Sonia Katewu

I currently offer online evening therapy sessions, designed to fit around busy lives, work commitments, and family responsibilities. Evening and weekend sessions can be especially supportive if you find it easier to slow down, reflect, and focus on yourself once the day has settled.

My current availability is:

Monday - 7pm - 9pm

Tuesday - 7pm - 9pm

Thursday - 7pm - 8pm

All sessions are offered online, allowing you to attend from a familiar and private space that feels comfortable for you. Whether you鈥檙e ending a long day or carving out intentional time for yourself at the weekend, these sessions offer a calm, supportive space to explore whatever feels important to you.

If you鈥檙e considering therapy and would like to see whether these times might work for you, you鈥檙e very welcome to get in touch.

I offer online integrative counselling for adults, providing medium- to long-term therapy in a consistent and supportive space where deeper understanding and meaningful change can gently unfold. Many people seek counselling when they are experiencing anxiety, stress, low mood, depression, relationship difficulties, or challenges with self-esteem. Counselling provides a safe and compassionate space where you can explore your thoughts, feelings, and experiences without fear of judgment.

Before training as a counsellor, I spent over 20 years working closely with people from diverse backgrounds and life stages. In that time, I witnessed the resilience people carry, the quiet struggles they often manage alone, and the profound impact of being truly listened to. These experiences shaped my respect for the human story and my belief in the importance of compassionate connection.

My own experience of counselling has been deeply transformative. It helped me better understand myself, soften long-held patterns, and experience what it truly means to be met with empathy and acceptance. This personal journey continues to inform my work and strengthens my belief that counselling can be a powerful space for meaningful and lasting change.

I bring together professional experience, personal understanding, and a person-centred approach, offering a counselling relationship where you are heard, respected, and supported as you explore what matters most to you. My approach is integrative, meaning that I draw from different counselling approaches depending on your individual needs, while remaining focused on creating a safe, compassionate, and non-judgemental space.

I also take a systemic perspective, recognising that our experiences are shaped by our relationships, environments, and cultural contexts. Together, we can explore patterns, beliefs, and experiences that may be affecting your wellbeing while also recognising your strengths and capacity for change.

You may be feeling anxious, overwhelmed, or struggling with low mood, stress, or challenges in your relationships. Perhaps you feel stuck in patterns that no longer serve you, or you find yourself feeling emotionally drained, disconnected, or uncertain about the direction of your life. For many people, reaching out for counselling can feel like a big step, especially if you have been managing things on your own for a long time.

Taking that step can also be the beginning of something meaningful. Counselling offers a space where you can pause, reflect, and talk openly about what you are experiencing. It can provide an opportunity to feel heard, understood and supported while exploring the thoughts, feelings and experiences that may be affecting your wellbeing.

I offer a warm, supportive and non-judgemental space where you can explore whatever is happening in your life at your own pace. My aim is to provide a safe and confidential environment where you feel comfortable speaking honestly about your experiences, whether you are struggling with anxiety, depression, stress, relationship difficulties, or simply feel that something in your life is not quite right.

Many people come to counselling when they feel overwhelmed by the pressures of everyday life. Work-related stress, family responsibilities, relationship challenges, past experiences, and personal expectations can all contribute to feelings of anxiety, emotional exhaustion or low mood. Therapy can help you begin to understand these experiences more clearly and develop ways of responding to them that feel healthier and more supportive of your wellbeing.

Counselling is not about being told what to do or having someone 鈥渇ix鈥� your problems. Instead, it is a collaborative process where we work together to explore what is happening in your life and help you gain deeper insight into your thoughts, emotions and patterns of behaviour. 

Starting therapy can feel like a significant step, and it is important that you feel comfortable with the therapist you choose.

I offer a free introductory call, giving you the opportunity to ask any questions and briefly talk about what has brought you to counselling. This also allows us to see whether working together feels like the right fit for you.

If you decide to continue, we can arrange regular sessions and begin exploring what you would like to focus on in therapy. After our call, I鈥檒l invite you to take some time to reflect. If it feels right to move forward, we can arrange regular weekly sessions at a time that works for you. Sessions are offered online 

Our first session is an opportunity for you to settle into the space. We鈥檒l go through our working agreement together so that you feel clear about confidentiality, boundaries, and what you can expect from our time together.

From there, the space is yours. We can begin exploring whatever feels most important for you. This might include experiences such as anxiety, low mood, stress, burnout, relationship or family difficulties, or past experiences that still feel present in your life. You may also come to therapy with a wish for greater clarity, self-understanding, or personal growth.

My approach is integrative, person-centred, and systemic. This means I hold you at the centre of the work while also recognising the wider relationships, environments, and cultural contexts that shape your experiences. We will work collaboratively and at a pace that feels right for you, drawing on different therapeutic approaches in ways that best support your individual needs.

Above all, I aim to offer a safe, compassionate and non-judgemental space where you can feel heard, understood, and accepted. Together we can begin to make sense of your experiences, notice patterns that may be affecting your wellbeing, and gently build resilience and self-trust as you move forward.

