Jennifer Bellamy - therapist in london-e8

Contact information

Phone number: 07870384720

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Features

Concessionary rates

Availability

I am currently available on Mondays, Tuesdays and Fridays. My preferred hours are mornings or afternoons, but I have some flexibility with this

About me and my therapy practice

Whatever you鈥檙e going through, I believe that everyone deserves a safe and supportive space to be heard. As a counsellor, my passion lies in helping you navigate life鈥檚 challenges, whether that鈥檚 coping with stress, managing difficult emotions, working through relationship struggles, or simply finding more balance and clarity day-to-day.

My approach is gentle and holistic, yet down-to-earth and conversational. Together, we can explore your thoughts and feelings, uncover new perspectives, and build practical strategies that support your well-being and personal growth. I will work alongside you at your pace, tailoring our sessions to meet your individual needs.

At the heart of my work is our counselling relationship. By building mutual trust, openness and understanding, I believe we can work towards meaningful change, greater self-awareness, and a stronger sense of wellbeing. Whether you鈥檙e facing a specific challenge, feeling stuck, or simply want space to reflect, I will meet you where you are and walk alongside you in the process.

To help you on your journey, I bring with me a wealth of professional and personal experience in the field of person-centred care, having worked in social care settings for over 25 years. This has given me a deep understanding of the practical and personal challenges people may face in their lives.

In our first session, we鈥檒l spend some time getting to know each other, talking about what鈥檚 brought you to counselling, and what you鈥檇 like to get out of it. It鈥檚 a chance for you to see if I feel like the right fit for you 鈥� there鈥檚 no pressure, just a warm, confidential space to begin your journey.

My charge is 拢60 for a 50 minute session, but I offer a free 30 minute introductory meeting. I will be happy to hear from you.

Practice description

I practice integratively, which means I draw on different therapeutic methods to suit your individual needs, rather than using a 鈥榦ne-size-fits-all鈥� way of working. I am also trained in coaching techniques, which can be helpful if you鈥檇 like to explore practical steps towards change alongside emotional support.

I have a particular interest in supporting older people and have experience in working in bereavement, helping individuals navigate the complex emotions of grief and loss. I am also experienced in supporting those struggling with depression and anxiety, offering a safe, non-judgmental space to explore difficult feelings and work towards a more fulfilling life.

My first session

I offer a free 30 minute introduction. In addition our first session will be at a reduced rate of 拢40, as we will devote some time here for contracting

What I can help with

Addictions, Anxiety, Bereavement, Coach Therapist, Depression, Eating disorders, Loss, Mood disorder, Obsessions, OCD, Phobias, Stress, Work related issues

Types of therapy

Integrative

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited