Geraldine Wachholz
Registered Member M麻豆原创
Contact information
- Phone number
- 07503154443
Therapist - Folkestone
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer counselling for adults from all backgrounds, with a particular passion for supporting people whose lives have been touched by cancer. This may mean you have recently received a diagnosis, are undergoing treatment, are living with cancer as a long-term condition, are in remission, or are facing the uncertainty and anxiety of waiting for results. It may also mean you are caring for or grieving someone affected by cancer.
Cancer can be an overwhelming experience 鈥 emotionally, physically, and mentally. It can stir feelings of fear, sadness, confusion, anger, or isolation, and can sometimes make it difficult to recognise yourself or connect with others in the way you once did. You may feel pressured to 鈥渟tay strong鈥 for loved ones, even while you鈥檙e struggling inside. My role is to offer a safe, understanding space where you can bring all of your thoughts and feelings without judgment, where you can be wholly yourself.
I draw on the principles of humanistic therapy, offering warmth, openness, and honesty in the counselling relationship. This approach values your autonomy 鈥 you set the pace, and our work together is guided by what you feel ready to share and explore. Rather than giving advice or telling you what to do, I will walk alongside you as an ally, helping you discover your own solutions and coping strategies.
Practice description
In my counselling practice, you鈥檒l find a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. My role is to listen, understand your unique experiences, and work with you to uncover new perspectives and possibilities for change.
I can help with issues including, but not limited to:
Anxiety, Depression, Trauma, Relationships, Difficulty with boundaries, Self-worth, Bereavement, Recovering from past relationships, Chronic self-doubt, Recovering from abuse, Facing change, Loss, Worry, Family issues, Perfectionism, Work-related stress, People Pleasing, Self-esteem, Motivation, Burnout, Suicidal thoughts, Recovering from abusive and narcissistic relationships. and Personal development.
What You Can Expect From Me:
Compassion and Respect 鈥 You鈥檒l be heard and valued exactly as you are, without pressure or judgment.
A Collaborative Approach 鈥 We鈥檒l work together to set goals that feel right for you, and I鈥檒l adapt my methods to suit your needs and preferences.
Practical and Emotional Support 鈥 Whether you need coping strategies, deeper self-understanding, or simply a place to talk, I鈥檒l provide tools and insights to help you navigate life鈥檚 challenges.
Confidentiality and Safety 鈥 Your privacy and comfort are at the heart of our sessions, so you can speak freely.
Growth at Your Pace 鈥 There鈥檚 no rush; this is your time to reflect, heal, and grow in a way that feels sustainable for you.
Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.
If you鈥檙e ready, we can take that first step together.
My first session
In our very first session together, we鈥檒l take things at a gentle, comfortable pace. If you鈥檝e already completed the assessment form, I鈥檒l refer to it as a helpful starting point 鈥 but if you haven鈥檛, please don鈥檛 worry at all. We can simply explore things as we go.
This initial conversation is really about us getting to know each other. We鈥檒l spend time talking about what鈥檚 been happening for you lately, what鈥檚 led you to seek counselling now, and what you鈥檙e hoping to find or change. It鈥檚 also a chance for you to get a sense of how I work, ask any questions you might have, and see if you feel we鈥檙e a good fit to work together.
Most importantly, we鈥檒l begin to explore what matters most to you 鈥 your values, your hopes, and the areas of your life where you鈥檇 like to see more clarity or ease. My aim is to help you reconnect with your strengths, make sense of your experiences, and discover a way forward that feels not only possible, but also authentic and meaningful to you. We鈥檒l take this journey at your pace, with warmth, curiosity, and compassion.
Types of therapy
Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English, German
Therapist - Hove
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer counselling for adults from all backgrounds, with a particular passion for supporting people whose lives have been touched by cancer. This may mean you have recently received a diagnosis, are undergoing treatment, are living with cancer as a long-term condition, are in remission, or are facing the uncertainty and anxiety of waiting for results. It may also mean you are caring for or grieving someone affected by cancer.
Cancer can be an overwhelming experience 鈥 emotionally, physically, and mentally. It can stir feelings of fear, sadness, confusion, anger, or isolation, and can sometimes make it difficult to recognise yourself or connect with others in the way you once did. You may feel pressured to 鈥渟tay strong鈥 for loved ones, even while you鈥檙e struggling inside. My role is to offer a safe, understanding space where you can bring all of your thoughts and feelings without judgement, where you can be wholly yourself.
