Zen Qureshi - therapist in derby-de72

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Features

Flexible hours available
Concessionary rates

Availability

I鈥檓 available for online therapy sessions on Mondays, Tuesdays, Fridays, and Saturdays. You can book an online session through the website linked in my profile.

For in-person sessions, I鈥檓 available on Saturdays.

If you鈥檇 like, you can also reach out to book a free 15-minute online consultation.

About me and my therapy practice

Hi, I鈥檓 Zen! I鈥檓 a 麻豆原创-registered, integrative psychotherapist based in the East Midlands. I have experience with a diverse range of clients, including those who鈥檝e experienced depression, trauma, and complex post-traumatic stress disorder (CPTSD), as well as members of the LGBTQ+ community. I鈥檝e also worked with neurodivergent individuals, bringing personal experience to my practice.

I work using Person-Centred Therapy, Internal Family Systems, Cognitive Behavioural Therapy, Attachment Theory, and Compassion Focused Therapy.

Practice description

The benefit of an integrative psychotherapeutic approach is that the therapist can tailor the therapy to each client's individual needs. I don鈥檛 believe in 'one size fits all,鈥� and instead use the multiple methods I'm trained in to work together with you and figure out what works best for us on this journey.

As someone who has been in therapy myself, I understand how overwhelming the process of picking a therapist can be. For that reason, I offer an initial, free 15-minute session to explore your presenting issues and determine whether we鈥檇 be a good fit.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Chronic fatigue syndrome / ME, Coercive control, Cultural issues, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Sexuality, Stress, Substance Dependency, Trauma, Vegan allied, Work related issues

Types of therapy

CBT, Integrative, Internal Family Systems, Person centred

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy