Insiya Maonah

Availability: Summer 2025

I鈥檓 currently welcoming new adult clients for online integrative counselling and coaching sessions. Virtual appointments are available Monday to Thursday, between 6:00 a.m.- 2:00 p.m. and 7:00 p.m.- 10:00 p.m. (BST).

All sessions are held via Zoom, offering flexible access from the comfort of your own space. I鈥檒l be working throughout the summer, with some adjustments around seasonal commitments.

Please feel free to get in touch to enquire about current availability or to arrange a free initial consultation. I aim to respond within 48 hours.

Warmly,

Insiya

I鈥檓 here to support you with a compassionate & unique approach that blends counselling鈥檚 deep understanding with coaching鈥檚 practical focus. With over 17 years of experience helping people navigate life鈥檚 challenges and transitions, I create a safe space where you can explore what鈥檚 holding you back while building the confidence and clarity to move forward, all at a pace that feels right for you.

Alongside my private practice, I also support clients through organisations such as Mind and Family Matters, offering counselling for anxiety, depression, trauma, sexual abuse, and relationship challenges. This work brings a grounded, inclusive, and trauma-informed lens to my practice. I also coach individuals navigating career uncertainty, life transitions, and a desire to live more fully, helping them build clarity, confidence, and momentum.

If you鈥檙e feeling overwhelmed, stuck, or disconnected from yourself, our work together will meet you exactly where you are. We鈥檒l gently untangle emotions, patterns, and beliefs that might be weighing you down, while also developing practical steps and insights to help you move toward what matters most in your life.

I bring a grounded, compassionate presence to every session. Whether you鈥檙e facing anxiety, low self-esteem, trauma, relationship challenges, or simply want to live more fully, I鈥檒l hold a safe, non-judgmental space for you to be heard, understood, and supported.

This is your journey, shaped by your story and your pace. Some sessions will invite deep reflection & emotional clarity; others will focus on action, growth & building momentum. You don鈥檛 need all the answers, just a willingness to explore what鈥檚 possible.

Sessions are held online for your ease and flexibility. I work with individuals aged 16 and over, offering short- and longer-term support.

If this feels like a supportive place to start, I invite you to book a free 20-minute call. It鈥檚 a chance to connect & see if we鈥檙e the right fit for each other.

I hold a Postgraduate Diploma in Integrative Counselling and Coaching from the University of East London, a unique dual qualification that blends the therapeutic depth of counselling with the forward momentum of coaching. This means I鈥檓 trained to support you emotionally and help you take practical, meaningful steps forward. You don鈥檛 have to choose between healing and progress, my approach offers both, tailored to your needs.

My work is grounded in the Personal Consultancy framework, which brings counselling and coaching together into one fluid, responsive process. This allows me to tailor our sessions depending on where you are, whether you're feeling emotionally overwhelmed or looking to make empowered life changes.

I am a registered member of the 麻豆原创 (British Association for Counselling and Psychotherapy) and adhere to their ethical framework to ensure you receive safe, professional, and confidential care.

Alongside my private practice, I work with two respected organisations:

Mind, the leading UK mental health charity, where I support individuals with a wide range of emotional and psychological challenges.

Family Matters, a specialist service for survivors of sexual abuse, where I offer long-term support to clients working through complex trauma.

With 17 years of experience supporting individuals across diverse cultures, sectors, and life transitions, I bring compassion, depth, and real-world understanding to my work.

Ongoing training and reflective practice are central to how I work, and I regularly invest in continued professional development to ensure the support I offer remains informed, ethical, and responsive to your needs.

Following our initial call, our first session is where we begin to gently deepen the work. You've already taken a brave step by reaching out, now we create the space to explore what鈥檚 brought you here and where you鈥檇 like to go.

There鈥檚 no need to prepare anything in advance. You might arrive with a clear goal or simply be carrying something that feels heavy or unresolved, both are welcome. Or you may just have a sense that something needs to shift. Whatever brings you here, I鈥檒l meet it with warmth and curiosity.

To help us get the most from our time together, I鈥檒l complete a short reflective assessment with you. This gently maps how things are for you right now, and helps guide our direction in a way that feels purposeful and supportive.

I know that seeking support is a big commitment, not just financially, but emotionally and in terms of your time. That鈥檚 why I bring intention, care and presence to every session, not just the first. This isn鈥檛 a tick-box exercise or a one-size-fits-all process. I鈥檒l always meet you where you are, and walk alongside you at a pace that feels safe and empowering.