I draw on the principles of humanistic therapy, offering warmth, openness, and honesty in the counselling relationship. This approach values your autonomy 鈥 you set the pace, and our work together is guided by what you feel ready to share and explore. Rather than giving advice or telling you what to do, I will walk alongside you as an ally, helping you discover your own solutions and coping strategies.
Practice description
In my counselling practice, you鈥檒l find a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. My role is to listen, understand your unique experiences, and work with you to uncover new perspectives and possibilities for change.
I can help with issues including, but not limited to:
Anxiety, Depression, Trauma, Relationships, Difficulty with boundaries, Self-worth, Bereavement, Recovering from past relationships, Chronic self-doubt, Recovering from abuse, Facing change, Loss, Worry, Family issues, Perfectionism, Work-related stress, People Pleasing, Self Esteem, Motivation, Burn out, Suicidal thoughts, Recovering from abusive and narcissistic relationships. and Personal development.
What You Can Expect From Me:
Compassion and Respect 鈥 You鈥檒l be heard and valued exactly as you are, without pressure or judgment.
A Collaborative Approach 鈥 We鈥檒l work together to set goals that feel right for you, and I鈥檒l adapt my methods to suit your needs and preferences.
Practical and Emotional Support 鈥 Whether you need coping strategies, deeper self-understanding, or simply a place to talk, I鈥檒l provide tools and insights to help you navigate life鈥檚 challenges.
Confidentiality and Safety 鈥 Your privacy and comfort are at the heart of our sessions, so you can speak freely.
Growth at Your Pace 鈥 There鈥檚 no rush; this is your time to reflect, heal, and grow in a way that feels sustainable for you.
Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.
If you鈥檙e ready, we can take that first step together.
My first session
In our very first session together, we鈥檒l take things at a gentle, comfortable pace. If you鈥檝e already completed the assessment form, I鈥檒l refer to it as a helpful starting point 鈥 but if you haven鈥檛, please don鈥檛 worry at all. We can simply explore things as we go.
This initial conversation is really about us getting to know each other. We鈥檒l spend time talking about what鈥檚 been happening for you lately, what鈥檚 led you to seek counselling now, and what you鈥檙e hoping to find or change. It鈥檚 also a chance for you to get a sense of how I work, ask any questions you might have, and see if you feel we鈥檙e a good fit to work together.
Most importantly, we鈥檒l begin to explore what matters most to you 鈥 your values, your hopes, and the areas of your life where you鈥檇 like to see more clarity or ease. My aim is to help you reconnect with your strengths, make sense of your experiences, and discover a way forward that feels not only possible, but also authentic and meaningful to you. We鈥檒l take this journey at your pace, with warmth, curiosity, and compassion.
Types of therapy
Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English, German
Therapist - Chester
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer counselling for adults from all backgrounds, with a particular passion for supporting people whose lives have been touched by cancer. This may mean you have recently received a diagnosis, are undergoing treatment, are living with cancer as a long-term condition, are in remission, or are facing the uncertainty and anxiety of waiting for results. It may also mean you are caring for or grieving someone affected by cancer.
Cancer can be an overwhelming experience 鈥 emotionally, physically, and mentally. It can stir feelings of fear, sadness, confusion, anger, or isolation, and can sometimes make it difficult to recognise yourself or connect with others in the way you once did. You may feel pressured to 鈥渟tay strong鈥 for loved ones, even while you鈥檙e struggling inside. My role is to offer a safe, understanding space where you can bring all of your thoughts and feelings without judgement, where you can be wholly yourself.
I draw on the principles of humanistic therapy, offering warmth, openness, and honesty in the counselling relationship. This approach values your autonomy 鈥 you set the pace, and our work together is guided by what you feel ready to share and explore. Rather than giving advice or telling you what to do, I will walk alongside you as an ally, helping you discover your own solutions and coping strategies.
Practice description
In my counselling practice, you鈥檒l find a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. My role is to listen, understand your unique experiences, and work with you to uncover new perspectives and possibilities for change.
