Matthew Motte

I offer sessions online via Teams.

Availability can vary, so please don't hesitate to contact me via the contact form to learn about current openings and discuss a time and format that works best for you.

Hello, I鈥檓 Matthew, i'm dedicated to supporting adult survivors of abuse or neglect.

Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear and emotional needs were left unmet.

Some of you may have carried the heavy responsibility of managing a parent鈥檚 emotions or even 鈥減arenting鈥� your own caregivers, especially in the presence of a narcissistic or emotionally unavailable parent. These experiences can leave you with deep emotional scars, creating patterns of shame, self-doubt, and difficulty setting healthy boundaries in adulthood. The good news is, therapy can help you find your way back to yourself.

I believe therapy is a collaborative journey where you can reconnect with the parts of you that were silenced or shamed, and begin reclaiming your true self 鈥� not by becoming someone new, but by uncovering who you鈥檝e always been beneath the survival strategies.

I also bring my own lived experience as a suicide loss survivor and former Samaritan volunteer, which informs my compassionate stance when working with those carrying feelings of hopelessness or suicidal thoughts. Since becoming a therapist, I鈥檝e helped many clients reconnect with themselves and regain a sense of control in their lives. Previous clients have said that they appreciate my empathetic listening and perception.

Please get in touch via the contact form, and we can assess whether we would work well together. I look forward to hearing from you

In my practice, you鈥檒l find a calm, confidential space where you can speak freely and feel heard without judgment. You won鈥檛 be offered quick fixes or strategies 鈥� instead, you鈥檒l be supported in understanding yourself more fully.

I will help you make sense of what you're feeling, deepen your self-awareness, and discover more grounded and meaningful ways of relating to yourself and others. Through our work together, you'll be supported in building resilience to navigate life鈥檚 inevitable ups and downs.

Your first session is a chance for us to get to know each other and begin building a sense of trust and rapport. You鈥檒l have space to talk about what鈥檚 brought you to therapy, and we鈥檒l start to explore what you鈥檇 like support with. There鈥檚 no pressure to share everything at once 鈥� we鈥檒l go at your pace. From the beginning, we鈥檒l focus on building a strong relationship 鈥� one that can support healing, self-understanding, and the development of inner strength.

I offer sessions in a cosy room in Hove or online via Teams 鈥攚hichever feels best for you. 

Availability can vary, so please don't hesitate to contact me via the contact form to learn about current openings and discuss a time and format that works best for you.

I'm dedicated to supporting adult survivors of abuse or neglect.

Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear and emotional needs were left unmet.

Some of you may have carried the heavy responsibility of managing a parent鈥檚 emotions or even 鈥減arenting鈥� your own caregivers, especially in the presence of a narcissistic or emotionally unavailable parent. These experiences can leave you with deep emotional scars, creating patterns of shame, self-doubt, and difficulty setting healthy boundaries in adulthood. The good news is, therapy can help you find your way back to yourself.

I believe therapy is a collaborative journey where you can reconnect with the parts of you that were silenced or shamed, and begin reclaiming your true self 鈥� not by becoming someone new, but by uncovering who you鈥檝e always been beneath the survival strategies.

I also bring my own lived experience as a suicide loss survivor and former Samaritan volunteer, which informs my compassionate stance when working with those carrying feelings of hopelessness or suicidal thoughts. Since becoming a therapist, I鈥檝e helped many clients reconnect with themselves and regain a sense of control in their lives. Previous clients have said that they appreciate my empathetic listening and perception.

Please get in touch via the contact form, and we can assess whether we would work well together. I look forward to hearing from you

In my practice, you鈥檒l find a calm, confidential space where you can speak freely and feel heard without judgment. You won鈥檛 be offered quick fixes or strategies 鈥� instead, you鈥檒l be supported in understanding yourself more fully. 

I will help you make sense of what you're feeling, deepen your self-awareness, and discover more grounded and meaningful ways of relating to yourself and others. Through our work together, you'll be supported in building resilience to navigate life鈥檚 inevitable ups and downs.

Your first session is a chance for us to get to know each other and begin building a sense of trust and rapport. You鈥檒l have space to talk about what鈥檚 brought you to therapy, and we鈥檒l start to explore what you鈥檇 like support with. There鈥檚 no pressure to share everything at once 鈥� we鈥檒l go at your pace. From the beginning, we鈥檒l focus on building a strong relationship 鈥� one that can support healing, self-understanding, and the development of inner strength.