This session marks the beginning of something meaningful; whether you want to commit for just a few sessions or a longer journey. Whether you鈥檙e navigating a life change, processing something difficult, or simply wanting to feel more like yourself again, I鈥檒l work with you at your pace. You don鈥檛 have to have all the answers. We鈥檒l find the way forward, together.

Availability: Summer 2025

I鈥檓 currently welcoming new adult clients for online integrative counselling and coaching sessions. Virtual appointments are available Monday to Thursday, between 6:00 a.m.- 2:00 p.m. and 7:00 p.m.- 10:00 p.m. (BST).

All sessions are held via Zoom, offering flexible access from the comfort of your own space. I鈥檒l be working throughout the summer, with some adjustments around seasonal commitments.

Please feel free to get in touch to enquire about current availability or to arrange a free initial consultation. I aim to respond within 48 hours.

I also offer early morning sessions starting at 6am. Please feel free to drop me a message to enquire or learn more.

Warmly,

Insiya

I鈥檓 here to support you with a compassionate & unique approach that blends counselling鈥檚 deep understanding with coaching鈥檚 practical focus. With over 17 years of experience helping people navigate life鈥檚 challenges and transitions, I create a safe space where you can explore what鈥檚 holding you back while building the confidence and clarity to move forward, all at a pace that feels right for you.

Alongside my private practice, I also support clients through organisations such as Mind and Family Matters, offering counselling for anxiety, depression, trauma, sexual abuse, and relationship challenges. This work brings a grounded, inclusive, and trauma-informed lens to my practice. I also coach individuals navigating career uncertainty, life transitions, and a desire to live more fully, helping them build clarity, confidence, and momentum.

If you鈥檙e feeling overwhelmed, stuck, or disconnected from yourself, our work together will meet you exactly where you are. We鈥檒l gently untangle emotions, patterns, and beliefs that might be weighing you down, while also developing practical steps and insights to help you move toward what matters most in your life.

I bring a grounded, compassionate presence to every session. Whether you鈥檙e facing anxiety, low self-esteem, trauma, relationship challenges, or simply want to live more fully, I鈥檒l hold a safe, non-judgmental space for you to be heard, understood, and supported.

This is your journey, shaped by your story and your pace. Some sessions will invite deep reflection & emotional clarity; others will focus on action, growth & building momentum. You don鈥檛 need all the answers, just a willingness to explore what鈥檚 possible.

Sessions are held online for your ease and flexibility. I work with individuals aged 16 and over, offering both short- and longer-term support.

If this feels like a supportive place to start, I invite you to book a free 20-minute call. It鈥檚 a chance to connect & see if we鈥檙e the right fit for each other.

馃専 My Approach

I hold a unique Postgraduate Diploma in Integrative Counselling and Coaching from the University of East London, blending counselling鈥檚 depth with coaching鈥檚 forward focus. This means I鈥檓 trained to support you emotionally while also helping you take practical, meaningful steps forward. You don鈥檛 have to choose between healing and progress; my approach offers both, tailored to your needs.

馃攧 How I Work

My practice is grounded in the Personal Consultancy framework, which integrates counselling and coaching into one fluid, responsive process. This allows us to tailor our sessions to meet you where you are, with structure and care.

馃Ь Professional 麻豆原创

I adhere to the 麻豆原创 ethical framework to ensure you receive safe, professional, and confidential care.

馃�� Experience

Alongside my private practice, I also work with:

馃尶 Mind - the UK鈥檚 leading mental health charity, supporting individuals through a wide range of emotional and psychological challenges

馃尡 Family Matters - a specialist service for survivors of sexual abuse, where I offer long-term, trauma-informed support

馃實 What I Bring

With over 17 years experience supporting individuals across cultures, sectors, and life transitions, I bring depth, warmth, and real-world understanding to my work. I also invest in regular training and supervision to ensure the support I offer is reflective, ethical, and responsive to your needs. My diverse experience across cultures and life paths deepens my understanding, allowing me to appreciate and honour your unique journey.

馃挰 What Clients Often Say

Clients tell me they feel more grounded and seen, even after just one session. Over time, many rediscover their voice, rebuild self-trust, and begin living in ways that feel more aligned with who they are.

馃摓 I offer a free, confidential call to connect, explore your needs, and see if we鈥檙e a good fit. If you're curious about working together, feel free to reach out. 