I can help with issues including, but not limited to:
Anxiety, Depression, Trauma, Relationships, Difficulty with boundaries, Self-worth, Bereavement, Recovering from past relationships, Chronic self-doubt, Recovering from abuse, Facing change, Loss, Worry, Family issues, Perfectionism, Work-related stress, People Pleasing, Self Esteem, Motivation, Burn out, Suicidal thoughts, Recovering from abusive and narcissistic relationships. and Personal development.
What You Can Expect From Me:
Compassion and Respect 鈥 You鈥檒l be heard and valued exactly as you are, without pressure or judgment.
A Collaborative Approach 鈥 We鈥檒l work together to set goals that feel right for you, and I鈥檒l adapt my methods to suit your needs and preferences.
Practical and Emotional Support 鈥 Whether you need coping strategies, deeper self-understanding, or simply a place to talk, I鈥檒l provide tools and insights to help you navigate life鈥檚 challenges.
Confidentiality and Safety 鈥 Your privacy and comfort are at the heart of our sessions, so you can speak freely.
Growth at Your Pace 鈥 There鈥檚 no rush; this is your time to reflect, heal, and grow in a way that feels sustainable for you.
Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.
If you鈥檙e ready, we can take that first step together.
My first session
In our very first session together, we鈥檒l take things at a gentle, comfortable pace. If you鈥檝e already completed the assessment form, I鈥檒l refer to it as a helpful starting point 鈥 but if you haven鈥檛, please don鈥檛 worry at all. We can simply explore things as we go.
This initial conversation is really about us getting to know each other. We鈥檒l spend time talking about what鈥檚 been happening for you lately, what鈥檚 led you to seek counselling now, and what you鈥檙e hoping to find or change. It鈥檚 also a chance for you to get a sense of how I work, ask any questions you might have, and see if you feel we鈥檙e a good fit to work together.
Most importantly, we鈥檒l begin to explore what matters most to you 鈥 your values, your hopes, and the areas of your life where you鈥檇 like to see more clarity or ease. My aim is to help you reconnect with your strengths, make sense of your experiences, and discover a way forward that feels not only possible, but also authentic and meaningful to you. We鈥檒l take this journey at your pace, with warmth, curiosity, and compassion.
Types of therapy
Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English, German
Therapist - York
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer counselling for adults from all backgrounds, with a particular passion for supporting people whose lives have been touched by cancer. This may mean you have recently received a diagnosis, are undergoing treatment, are living with cancer as a long-term condition, are in remission, or are facing the uncertainty and anxiety of waiting for results. It may also mean you are caring for or grieving someone affected by cancer.
Cancer can be an overwhelming experience 鈥 emotionally, physically, and mentally. It can stir feelings of fear, sadness, confusion, anger, or isolation, and can sometimes make it difficult to recognise yourself or connect with others in the way you once did. You may feel pressured to 鈥渟tay strong鈥 for loved ones, even while you鈥檙e struggling inside. My role is to offer a safe, understanding space where you can bring all of your thoughts and feelings without judgment, where you can be wholly yourself.
I draw on the principles of humanistic therapy, offering warmth, openness, and honesty in the counselling relationship. This approach values your autonomy 鈥 you set the pace, and our work together is guided by what you feel ready to share and explore. Rather than giving advice or telling you what to do, I will walk alongside you as an ally, helping you discover your own solutions and coping strategies.
Practice description
In my counselling practice, you鈥檒l find a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. My role is to listen, understand your unique experiences, and work with you to uncover new perspectives and possibilities for change.
I can help with issues, including, but not limited to:
Anxiety, Depression, Trauma, Relationships, Difficulty with boundaries, Self-worth, Bereavement, Recovering from past relationships, Chronic self-doubt, Recovering from abuse, Facing change, Loss, Worry, Family issues, Perfectionism, Work-related stress, People Pleasing, Self-esteem, Motivation, Burnout, Suicidal thoughts, Recovering from abusive and narcissistic relationships. and Personal development.
What You Can Expect From Me:
Compassion and Respect 鈥 You鈥檒l be heard and valued exactly as you are, without pressure or judgment.
A Collaborative Approach 鈥 We鈥檒l work together to set goals that feel right for you, and I鈥檒l adapt my methods to suit your needs and preferences.