I offer sessions online via Teams.

Availability can vary, so please don't hesitate to contact me via the contact form to learn about current openings and discuss a time and format that works best for you.

Hello, I鈥檓 Matthew, i'm dedicated to supporting adult survivors of abuse or neglect.

Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear and emotional needs were left unmet.

Some of you may have carried the heavy responsibility of managing a parent鈥檚 emotions or even 鈥減arenting鈥� your own caregivers, especially in the presence of a narcissistic or emotionally unavailable parent. These experiences can leave you with deep emotional scars, creating patterns of shame, self-doubt, and difficulty setting healthy boundaries in adulthood. The good news is, therapy can help you find your way back to yourself.

I believe therapy is a collaborative journey where you can reconnect with the parts of you that were silenced or shamed, and begin reclaiming your true self 鈥� not by becoming someone new, but by uncovering who you鈥檝e always been beneath the survival strategies.

I also bring my own lived experience as a suicide loss survivor and former Samaritan volunteer, which informs my compassionate stance when working with those carrying feelings of hopelessness or suicidal thoughts. Since becoming a therapist, I鈥檝e helped many clients reconnect with themselves and regain a sense of control in their lives. Previous clients have said that they appreciate my empathetic listening and perception.

Please get in touch via the contact form, and we can assess whether we would work well together. I look forward to hearing from you

In my practice, you鈥檒l find a calm, confidential space where you can speak freely and feel heard without judgment. You won鈥檛 be offered quick fixes or strategies 鈥� instead, you鈥檒l be supported in understanding yourself more fully.

I will help you make sense of what you're feeling, deepen your self-awareness, and discover more grounded and meaningful ways of relating to yourself and others. Through our work together, you'll be supported in building resilience to navigate life鈥檚 inevitable ups and downs.

Your first session is a chance for us to get to know each other and begin building a sense of trust and rapport. You鈥檒l have space to talk about what鈥檚 brought you to therapy, and we鈥檒l start to explore what you鈥檇 like support with. There鈥檚 no pressure to share everything at once 鈥� we鈥檒l go at your pace. From the beginning, we鈥檒l focus on building a strong relationship 鈥� one that can support healing, self-understanding, and the development of inner strength.

I offer sessions online via Teams.

Availability can vary, so please don't hesitate to contact me via the contact form to learn about current openings and discuss a time and format that works best for you.

I'm dedicated to supporting adult survivors of abuse or neglect.

Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear and emotional needs were left unmet.

Some of you may have carried the heavy responsibility of managing a parent鈥檚 emotions or even 鈥減arenting鈥� your own caregivers, especially in the presence of a narcissistic or emotionally unavailable parent. These experiences can leave you with deep emotional scars, creating patterns of shame, self-doubt, and difficulty setting healthy boundaries in adulthood. The good news is, therapy can help you find your way back to yourself.

I believe therapy is a collaborative journey where you can reconnect with the parts of you that were silenced or shamed, and begin reclaiming your true self 鈥� not by becoming someone new, but by uncovering who you鈥檝e always been beneath the survival strategies.

I also bring my own lived experience as a suicide loss survivor and former Samaritan volunteer, which informs my compassionate stance when working with those carrying feelings of hopelessness or suicidal thoughts. Since becoming a therapist, I鈥檝e helped many clients reconnect with themselves and regain a sense of control in their lives. Previous clients have said that they appreciate my empathetic listening and perception.

Please get in touch via the contact form, and we can assess whether we would work well together. I look forward to hearing from you

In my practice, you鈥檒l find a calm, confidential space where you can speak freely and feel heard without judgment. You won鈥檛 be offered quick fixes or strategies 鈥� instead, you鈥檒l be supported in understanding yourself more fully.

I will help you make sense of what you're feeling, deepen your self-awareness, and discover more grounded and meaningful ways of relating to yourself and others. Through our work together, you'll be supported in building resilience to navigate life鈥檚 inevitable ups and downs.

Your first session is a chance for us to get to know each other and begin building a sense of trust and rapport. You鈥檒l have space to talk about what鈥檚 brought you to therapy, and we鈥檒l start to explore what you鈥檇 like support with. There鈥檚 no pressure to share everything at once 鈥� we鈥檒l go at your pace. From the beginning, we鈥檒l focus on building a strong relationship 鈥� one that can support healing, self-understanding, and the development of inner strength.

I offer sessions in a cosy room in Hove or online via Teams 鈥攚hichever feels best for you. 

