Karina Davis

I am available week days (except Thursdays) from 8am - 6pm for online sessions

My therapy practice

Hoping for change?  

Do you often find yourself stuck in a cycle of worrying about what others think of you? Maybe you fear they’ll reject you or that you won’t fit in. This constant anxiety can make it hard to relax, leaving you feeling tense and full of doubt.  

At work, these feelings might grow stronger. You may be convinced your co-workers don’t like you, or worse, that they’re talking about you when you’re not around.  

Even when surrounded by people, it can feel like no one truly cares about who you are or how you’re doing. That lingering sense of disconnection can lead to deep loneliness, making it seem like you’re alone in your struggles and that others don’t understand.  

Starting counselling may seem daunting, but it’s a supportive space to explore yourself and overcome what holds you back by:

• Being able to live the life you want without worrying
• Improving existing relationships
• Building more supportive relationships where you feel value

About me and how I help

Through personal counselling, I learned to prioritise my wellbeing and needs, which resulted in more meaningful relationships. Although reaching out for help can feel daunting, every concern is valid—no matter how small. I support those who struggle to express themselves or practice self-care, drawing from my own experience and understanding. My aim is to help you find your authentic self and build a life that honours your needs and goals.

How to contact me

Simply fill out the contact form to show your interest, and once it’s submitted, you can book a free fifteen-minute phone chat. This first conversation is a relaxed way to see if my approach feels right for you, with no pressure to move forward.

Individual Counselling

Sessions are scheduled for 50 minutes. The cost is £60 per session. Concessionary rate for students and low income £35 per session.

Are you finding it difficult to prioritise your own needs, struggling to express yourself in relationships, or feeling burnt out from always putting others first? Perhaps you are navigating the challenges of parenting a neurodiverse child, managing the weight of unresolved childhood experiences, or coping with the pressures of work. You might be facing the complex emotions that come with bereavement, such as sadness, anxiety, or anger.

As a counsellor, I offer a supportive and empathetic space where you can explore these challenges and discover healthier ways to care for yourself, improve relationships, seek deeper connections and better communication with those around. Finding space for you to have more supportive relationships and live the life you want without being held back by worries about how other people perceive you.

I can support you with the following:

• Putting other people’s needs before your own e.g. you may struggle to speak up and say what you need in relationships leading to feeling resentment and burnout.
• Feel uncomfortable trying to fit in with people e.g. you may find trying to fit in with other people exhausting and anxiety provoking
• Child related issues e.g may be issues related to parenting a neurodiverse child and navigating complex systems have left you feeling overwhelmed. Or your past childhood issues are creating tension in how you feel and think think leading to anxiety, withdrawal and difficulties with relationships
• Work related Issues e.g. you may by struggling to manage the workload and ask for what you need leading to feeling undervalued and burnout
• Bereavement e.g. you are dealing with grief and you may be experiencing range of different intense emotions like sadness, anger, emptiness, guilt and anxiety plus physical symptoms such as fatigue..

I draw from a range of counselling approaches to offer online relational counselling tailored to suit your individual needs, with the flexibility of both short-term and long-term support. Whether you are seeking assistance with specific challenges as they arise, or you wish to understand how your previous experiences may be influencing your present circumstances, I am here to help. In our work together, It’s a collaborative approach and we work together to focus on your current concerns, providing a supportive environment where you can explore your thoughts and feelings at your own pace. Should you choose, we can also look deeper into the ways your past might be affecting your life today, all with your needs at the centre of our sessions.

I provide regular reviews of our counselling sessions for you to see the progression and also to ensure therapy remains helpful. You are free to end the counselling at anytime.

To begin, simply fill out the contact form to express your interest. Once submitted, you will be able to book a complimentary fifteen-minute phone consultation. This initial conversation is designed to help you decide whether my approach is right for you, with no obligation to continue.

Free initial chat: I offer a free 15-minute telephone appointment.

If you choose to move forward, counselling sessions are held weekly. Each session is priced at £60.