach that acknowledges life challenges as opportunities for deeper growth and transformation. Over time, my practice has evolved into an integrative one, informed strongly by Psychoanalytic, Gestalt and Person-Centred psychologies. This integrative framework allows me to meet each client uniquely, weaving together different therapeutic modalities to best support your individual needs.

​â¶Ä‹â¶Ä‹My approach is relational and explorative. I pay close attention to your unconscious processes, past experiences and the subtle ways these shape your life. I also emphasise present moment awareness and the insights that can be gleamed from the inescapable here and now. I believe there is far more to us than our surface-level identities and habitual patterns. Together, we will creatively explore the internal parts of you longing for deeper recognition, expression and integration.

I intentionally incorporate the right side of your brain, associated with intuition, imagination and holistic thinking. This creative and experiential approach helps you move beyond overthinking, into a more embodied, practical way of being. Allowing you to shift unhelpful habits, develop tools to navigate life’s challenges and cultivate peace and authenticity in your daily life.

​â¶Ä‹I believe therapy is a collaborative process. I am not an expert on your life, you are. My role is to hold a safe, supportive and non-judgmental space where all aspects of you are welcome, including the parts that feel vulnerable or confused. However, whilst our work together is grounded in compassion and understanding, I sometimes gently challenge you when necessary. This compassionate challenge is key to breaking through unhelpful patterns, defence mechanisms or limiting beliefs that may be holding you back. This process often leads to profound insights, helping you to understand and integrate all parts of yourself, including those that may feel conflicted or wounded.

I am a Psychotherapist and Couples Therapist trained at the Psychosynthesis Trust and Tavistock Relationships respectively. I also offer Craniosacral Therapy and Life Coaching.

My entry into this profession was the result of my own experience with Psychotherapy and the personal growth it provided me. My chronic overthinking was creating anxiety in all aspects of my life. I was my own worst enemy and my fear-based perspective would habitually destroy my hopes and dreams, before they ever got started. Ultimately, I was living in a very limited world. Working with a Psychotherapist helped me identify and target my triggers of overthinking and develop strategies for managing them. This allowed me to start living from a more spacious place of freedom and peace. I now profit from this growth everyday, making the choice to be the best person I can be, for my wife and children.

​â¶Ä‹â¶Ä‹â¶Ä‹Areas I Can Support You With

Anxiety and stress

Depression and low mood

Self-esteem and confidence

Career difficulties

​Relationship difficulties and intimacy issues

Grief, loss or major life transitions

Exploring purpose, identity and meaning​

I initially trained at The Psychosynthesis Trust, an approach that acknowledges life challenges as opportunities for deeper growth and transformation. Over time, my practice has evolved into an integrative one, informed strongly by Psychoanalytic, Gestalt and Person-Centred psychologies. This integrative framework allows me to meet each client uniquely, weaving together different therapeutic modalities to best support your individual needs.

​â¶Ä‹â¶Ä‹My approach is relational and explorative. I pay close attention to your unconscious processes, past experiences and the subtle ways these shape your life. I also emphasise present moment awareness and the insights that can be gleamed from the inescapable here and now. I believe there is far more to us than our surface-level identities and habitual patterns. Together, we will creatively explore the internal parts of you longing for deeper recognition, expression and integration.

I intentionally incorporate the right side of your brain, associated with intuition, imagination and holistic thinking. This creative and experiential approach helps you move beyond overthinking, into a more embodied, practical way of being. Allowing you to shift unhelpful habits, develop tools to navigate life’s challenges and cultivate peace and authenticity in your daily life.

​â¶Ä‹I believe therapy is a collaborative process. I am not an expert on your life, you are. My role is to hold a safe, supportive and non-judgmental space where all aspects of you are welcome, including the parts that feel vulnerable or confused. However, whilst our work together is grounded in compassion and understanding, I sometimes gently challenge you when necessary. This compassionate challenge is key to breaking through unhelpful patterns, defence mechanisms or limiting beliefs that may be holding you back. This process often leads to profound insights, helping you to understand and integrate all parts of yourself, including those that may feel conflicted or wounded.

I am a Psychotherapist and Couples Therapist trained at the Psychosynthesis Trust and Tavistock Relationships respectively. I also offer Craniosacral Therapy and Life Coaching.

My entry into this profession was the result of my own experience with Psychotherapy and the personal growth it provided me. My chronic overthinking was creating anxiety in all aspects of my life. I was my own worst enemy and my fear-based perspective would habitually destroy my hopes and dreams, before they ever got started. Ultimately, I was living in a very limited world. Working with a Psychotherapist helped me identify and target my triggers of overthinking and develop strategies for managing them. This allowed me to start living from a more spacious place of freedom and peace. I now profit from this growth everyday, making the choice to be the best person I can be, for my wife and children.

​â¶Ä‹â¶Ä‹â¶Ä‹Areas I Can Support You With

Anxiety and stress

Depression and low mood

Self-esteem and confidence

Career difficulties

​Relationship difficulties and intimacy issues

Grief, loss or major life transitions

Exploring purpose, identity and meaning​

I initially trained at The Psychosynthesis Trust, an approach that acknowledges life challenges as opportunities for deeper growth and transformation. Over time, my practice has evolved into an integrative one, informed strongly by Psychoanalytic, Gestalt and Person-Centred psychologies. This integrative framework allows me to meet each client uniquely, weaving together different therapeutic modalities to best support your individual needs.

​â¶Ä‹â¶Ä‹My approach is relational and explorative. I pay close attention to your unconscious processes, past experiences and the subtle ways these shape your life. I also emphasise present moment awareness and the insights that can be gleamed from the inescapable here and now. I believe there is far more to us than our surface-level identities and habitual patterns. Together, we will creatively explore the internal parts of you longing for deeper recognition, expression and integration.

I intentionally incorporate the right side of your brain, associated with intuition, imagination and holistic thinking. This creative and experiential approach helps you move beyond overthinking, into a more embodied, practical way of being. Allowing you to shift unhelpful habits, develop tools to navigate life’s challenges and cultivate peace and authenticity in your daily life.

​â¶Ä‹I believe therapy is a collaborative process. I am not an expert on your life, you are. My role is to hold a safe, supportive and non-judgmental space where all aspects of you are welcome, including the parts that feel vulnerable or confused. However, whilst our work together is grounded in compassion and understanding, I sometimes gently challenge you when necessary. This compassionate challenge is key to breaking through unhelpful patterns, defence mechanisms or limiting beliefs that may be holding you back. This process often leads to profound insights, helping you to understand and integrate all parts of yourself, including those that may feel conflicted or wounded.

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