Practical and Emotional Support 鈥 Whether you need coping strategies, deeper self-understanding, or simply a place to talk, I鈥檒l provide tools and insights to help you navigate life鈥檚 challenges.
Confidentiality and Safety 鈥 Your privacy and comfort are at the heart of our sessions, so you can speak freely.
Growth at Your Pace 鈥 There鈥檚 no rush; this is your time to reflect, heal, and grow in a way that feels sustainable for you.
Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.
If you鈥檙e ready, we can take that first step together.
My first session
In our very first session together, we鈥檒l take things at a gentle, comfortable pace. If you鈥檝e already completed the assessment form, I鈥檒l refer to it as a helpful starting point 鈥 but if you haven鈥檛, please don鈥檛 worry at all. We can simply explore things as we go.
This initial conversation is really about us getting to know each other. We鈥檒l spend time talking about what鈥檚 been happening for you lately, what鈥檚 led you to seek counselling now, and what you鈥檙e hoping to find or change. It鈥檚 also a chance for you to get a sense of how I work, ask any questions you might have, and see if you feel we鈥檙e a good fit to work together.
Most importantly, we鈥檒l begin to explore what matters most to you 鈥 your values, your hopes, and the areas of your life where you鈥檇 like to see more clarity or ease. I aim to help you reconnect with your strengths, make sense of your experiences, and discover a way forward that feels not only possible, but also authentic and meaningful to you. We鈥檒l take this journey at your pace, with warmth, curiosity, and compassion.
Types of therapy
Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English, German
Therapist - Hove
Features
- Flexible hours available
- Concessionary rates
Availability
Herzlich willkommen bei Geraldine鈥檚 Therapy 鈥 therapeutische Begleitung mit Klarheit, Unterst眉tzung und Verst盲ndnis.
Ich bin Geraldine, qualifizierte Online-Therapeutin, und ich bin 眉berzeugt: Jeder Mensch sollte die M枚glichkeit haben, offen 眉ber das zu sprechen, was ihn bewegt 鈥 in einem gesch眉tzten, respektvollen Rahmen und ohne sich erkl盲ren oder rechtfertigen zu m眉ssen.
Deutsch ist meine Muttersprache. Obwohl ich seit vielen Jahren in England lebe, bin ich spezialisiert darauf, deutschsprachige Menschen in der UK online in therapeutischen Prozessen zu begleiten.
Gerade bei emotionalen Themen sprechen viele Menschen in ihrer Muttersprache offener und pr盲ziser 鈥 das kann die therapeutische Arbeit sp眉rbar erleichtern.
In meinen Online-Sitzungen nehme ich mir Zeit f眉r Ihre Themen. Das k枚nnen Stress, 脛ngste oder Trauer sein, aber auch Beziehungsfragen, innere Unruhe oder das Gef眉hl, festzustecken und nicht weiterzukommen. Sie bestimmen, wor眉ber wir sprechen und in welchem Tempo.
Ich arbeite individuell, integrativ und traumasensibel. Das bedeutet: Die therapeutische Begleitung richtet sich nach Ihnen und Ihrer Lebenssituation. Es gibt kein festes Schema, sondern einen Ansatz, der sich an Ihren Bed眉rfnissen orientiert und Sie dabei unterst眉tzt, mehr Klarheit, Selbstverst盲ndnis und emotionale Stabilit盲t zu entwickeln.
Ob Sie sich in einer schwierigen Phase befinden oder einfach einen professionellen Gespr盲chspartner suchen, um Dinge zu sortieren 鈥 Ihre Gedanken und Gef眉hle sind willkommen und wichtig. Sie m眉ssen nichts besch枚nigen und nichts 鈥瀕eisten鈥.
Der Entschluss, Unterst眉tzung anzunehmen, ist ein mutiger und zugleich gesunder Schritt. Ich begleite Sie dabei mit Respekt, Sensibilit盲t und Menschlichkeit 鈥 damit Sie Schritt f眉r Schritt wieder mehr Balance, innere Ruhe und Zuversicht finden k枚nnen.
Schreiben Sie mir gerne an info@geraldinetherapy.com, um einen Kennenlerntermin zu vereinbaren.
