Penny Tierney

Available days/times to book

Mon - Fri

Sessions can be either face-to-face or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

We’ll regularly review our work together to make sure it continues to support you in the right way.

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

37.1% of women in the UK have reported experiencing high levels of anxiety. I can help you understand why this is happening to you. Book up a free 20-minute call with me or message me, and together we will work out a plan to reduce these symptoms.

Hello, I’m Penny Tierney, founder of Wisdom Coaching and Counselling. I’m a qualified BSc Integrative counsellor, offering in-person and online sessions in London and Essex locations.

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

The most important part of therapy is the relationship between us. I know that starting therapy can feel a bit scary or unsure, so I make it my priority to create a space where you feel safe, accepted, and respected.

I’m warm, straightforward, and down-to-earth. You can expect honesty and kindness from me. 

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can bring up big questions about meaning, purpose, identity, or freedom.

Mindfulness, Creativity, and Self-Compassion: I often bring in creative exercises, mindfulness practices, and self-kindness techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality can be a big part of your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call. 

 It’s an opportunity for you to ask any questions and gauge whether you think we’re a good fit to work together.

If you decide to proceed, I’ll send over a few simple forms to gather some basic information before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to.

Available days/times to book

Mon - Fri

Sessions can be either face-to-face or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

37.1% of women in the UK have reported experiencing high levels of anxiety. 

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

New direction

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

 My goal is to support you as a whole person, mind, body, and spirit.

The most important part of therapy is the relationship between us. I know that starting therapy can feel a bit scary or unsure, so I make it my priority to create a space where you feel safe, accepted, and respected.

I’m a warm, straightforward, and down-to-earth person.

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can bring up big questions about meaning, purpose, identity, or freedom.

Mindfulness, Creativity, and Self-Compassion: I often bring in creative exercises, mindfulness practices, and self-kindness techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality can be a big part of your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call, no pressure, no obligation. It’s a chance for you to ask any questions and get a feel for whether you think we’re a good fit to work together.

If you decide to go ahead, I’ll send over a few simple forms to gather some basic info before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. We’ll talk through what’s brought you here, what you’d like to get out of the sessions, and how we can move forward together. Most importantly, it’s a safe space for you to feel heard and supported.

Therapist near me

East London and Essex

Mon - Fri

Sessions can be in person or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

37.1% of women in the UK have reported experiencing high levels of anxiety. 

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Searching for direction

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

I would describe myself as a friendly, straightforward, and down-to-earth woman. I believe the therapeutic relationship is key to us working together.

If you want to know more about the way I work, then please visit my website for more info 

https://wisdomcoachingandcounselling.co.uk/

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call,  no pressure, no obligation. It’s an opportunity for you to ask any questions and gauge whether you think we’re a good fit to work together.

If you decide to proceed, I’ll send over a few simple forms to gather some basic information before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. 

We’ll discuss what brought you here, what you’d like to achieve from the sessions, and how we can move forward together.

Available days/times to book

Sessions can be either face-to-face or online

Mon-Fri

Practice Description

I run a women’s counselling and coaching practice, supporting clients from the age of 18 and through all life stages. 

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

37.1% of women in the UK have reported experiencing high levels of anxiety.

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse.

My goal is to support you as a whole person, mind, body, and spirit.

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can bring up big questions about meaning, purpose, identity, or freedom.

Mindfulness, Creativity, and Self-Compassion: I often bring in creative exercises, mindfulness practices, and self-kindness techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality can be a big part of your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

I’m friendly, straightforward, and down-to-earth. Therapy is a journey we take together, and I’m here to walk alongside you.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call, no pressure, no obligation. It’s an opportunity for you to ask any questions and gauge whether you think we’re a good fit to work together.

If you decide to proceed, I’ll send over a few simple forms to gather some basic information before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. 

Therapist near me: 

Available days/times to book

Mon-Fri

Sessions can be either face-to-face or online

Practice Description

I work with Women from the age of 18 and above through all stages of adult life.

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

37.1% of women in the UK have reported experiencing high levels of anxiety. 

I'm passionate about helping women who are struggling with:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Exploring direction in life

Burnout and overwhelm

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

Our relationship will be key to our therapy session. I am a very down-to-earth and friendly person.

If you want to know more about the way I work, then please look at my website 

https://wisdomcoachingandcounselling.co.uk/

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call. 

It’s an opportunity for you to ask any questions and gauge whether you think we’re a good fit to work together.

If you decide to proceed, I’ll send over a few simple forms to gather some basic information before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to.

Available days/times to book

Mon - Fri

Sessions can be either in person or online

Therapist near me: East London and Essex

Practice Description

I work with Women from the age of 18 and above through all stages of adult life

Sessions last 50 minutes and can be held weekly or fortnightly, on a regular day and time

I offer

• Short-term counselling (typically 8-12 sessions)

• Longer-term therapy, depending on your needs and goals

Fees

• Standard session rate: £70

• Free 20-minute phone consultation: An informal chat to explore what you're looking for, ask any questions, and see if we’re a good fit to work together.

37.1% of women in the UK have reported experiencing high levels of anxiety. I can help you reduce these symptoms.

I help people facing:

Stress, anxiety, panic, and unwanted thought patterns

Depression and low mood

Burnout and overwhelm

Direction about life

Grief and loss

Parental issues

Divorce/Separation/Single parenting

Trauma/past and present

Relationship struggles

Self-worth and identity issues

Spiritual exploration or spiritual abuse

I’m warm, straightforward, and down-to-earth. 

The most important part of therapy is the relationship between us. I know that starting therapy can feel a bit scary or unsure, so I make it my priority to create a space where you feel safe, accepted, and respected.

Some of the main therapies I use include:

Person-Centred Therapy: This is about creating a kind and accepting space where you can be yourself and feel heard without judgment. I offer empathy and support to help you explore your feelings at your own pace.

Cognitive Behavioural Therapy (CBT): If you’re dealing with anxiety, depression, or unhelpful thoughts, I use CBT tools to help you understand and shift those patterns so you can feel better day-to-day.

Psychodynamic Therapy: Sometimes, things from our past or unconscious feelings affect how we think and act now. This approach helps us uncover those patterns so you can gain insight and freedom.

Existential Therapy: Life can raise significant questions about meaning, purpose, identity, and freedom.

Mindfulness, Creativity, and Self-Compassion: I often incorporate creative exercises, mindfulness practices, and self-compassion techniques to help you connect with yourself in new, healing ways.

Spiritual and Faith Issues: I understand that spirituality plays a significant role in your life. I’m happy to support you in exploring these parts of yourself with sensitivity and respect.

Before Our First Session

Once you get in touch, we can arrange a free 20-minute phone call, no pressure, no obligation. It’s a chance for you to ask any questions and get a feel for whether you think we’re a good fit to work together.

If you decide to go ahead, I’ll send over a few simple forms to gather some basic info before we meet. This just helps me get a sense of what’s going on for you and how I can best support you.

In our first session, we’ll take things at your pace. You can share as much or as little as you feel ready to. We’ll talk through what’s brought you here, what you’d like to get out of the sessions, and how we can move forward together. Most importantly, it’s a safe space for you to feel heard and supported.