Following our initial call, our first session is where we begin to gently deepen the work. You've already taken a brave step by reaching out, now we create the space to explore what鈥檚 brought you here and where you鈥檇 like to go.

There鈥檚 no need to prepare anything in advance. You might arrive with a clear goal or simply be carrying something that feels heavy or unresolved, both are welcome. Or you may just have a sense that something needs to shift. Whatever brings you here, I鈥檒l meet it with warmth and curiosity.

To help us get the most from our time together, I鈥檒l complete a short reflective assessment with you. This gently maps how things are for you right now, and helps guide our direction in a way that feels purposeful and supportive.

I know that seeking support is a big commitment, not just financially, but emotionally and in terms of your time. That鈥檚 why I bring intention, care and presence to every session, not just the first. This isn鈥檛 a tick-box exercise or a one-size-fits-all process. I鈥檒l always meet you where you are, and walk alongside you at a pace that feels safe and empowering.

This session marks the beginning of something meaningful; whether you want to commit for just a few sessions or a longer journey. Whether you鈥檙e navigating a life change, processing something difficult, or simply wanting to feel more like yourself again, I鈥檒l work with you at your pace. You don鈥檛 have to have all the answers. We鈥檒l find the way forward, together.

Availability: Summer 2025

I鈥檓 currently welcoming new adult clients for online integrative counselling and coaching sessions. Virtual appointments are available Monday to Thursday, between 6:00 a.m.- 2:00 p.m. and 7:00 p.m.- 10:00 p.m. (BST).

All sessions are held via Zoom, offering flexible access from the comfort of your own space. I鈥檒l be working throughout the summer, with some adjustments around seasonal commitments.

Please feel free to get in touch to enquire about current availability or to arrange a free initial consultation. I aim to respond within 48 hours.

Warmly,

Insiya

Hi, I'm Insiya, a qualified integrative counsellor and coach with over 17 years' experience supporting people across cultures, communities, and life stages, in roles rooted in care, advocacy, and psychological insight.

Alongside my private practice, I also support clients through organisations such as Mind and Family Matters, offering counselling for anxiety, depression, trauma, sexual abuse, and relationship challenges. This brings a grounded, inclusive, and trauma-informed lens to my practice. I also coach individuals navigating career uncertainty, life transitions, and a desire to live more fully, helping them build clarity, confidence and momentum.

My integrative approach combines the insight of counselling with the momentum of coaching, so you can work through what's holding you back and start creating meaningful change.

If you're feeling stuck, weighed down by self-doubt, or simply exhausted from constantly coping, I offer a calm, supportive space to untangle what's going on and reconnect with yourself gently.

We're not just talking about what's hard, we're working toward what's possible. Whether that means exploring emotions and patterns, developing practical tools, or rediscovering your inner voice, our work together is shaped by you: your story, your pace, and what you need most right now.

Clients often say they feel more grounded, heard, and hopeful even after one session. Over time, they reconnect with their confidence, rebuild trust in themselves, and begin living in ways that feel more aligned and fulfilling.

Sessions are held online for flexibility and ease, and I work with individuals aged 16 and over, offering both short and long-term support.

Feel free to get in touch to book a free 20-minute call where we can explore what support might look like for you. No pressure, just a space to connect, ask questions, and see if it feels like a good fit.

I hold a Postgraduate Diploma in Integrative Counselling and Coaching from the University of East London, a unique dual qualification that blends the therapeutic depth of counselling with the forward momentum of coaching. This means I鈥檓 trained to support you emotionally and help you take practical, meaningful steps forward. You don鈥檛 have to choose between healing and progress, my approach offers both, tailored to your needs.

My work is grounded in the Personal Consultancy framework, which brings counselling and coaching together into one fluid, responsive process. This allows me to tailor our sessions depending on where you are, whether you're feeling emotionally overwhelmed or looking to make empowered life changes.

I am a registered member of the 麻豆原创 (British Association for Counselling and Psychotherapy) and adhere to their ethical framework to ensure you receive safe, professional, and confidential care.

Alongside my private practice, I work with two respected organisations:

Mind, the leading UK mental health charity, where I support individuals with a wide range of emotional and psychological challenges.

Family Matters, a specialist service for survivors of sexual abuse, where I offer long-term support to clients working through complex trauma.

With 17 years of experience supporting individuals across diverse cultures, sectors, and life transitions, I bring compassion, depth, and real-world understanding to my work.

Ongoing training and reflective practice are central to how I work, and I regularly invest in continued professional development to ensure the support I offer remains informed, ethical, and responsive to your needs.

Availability: Summer 2025

I鈥檓 currently welcoming new adult clients for online integrative counselling and coaching sessions. Virtual appointments are available Monday to Thursday, between 6:00 a.m.- 2:00 p.m. and 7:00 p.m.- 10:00 p.m. (BST).

All sessions are held via Zoom, offering flexible access from the comfort of your own space. I鈥檒l be working throughout the summer, with some adjustments around seasonal commitments.

Please feel free to get in touch to enquire about current availability or to arrange a free initial consultation. I aim to respond within 48 hours.

Warmly,

Insiya

I鈥檓 here to support you with a compassionate & unique approach that blends counselling鈥檚 deep understanding with coaching鈥檚 practical focus. With over 17 years of experience helping people navigate life鈥檚 challenges and transitions, I create a safe space where you can explore what鈥檚 holding you back while building the confidence and clarity to move forward, all at a pace that feels right for you.

Alongside my private practice, I also support clients through organisations such as Mind and Family Matters, offering counselling for anxiety, depression, trauma, sexual abuse, and relationship challenges. This work brings a grounded, inclusive, and trauma-informed lens to my practice. I also coach individuals navigating career uncertainty, life transitions, and a desire to live more fully, helping them build clarity, confidence, and momentum.

If you鈥檙e feeling overwhelmed, stuck, or disconnected from yourself, our work together will meet you exactly where you are. We鈥檒l gently untangle emotions, patterns, and beliefs that might be weighing you down, while also developing practical steps and insights to help you move toward what matters most in your life.

I bring a grounded, compassionate presence to every session. Whether you鈥檙e facing anxiety, low self-esteem, trauma, relationship challenges, or simply want to live more fully, I鈥檒l hold a safe, non-judgmental space for you to be heard, understood, and supported.

This is your journey, shaped by your story and your pace. Some sessions will invite deep reflection & emotional clarity; others will focus on action, growth & building momentum. You don鈥檛 need all the answers, just a willingness to explore what鈥檚 possible.

Sessions are held online for your ease and flexibility. I work with individuals aged 16+, offering both short-term and longer-term support.

If this feels like a supportive place to start, I invite you to book a free 20-minute call. It鈥檚 a chance to connect & see if we鈥檙e the right fit for each other.

馃専 My Approach

I hold a unique Postgraduate Diploma in Integrative Counselling and Coaching from the University of East London, blending counselling鈥檚 depth with coaching鈥檚 forward focus. This means I鈥檓 trained to support you emotionally while also helping you take practical, meaningful steps forward. You don鈥檛 have to choose between healing and progress; my approach offers both, tailored to your needs.

馃攧 How I Work

My practice is grounded in the Personal Consultancy framework, which integrates counselling and coaching into one fluid, responsive process. This allows us to tailor our sessions to meet you where you are, with structure and care.

馃Ь Professional 麻豆原创

I adhere to the 麻豆原创 ethical framework to ensure you receive safe, professional, and confidential care.

馃�� Experience

Alongside my private practice, I also work with:

馃尶 Mind - the UK鈥檚 leading mental health charity, supporting individuals through a wide range of emotional and psychological challenges

馃尡 Family Matters - a specialist service for survivors of sexual abuse, where I offer long-term, trauma-informed support

馃實 What I Bring

With over 17 years experience supporting individuals across cultures, sectors, and life transitions, I bring depth, warmth, and real-world understanding to my work. I also invest in regular training and supervision to ensure the support I offer is reflective, ethical, and responsive to your needs. My diverse experience across cultures and life paths deepens my understanding, allowing me to appreciate and honour your unique journey.

馃挰 What Clients Often Say

Clients tell me they feel more grounded and seen, even after just one session. Over time, many rediscover their voice, rebuild self-trust, and begin living in ways that feel more aligned with who they are.

馃摓 I offer a free, confidential call to connect, understand your needs, and explore whether we鈥檙e a good fit.

 I also offer early morning sessions starting at 6am. Please feel free to drop me a message to enquire or learn more.

Following our initial call, our first session is where we begin to gently deepen the work. You've already taken a brave step by reaching out, now we create the space to explore what鈥檚 brought you here and where you鈥檇 like to go.

There鈥檚 no need to prepare anything in advance. You might arrive with a clear goal or simply be carrying something that feels heavy or unresolved, both are welcome. Or you may just have a sense that something needs to shift. Whatever brings you here, I鈥檒l meet it with warmth and curiosity.

To help us get the most from our time together, I鈥檒l complete a short reflective assessment with you. This gently maps how things are for you right now, and helps guide our direction in a way that feels purposeful and supportive.

I know that seeking support is a big commitment, not just financially, but emotionally and in terms of your time. That鈥檚 why I bring intention, care and presence to every session, not just the first. This isn鈥檛 a tick-box exercise or a one-size-fits-all process. I鈥檒l always meet you where you are, and walk alongside you at a pace that feels safe and empowering.

This session marks the beginning of something meaningful; whether you want to commit for just a few sessions or a longer journey. Whether you鈥檙e navigating a life change, processing something difficult, or simply wanting to feel more like yourself again, I鈥檒l work with you at your pace. You don鈥檛 have to have all the answers. We鈥檒l find the way forward, together.

Availability: Summer 2025

I鈥檓 currently welcoming new adult clients for online integrative counselling and coaching sessions. Virtual appointments are available Monday to Thursday, between 6:00 a.m.- 2:00 p.m. and 7:00 p.m.- 10:00 p.m. (BST).

All sessions are held via Zoom, offering flexible access from the comfort of your own space. I鈥檒l be working throughout the summer, with some adjustments around seasonal commitments.

Please feel free to get in touch to enquire about current availability or to arrange a free initial consultation. I aim to respond within 48 hours.

Warmly,

Insiya

Hi, I'm Insiya, a qualified integrative counsellor and coach with over 17 years' experience supporting people across cultures, communities, and life stages, in roles rooted in care, advocacy, and psychological insight.

Alongside my private practice, I also support clients through organisations such as Mind and Family Matters, offering counselling for anxiety, depression, trauma, sexual abuse, and relationship challenges. This brings a grounded, inclusive, and trauma-informed lens to my practice. I also coach individuals navigating career uncertainty, life transitions, and a desire to live more fully, helping them build clarity, confidence and momentum.

My integrative approach combines the insight of counselling with the momentum of coaching, so you can work through what's holding you back and start creating meaningful change.

If you're feeling stuck, weighed down by self-doubt, or simply exhausted from constantly coping, I offer a calm, supportive space to gently untangle what's going on and reconnect with yourself.

We're not just talking about what's hard, we're working toward what's possible. Whether that means exploring emotions and patterns, developing practical tools, or rediscovering your inner voice, our work together is shaped by you: your story, your pace, and what you need most right now.

Clients often say they feel more grounded, heard, and hopeful even after one session. Over time, they reconnect with their confidence, rebuild trust in themselves, and begin living in ways that feel more aligned and fulfilling.

Sessions are held online for flexibility and ease, and I work with individuals aged 16 and over, offering both short and long-term support.

Feel free to get in touch to book a free 20-minute call where we can explore what support might look like for you. No pressure, just a space to connect, ask questions, and see if it feels like a good fit.

I hold a Postgraduate Diploma in Integrative Counselling and Coaching from the University of East London, a unique dual qualification that blends the therapeutic depth of counselling with the forward momentum of coaching. This means I鈥檓 trained to support you emotionally and help you take practical, meaningful steps forward. You don鈥檛 have to choose between healing and progress, my approach offers both, tailored to your needs.

My work is grounded in the Personal Consultancy framework, which brings counselling and coaching together into one fluid, responsive process. This allows me to tailor our sessions depending on where you are, whether you're feeling emotionally overwhelmed or looking to make empowered life changes.

I am a registered member of the 麻豆原创 (British Association for Counselling and Psychotherapy) and adhere to their ethical framework to ensure you receive safe, professional, and confidential care.

Alongside my private practice, I work with two respected organisations:

Mind, the leading UK mental health charity, where I support individuals with a wide range of emotional and psychological challenges.

Family Matters, a specialist service for survivors of sexual abuse, where I offer long-term support to clients working through complex trauma.

With 17 years of experience supporting individuals across diverse cultures, sectors, and life transitions, I bring compassion, depth, and real-world understanding to my work.

Ongoing training and reflective practice are central to how I work, and I regularly invest in continued professional development to ensure the support I offer remains informed, ethical, and responsive to your needs.