I currently offer online evening therapy sessions, designed to fit around busy lives, work commitments, and family responsibilities. Evening and weekend sessions can be especially supportive if you find it easier to slow down, reflect, and focus on yourself once the day has settled.

My current availability is:

Monday - 7pm - 9pm

Tuesday - 7pm - 9pm

Thursday - 7pm - 8pm

Friday: 7pm 鈥� 9:00pm

All sessions are offered online, allowing you to attend from a familiar and private space that feels comfortable for you. Whether you鈥檙e ending a long day or carving out intentional time for yourself at the weekend, these sessions offer a calm, supportive space to explore whatever feels important to you.

If you鈥檙e considering therapy and would like to see whether these times might work for you, you鈥檙e very welcome to get in touch.

I offer online integrative counselling for adults, providing medium- to long-term therapy in a consistent and supportive space where deeper understanding and meaningful change can gently unfold. Many people seek counselling when they are experiencing anxiety, stress, low mood, depression, relationship difficulties, or challenges with self-esteem. Counselling provides a safe and compassionate space where you can explore your thoughts, feelings, and experiences without fear of judgment.

Before training as a counsellor, I spent over 20 years working closely with people from diverse backgrounds and life stages. In that time, I witnessed the resilience people carry, the quiet struggles they often manage alone, and the profound impact of being truly listened to. These experiences shaped my respect for the human story and my belief in the importance of compassionate connection.

My own experience of counselling has been deeply transformative. It helped me better understand myself, soften long-held patterns, and experience what it truly means to be met with empathy and acceptance. This personal journey continues to inform my work and strengthens my belief that counselling can be a powerful space for meaningful and lasting change.

I bring together professional experience, personal understanding, and a person-centred approach, offering a counselling relationship where you are heard, respected, and supported as you explore what matters most to you. My approach is integrative, meaning that I draw from different counselling approaches depending on your individual needs, while remaining focused on creating a safe, compassionate, and non-judgemental space.

I also take a systemic perspective, recognising that our experiences are shaped by our relationships, environments, and cultural contexts. Together, we can explore patterns, beliefs, and experiences that may be affecting your wellbeing while also recognising your strengths and capacity for change.

I offer online integrative counselling for adults, providing medium- to long-term therapy in a consistent and supportive space where meaningful change can gently unfold. Many clients seek counselling for anxiety, stress, depression, low mood, burnout, relationship difficulties, or low self-esteem. Counselling provides a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace and develop greater clarity, resilience, and self-understanding.

My approach is integrative, person-centred, and systemic, placing you at the heart of the work while recognising the wider relationships, environments, and life contexts that shape your experiences. I draw from different counselling approaches to meet your individual needs, helping you explore patterns, gain insight into challenges, and reconnect with your strengths. Together, we work collaboratively to support personal growth, emotional wellbeing, and lasting change.

Before training as a counsellor, I spent over 20 years working with people from diverse backgrounds and life stages, witnessing resilience, quiet struggles, and the profound impact of being truly listened to. My own experience of therapy has been transformative, deepening my understanding of empathy, acceptance, and personal growth 鈥� which continues to inform how I work with clients today.

I provide online counselling sessions that are flexible, accessible, and private, ideal for those balancing work, family, or other commitments. Sessions are 50 minutes and can be short-term or longer-term, depending on what feels most helpful. My aim is to offer a consistent, supportive space where you feel heard, understood, and empowered to explore the experiences and challenges that matter most to you.

Whether you are looking for support with anxiety, depression, stress, burnout, relationships, grief, trauma, or self-esteem, counselling can help you navigate difficulties.

In our first session, we鈥檒l take time to settle in and create a safe and supportive space together. We鈥檒l gently review our working agreement, covering confidentiality, boundaries, and what you can expect from counselling. This is a chance for you to ask questions, share any concerns, and feel fully informed 鈥� there is no rush.

From there, we鈥檒l begin exploring, at a pace that feels manageable, what has brought you to therapy and what you might like to focus on. There鈥檚 no pressure to share everything at once or to know exactly where to start. Sessions are collaborative, with your voice, choices, and boundaries at the centre of the process.

This first session also gives you the opportunity to experience online counselling, noticing how it feels to be listened to and supported in a safe, private environment. Therapy is not about 鈥渇ixing鈥� anything immediately; it is about beginning to build trust, openness, and understanding.

Our aim is to create a foundation for deeper exploration and meaningful change, whether you are seeking support for anxiety, depression, stress, low mood, relationship difficulties, or self-esteem. Together, we can start to uncover patterns, gain insight, and explore ways to feel more resilient and supported in your life.

I offer online evening counselling sessions, designed to fit around busy lives, work commitments, and family responsibilities. Evening and weekend sessions can be especially helpful if you find it easier to slow down, reflect, and focus on yourself once the day has settled. Many clients seeking support for anxiety, stress, depression, low mood, relationship difficulties, or burnout find that these times provide the space to engage fully in therapy.