Availability can vary, so please feel free to get in touch to find out about current openings and discuss a time and format that works best for you.

Hello, I鈥檓 Matthew, i'm dedicated to supporting adult survivors of abuse or neglect.

Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up where love was conditional, boundaries were unclear and emotional needs were left unmet.

Some of you may have carried the heavy responsibility of managing a parent鈥檚 emotions or even 鈥減arenting鈥� your own caregivers, especially in the presence of a narcissistic or emotionally unavailable parent. These experiences can leave you with deep emotional scars, creating patterns of shame, self-doubt, and difficulty setting healthy boundaries in adulthood. The good news is, therapy can help you find your way back to yourself.

I believe therapy is a collaborative journey where you can reconnect with the parts of you that were silenced or shamed, and begin reclaiming your true self 鈥� not by becoming someone new, but by uncovering who you鈥檝e always been beneath the survival strategies.

I also bring my own lived experience as a suicide loss survivor and former Samaritan volunteer, which informs my compassionate stance when working with those carrying feelings of hopelessness or suicidal thoughts. Since becoming a therapist, I鈥檝e helped many clients reconnect with themselves and regain a sense of control in their lives. Previous clients have said that they appreciate my empathetic listening and perception.

Please get in touch via the contact form, and we can assess whether we would work well together. I look forward to hearing from you

In my practice, you鈥檒l find a calm, confidential space where you can speak freely and feel heard without judgment. You won鈥檛 be offered quick fixes or strategies 鈥� instead, you鈥檒l be supported in understanding yourself more fully. 

I will help you make sense of what you're feeling, deepen your self-awareness, and discover more grounded and meaningful ways of relating to yourself and others. Through our work together, you'll be supported in building resilience to navigate life鈥檚 inevitable ups and downs.

Your first session is a chance for us to get to know each other and begin building a sense of trust and rapport. You鈥檒l have space to talk about what鈥檚 brought you to therapy, and we鈥檒l start to explore what you鈥檇 like support with. There鈥檚 no pressure to share everything at once 鈥� we鈥檒l go at your pace. From the beginning, we鈥檒l focus on building a strong relationship 鈥� one that can support healing, self-understanding, and the development of inner strength.

I offer sessions online via Teams. 

Availability can vary, so please don't hesitate to contact me via the contact form to learn about current openings and discuss a time and format that works best for you.

Hello, I鈥檓 Matthew, i'm dedicated to supporting adult survivors of abuse or neglect.

Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear and emotional needs were left unmet.

Some of you may have carried the heavy responsibility of managing a parent鈥檚 emotions or even 鈥減arenting鈥� your own caregivers, especially in the presence of a narcissistic or emotionally unavailable parent. These experiences can leave you with deep emotional scars, creating patterns of shame, self-doubt, and difficulty setting healthy boundaries in adulthood. The good news is, therapy can help you find your way back to yourself.

I believe therapy is a collaborative journey where you can reconnect with the parts of you that were silenced or shamed, and begin reclaiming your true self 鈥� not by becoming someone new, but by uncovering who you鈥檝e always been beneath the survival strategies.

I also bring my own lived experience as a suicide loss survivor and former Samaritan volunteer, which informs my compassionate stance when working with those carrying feelings of hopelessness or suicidal thoughts. Since becoming a therapist, I鈥檝e helped many clients reconnect with themselves and regain a sense of control in their lives. Previous clients have said that they appreciate my empathetic listening and perception.

Please get in touch via the contact form, and we can assess whether we would work well together. I look forward to hearing from you

In my practice, you鈥檒l find a calm, confidential space where you can speak freely and feel heard without judgment. You won鈥檛 be offered quick fixes or strategies 鈥� instead, you鈥檒l be supported in understanding yourself more fully.

I will help you make sense of what you're feeling, deepen your self-awareness, and discover more grounded and meaningful ways of relating to yourself and others. Through our work together, you'll be supported in building resilience to navigate life鈥檚 inevitable ups and downs.

Your first session is a chance for us to get to know each other and begin building a sense of trust and rapport. You鈥檒l have space to talk about what鈥檚 brought you to therapy, and we鈥檒l start to explore what you鈥檇 like support with. There鈥檚 no pressure to share everything at once 鈥� we鈥檒l go at your pace. From the beginning, we鈥檒l focus on building a strong relationship 鈥� one that can support healing, self-understanding, and the development of inner strength.