Sarah Wolstenholme

I offer daytime and evening appointments during the week. You can choose the way of working that feels most comfortable for you, whether that’s face to face, meeting online or telephone. 

If life is feeling challenging right now, you don’t have to carry it by yourself. I can offer a safe and non-judgemental space to make sense of your experiences and explore what matters most to you. I will help you untangle what's going on so you can feel calmer and more in control.

I have experience of supporting people through a wide range of issues from anxiety, low self-esteem, bereavement, relationship struggles, work stress, or major life transitions. Alongside professional experience in various charity and business sectors, I bring empathy, practical understanding, and insight into our sessions. Together, we can work towards clarity and a greater sense of well-being.

I believe that the relationship we build together is at the heart of therapy, and I’ll provide a supportive place where you can feel truly heard and understood. My approach is person-centred, drawing on other therapeutic methods where helpful, tailored to your needs and at your pace.

I am a qualified registered member of the British Association for Counselling and Psychotherapy (Â鶹ԭ´´) and work in line with their Ethical Framework to ensure you receive safe, professional care. I also undertake regular continuous professional development.

You might want just a few sessions to focus on something specific, or longer-term support to explore things more deeply, we’ll decide together what feels right for you. 

I offer a free 20-minute call so you can get a sense of how I work and ask any questions before deciding if you’d like to begin counselling. It’s also an opportunity to see if I feel like the right therapist for you.