About me and my therapy practice
Ich biete Therapie f眉r Erwachsene aus allen Lebensbereichen an und habe eine besondere Leidenschaft, Menschen zu begleiten, deren Leben durch eine Krebserkrankung ber眉hrt wurde. Das kann bedeuten, dass Sie k眉rzlich eine Diagnose erhalten haben, sich aktuell in Behandlung befinden, mit Krebs als langfristiger Erkrankung leben, in Remission sind oder mit der Unsicherheit und Angst des Wartens auf Ergebnisse umgehen m眉ssen.
Eine Krebserkrankung kann eine 眉berw盲ltigende Erfahrung sein 鈥 emotional, k枚rperlich und seelisch. Sie kann Gef眉hle wie Angst, Traurigkeit, Verwirrung, Wut oder Isolation ausl枚sen und es erschweren, sich selbst wiederzuerkennen oder sich mit anderen so verbunden zu f眉hlen wie fr眉her. Vielleicht versp眉ren Sie den Druck, f眉r Ihre Angeh枚rigen 鈥瀞tark bleiben鈥 zu m眉ssen, auch wenn Sie innerlich sehr belastet sind. Meine Rolle ist es, Ihnen einen sicheren, einf眉hlsamen und wertfreien Raum zu bieten, in dem all Ihre Gedanken und Gef眉hle Platz haben und Sie ganz Sie selbst sein d眉rfen.
In meiner Arbeit orientiere ich mich an den Prinzipien der humanistischen Therapie und begegne Ihnen mit W盲rme, Offenheit und Ehrlichkeit. Dieser Ansatz stellt Ihre Selbstbestimmung in den Mittelpunkt: Sie bestimmen das Tempo, und unsere gemeinsame Arbeit richtet sich danach, was Sie bereit sind zu teilen und zu erkunden. Anstatt Ratschl盲ge zu geben oder vorgefertigte L枚sungen anzubieten, begleite ich Sie unterst眉tzend auf Ihrem Weg und helfe Ihnen dabei, Ihre eigenen Bew盲ltigungsstrategien und L枚sungswege zu entdecken.
Neben der Begleitung bei Krebserkrankungen arbeite ich auch mit einer Vielzahl weiterer Themen, darunter Depressionen, Angstzust盲nde, Eifersucht sowie andere emotionale und psychische Herausforderungen.
Die Therapie kann sowohl auf Englisch als auch auf Deutsch stattfinden. Wenn Sie sich wohler f眉hlen, sich in Ihrer Muttersprache auszudr眉cken, biete ich Therapie auch gerne auf Deutsch an.
Practice description
Die Klienten w盲hlen selbst, welche Themen sie einbringen m枚chten. Ich begleite sie dabei, ihre Gedanken und Gef眉hle besser zu verstehen und herauszufinden, welche Ver盲nderungen sie sich w眉nschen. Manchmal ist das Problem zu Beginn noch nicht klar 鈥 auch das ist Teil des Prozesses und vollkommen in Ordnung.
My first session
In unserer allerersten Sitzung nehmen wir uns Zeit und gehen in einem ruhigen, angenehmen Tempo vor. Wenn Sie den Fragebogen bereits ausgef眉llt haben, nutze ich ihn gerne als hilfreichen Ausgangspunkt 鈥 falls nicht, ist das 眉berhaupt kein Problem. Wir k枚nnen die Themen ganz entspannt gemeinsam erkunden.
In diesem ersten Gespr盲ch geht es vor allem darum, dass wir uns kennenlernen. Wir sprechen dar眉ber, was Sie in letzter Zeit besch盲ftigt hat, was Sie dazu bewogen hat, jetzt eine Therapie in Anspruch zu nehmen, und was Sie sich davon erhoffen oder ver盲ndern m枚chten. Gleichzeitig haben Sie die M枚glichkeit, ein Gef眉hl daf眉r zu bekommen, wie ich arbeite, Fragen zu stellen und zu schauen, ob Sie sich eine Zusammenarbeit mit mir vorstellen k枚nnen.