My current availability is:

Monday: 7pm 鈥� 9pm

Tuesday: 7pm 鈥� 9pm

All sessions are offered online, allowing you to attend from a familiar, private space that feels safe and comfortable. Whether you are finishing a long day or carving out intentional time for yourself at the weekend, these sessions provide a calm, supportive space to explore what matters most to you.

Evening and weekend therapy is ideal for those balancing work, family, or other commitments, and is particularly beneficial for clients who may struggle to attend during daytime hours.

I charge 拢100 per session from 10pm. If you are considering counselling and would like to see whether these times suit you, you are very welcome to get in touch to book a free introductory call and discuss your goals for therapy.

I offer a safe, supportive, and non-judgemental space where you can explore your thoughts, emotions, and life experiences at your own pace.

My name is Sonia, and I am a qualified Integrative Therapist based in the UK. I provide online counselling for adults (18 and over), offering compassionate, professional, and flexible support wherever you are.

My Approach

As an Integrative Counsellor, I draw from a range of therapeutic approaches, with Person-Centred Therapy at the heart of my work. This means you are at the centre of our sessions 鈥� your experiences, feelings, and goals guide the direction of our work together. I aim to offer a calm, confidential, and inclusive space where you can speak freely and feel genuinely heard.

What I Offer

I provide one-to-one online counselling sessions lasting 50 minutes. Therapy can be short-term, focused on specific concerns, or longer-term, supporting deeper personal growth and emotional wellbeing.

I support adults with a wide range of experiences, including anxiety and stress, depression and low mood, low self-esteem, relationship and family difficulties, grief and loss, childhood or sexual trauma, neurodiversity (including ADHD and autism), life transitions, and emotional support for those affected by cancer 鈥� whether you are living with a diagnosis or supporting a loved one.

All sessions take place online, offering flexibility, privacy, and comfort.

I also offer concessionary sessions for counsellors in training, providing a reflective and supportive space as you develop professionally.

At Flavius Counselling Services, my intention is to help you feel heard, understood, and supported 鈥� empowering you to move towards meaningful and lasting change in a way that feels right for you.

At Flavius Counselling Services, I provide online integrative counselling for adults (18+) in a safe, confidential, and non-judgemental space. I offer medium- to long-term therapy designed to support you in exploring your thoughts, emotions, and life experiences at your own pace, helping you develop clarity, resilience, and meaningful change.

I am a qualified Integrative Therapist based in the UK, combining Person-Centred Therapy with evidence-based approaches tailored to your individual needs. This ensures that you are at the heart of our work together 鈥� your experiences, goals, and priorities guide the pace and focus of therapy.

I offer professional and compassionate counselling for a wide range of experiences, including:

Anxiety, stress, and depression, including work-related stress and executive burnout

Low self-esteem, confidence issues, and personal growth

Relationship and family difficulties, including challenges related to professional life and travel

Grief, loss, and bereavement

Childhood and sexual trauma

Neurodiversity support, including ADHD and autism

Life transitions, such as career changes, relocation, or high-pressure roles

Emotional support for those affected by cancer, either personally or as a family member

Whether you are seeking support for personal challenges or the pressures of a high-demand professional lifestyle, counselling can help you explore your experiences, manage stress, and develop strategies for wellbeing, balance, and clarity.

All sessions are offered online, providing flexibility, privacy, and accessibility to fit around work commitments, travel, or family life. Online counselling ensures you can attend sessions from a confidential and comfortable space, supporting your emotional wellbeing without disrupting your professional schedule.

I also provide concessionary sessions for counsellors in training, offering a reflective and supportive space to explore your own process while developing professionally.

Beginning counselling can feel like a significant step, and it is natural to feel unsure or anxious about what to expect. I offer a free 20-minute introductory call, giving you the opportunity to ask questions, discuss your goals for therapy, and decide whether my approach feels right for you.

During our first full session, we will begin exploring your experiences in a safe and structured way. You can bring whatever feels most important to you, whether that is immediate challenges, longer-term patterns, or personal growth goals.

Online counselling is increasingly popular and effective. It allows for flexibility, accessibility, and privacy, while providing the same safe, structured, and supportive environment as traditional face-to-face sessions. Online therapy is ideal for:

Individuals with busy schedules

People who live far from counselling services

Clients who value privacy and comfort

Those managing family or work commitments

Sessions can be short-term, focusing on immediate concerns, or longer-term, exploring deeper patterns and experiences. The goal is always to provide support that feels meaningful and tailored to your needs.

Choosing to begin counselling is an act of self-care and courage. Whether you are seeking support for anxiety, depression, stress, burnout, relationship difficulties, trauma, grief, or self-esteem, integrative counselling provides a safe, consistent, and compassionate space to explore your experiences.

I offer online counselling, medium- to long-term support, and a client-centred approach that respects your pace, values, and goals. My aim is to help you feel heard, supported, and empowered as you navigate life鈥檚 challenges and work towards meaningful, lasting change.

By combining professional experience, lived understanding, and a warm therapeutic approach, I provide a space where growth, insight, and personal transformation can unfold at a pace that feels right for you.