Elizabeth Silcox

I currently only have online spaces.

I do hold a waiting list for face to face sessions near Sevenoaks, Kent

I鈥檓 a qualified person-centred counsellor working with children, teenagers, adults and families, offering a calm and supportive space where you can talk openly without judgement or pressure.

My combination of education, work experience and lived experience allows me to offer a unique balance of professional knowledge and real-life understanding to the people I work with.

My practice is inclusive and neuroaffirming, with a particular focus on supporting individuals with Autism (ASC), ADHD and other forms of neurodivergence 鈥� whether formally diagnosed, self-identified, or still exploring who they are.

I take an integrative and flexible approach, adapting the way I work to suit each person鈥檚 age, communication style and sensory needs. Some sessions involve talking; others may include creative tools, movement, quiet reflection or practical strategies 鈥� whatever feels most helpful and safe for you.

My aim is to help you:

• Make sense of thoughts and feelings that may feel overwhelming or tangled
• Understand your own patterns and needs with greater self-compassion
• Strengthen communication and connection within yourself or your family
• Offer a space that you can be yourself

Whether you're experiencing anxiety, burnout, masking, identity struggles, relationship stress, or simply feeling 鈥渢oo much鈥� or 鈥渘ot enough鈥�, you don鈥檛 have to make sense of it alone. I will meet you exactly where you are 鈥� at your pace.

Clients are offered a calm and accepting space 鈥� whether online or face-to-face 鈥� where there is no pressure to perform, mask or find the 鈥渞ight words鈥�. You are welcome exactly as you are.

Sessions move at your pace, and I鈥檒l work collaboratively with you to find a rhythm and style that feels safe and manageable. For some people that means open conversation; for others it may involve pauses, quiet reflection, structure, movement or creative tools. There is no single 鈥渞ight鈥� way to do therapy with me.

For children and teenagers, I offer a relaxed and engaging environment, using approaches such as play, art, storytelling or practical strategies, depending on age and preference. For adults and parents, I provide both reflective space and grounded, real-life support when needed.

I value honesty, warmth and humanity. You can expect me to be gentle but real 鈥� I will listen closely, support you through difficult moments, and offer gentle challenge when it feels helpful.

Above all, I aim to make therapy a place where you don鈥檛 have to explain or hide parts of yourself that may already feel tired from explaining elsewhere. Just bring yourself 鈥� we鈥檒l figure the rest out together.

I offer a free 15 minute informal chat to identify what is bringing you to counselling, what your initial concerns are and if I have the right qualifications and experience you need and if you I feel could be the right person to support you.

If you choose to continue, our first session is a gentle introduction rather than a full deep dive. It鈥檚 a chance for us to get to know each other and decide together whether we feel like a good fit.

During this session, we will:

• Talk through what brings you (or your child) to therapy
• Explore what you are hoping to gain or change
• Discuss any communication or sensory preferences you may have
• Complete an initial assessment 

The first session is charged at the standard session rate, and you are welcome to ask any questions or raise concerns 鈥� there is no obligation to continue if it doesn鈥檛 feel like the right fit.