Vor allem beginnen wir damit, zu erkunden, was Ihnen wirklich wichtig ist 鈥 Ihre Werte, Ihre Hoffnungen und die Bereiche Ihres Lebens, in denen Sie sich mehr Klarheit oder Leichtigkeit w眉nschen. Mein Ziel ist es, Sie dabei zu unterst眉tzen, wieder Zugang zu Ihren St盲rken zu finden, Ihre Erfahrungen besser einzuordnen und einen Weg nach vorne zu entdecken, der sich nicht nur machbar, sondern auch stimmig und bedeutsam f眉r Sie anf眉hlt. Wir gehen diesen Weg in Ihrem Tempo 鈥 mit W盲rme, Neugier und Mitgef眉hl.
Types of therapy
Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English, German
Therapist - Weston-super-Mare
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I offer counselling for adults from all backgrounds, with a particular passion for supporting people whose lives have been touched by cancer. This may mean you have recently received a diagnosis, are undergoing treatment, are living with cancer as a long-term condition, are in remission, or are facing the uncertainty and anxiety of waiting for results. It may also mean you are caring for or grieving someone affected by cancer.
Cancer can be an overwhelming experience 鈥 emotionally, physically, and mentally. It can stir feelings of fear, sadness, confusion, anger, or isolation, and can sometimes make it difficult to recognise yourself or connect with others in the way you once did. You may feel pressured to 鈥渟tay strong鈥 for loved ones, even while you鈥檙e struggling inside. My role is to offer a safe, understanding space where you can bring all of your thoughts and feelings without judgement, where you can be wholly yourself.
I draw on the principles of humanistic therapy, offering warmth, openness, and honesty in the counselling relationship. This approach values your autonomy 鈥 you set the pace, and our work together is guided by what you feel ready to share and explore. Rather than giving advice or telling you what to do, I will walk alongside you as an ally, helping you discover your own solutions and coping strategies.
Practice description
In my counselling practice, you鈥檒l find a safe, non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. My role is to listen, understand your unique experiences, and work with you to uncover new perspectives and possibilities for change.
I can help with issues including, but not limited to:
Anxiety, Depression, Trauma, Relationships, Difficulty with boundaries, Self-worth, Bereavement, Recovering from past relationships, Chronic self-doubt, Recovering from abuse, Facing change, Loss, Worry, Family issues, Perfectionism, Work-related stress, People Pleasing, Self Esteem, Motivation, Burnout, Suicidal thoughts, Recovering from abusive and narcissistic relationships. and Personal development.
What You Can Expect From Me:
Compassion and Respect 鈥 You鈥檒l be heard and valued exactly as you are, without pressure or judgment.
A Collaborative Approach 鈥 We鈥檒l work together to set goals that feel right for you, and I鈥檒l adapt my methods to suit your needs and preferences.
Practical and Emotional Support 鈥 Whether you need coping strategies, deeper self-understanding, or simply a place to talk, I鈥檒l provide tools and insights to help you navigate life鈥檚 challenges.
Confidentiality and Safety 鈥 Your privacy and comfort are at the heart of our sessions, so you can speak freely.
Growth at Your Pace 鈥 There鈥檚 no rush; this is your time to reflect, heal, and grow in a way that feels sustainable for you.
Counselling is a journey, and every step you take鈥攏o matter how small鈥攎atters. You don鈥檛 need to have everything figured out before you start; all you need to bring is yourself.
If you鈥檙e ready, we can take that first step together.
My first session
In our very first session together, we鈥檒l take things at a gentle, comfortable pace. If you鈥檝e already completed the assessment form, I鈥檒l refer to it as a helpful starting point 鈥 but if you haven鈥檛, please don鈥檛 worry at all. We can simply explore things as we go.
This initial conversation is really about us getting to know each other. We鈥檒l spend time talking about what鈥檚 been happening for you lately, what鈥檚 led you to seek counselling now, and what you鈥檙e hoping to find or change. It鈥檚 also a chance for you to get a sense of how I work, ask any questions you might have, and see if you feel we鈥檙e a good fit to work together.
Most importantly, we鈥檒l begin to explore what matters most to you 鈥 your values, your hopes, and the areas of your life where you鈥檇 like to see more clarity or ease. My aim is to help you reconnect with your strengths, make sense of your experiences, and discover a way forward that feels not only possible, but also authentic and meaningful to you. We鈥檒l take this journey at your pace, with warmth, curiosity, and compassion.
Types of therapy
Brief therapy, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions
Languages spoken
English, German