Susan Gregor

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I am a registered mental health nurse and a psychotherapist, and I’ve spent my career working with people at some of the hardest points in their lives. Most of that has been in NHS community mental health, and it shapes how I work now in private practice.

The first thing I want you to know is that you don’t have to arrive with the right words. Plenty of people come to me knowing only that something isn’t right. We start there.

Sessions with me are warm but active. I’ll listen properly, and I’ll also ask questions, we explorer a different angle, and give you something to take away and try between appointments. My training is mainly in cognitive behavioural therapy and dialectical behaviour therapy, so I can teach practical skills for managing overwhelming emotions, anxiety, low mood and self-critical thinking. I also draw on compassion focused approaches, because for many people learning to be kinder to themselves turns out to be the real work.

Much of my experience is with anxiety, depression, trauma, emotional dysregulation, difficult relationships, and the patterns that keep repeating no matter how hard you try to change them.

We’ll agree what you want from therapy early on and review it as we go, so you always know why we’re doing what we’re doing. Some people come for a focused piece of work over a few months. Others stay longer. There’s no set formula and no pressure to commit beyond what feels right for you.

I am a psychiatric nurse and psychotherapist with over ten years' experience working within NHS mental health services, and I now also see clients through my private practice, On the Road to Recovery Journey Together.

My training combines psychiatric nursing with a Diploma in Cognitive Behavioural Therapy (CBT) and group work, alongside training in Dialectical Behaviour Therapy (DBT). I work in a trauma-informed way, paying close attention to how past experiences shape present difficulties, and I aim to create a space where you feel safe, respected and never judged.

I draw on CBT and DBT flexibly, tailoring my approach to what you need rather than following a fixed formula. Some clients benefit from clear structure, practical tools and skills they can use between sessions; others need more space simply to be heard and understood before any 'doing' begins. I try to offer both, adjusting the pace and focus as our work together develops.

I support people facing a wide range of difficulties, including anxiety, depression, trauma, and the impact of past or present adversity on emotional wellbeing and relationships. My NHS background means I am used to working with complexity and risk, and I bring that same level of care and clinical judgement into private practice.

Sessions are collaborative. I will not pretend to have all the answers, but I bring genuine curiosity, warmth and clinical experience to help you understand your difficulties and build the skills and insight to move forward. If you are unsure whether therapy is right for you, or which approach would suit you best, I am happy to discuss this in an initial conversation before you commit to ongoing work.

Safety is the key work in practice.

My intent is to ensure this is the safe space you need. I want you to know that there will never be judgement. This is life, and we take what happens and learn to work with it.

Your first session is 55 minutes]and costs [£55 the same as  different to ongoing sessions]. We'll spend this time getting to know each other. I ask a few questions to understand what's brought you here and what you need, but this is not a formal assessment. It's a conversation, and you guide it. Stop when you want, or adjust the approach accordingly.

If this is not the right fit for you, please know this is a strength.

Hello there,

I am currently accepting new clients and would love to work with you!

I have availability on Mondays, Fridays, Saturdays, and Sundays. My hours are flexible, and I am happy to offer evening appointments to accommodate your schedule.

Please feel free to reach out to me with any questions or to set up a time to chat. I look forward to hearing from you soon!

 Embarking on a therapeutic journey is a personal decision, and I'm here to ensure your experience is as supportive and effective as possible. My approach centers entirely around you, offering flexible ways to connect that fit seamlessly into your life.

You can choose what works best: online sessions for the comfort of your own space, face-to-face meetings in a private setting, or telephone calls for maximum flexibility. The decision is always yours, and I'll adapt to your preference.

Standard therapy sessions are 60 minutes, and we'll decide together if weekly or fortnightly sessions suit your needs and goals. Occasionally, sessions might extend to 90 minutes if a particular approach requires more time, but this will always be discussed and agreed upon beforehand.

Maintaining the highest professional standards is crucial to my practice. I engage in monthly supervision with an accredited supervisor to ensure I'm always providing the best possible care and continuously developing my skills. Safeguarding is paramount; I adhere strictly to all guidelines, whether we're working remotely or in person, to ensure your safety and well-being.

Ethical practice and confidentiality are at the heart of what I do. Your trust is incredibly important, and I'm committed to creating a secure and confidential space for our work, respecting your privacy within clear safeguarding boundaries.

My style is warm and collaborative. I'm here to support and engage with you, always mindful to complement your energy rather than overwhelm it. My aim is to work with you, empowering you to overcome challenges and achieve your desired outcomes.

I'm ready to begin this journey with you whenever you are.

I believe in making therapy work for you. That's why I offer flexible session options: you can choose between online sessions from your own space, face-to-face meetings in a private setting, or telephone calls, whatever suits you best. We'll decide together whether 60-minute weekly or fortnightly sessions are right for your needs, and if a 90-minute session is ever beneficial, we'll always discuss and agree on it first.

Your well-being is my priority. I maintain the highest professional standards through monthly supervision with an accredited supervisor, ensuring I'm always providing the best possible care. Safeguarding and confidentiality are at the heart of my practice; I adhere strictly to all guidelines to create a secure and private space for our work, respecting your trust and privacy.

My approach is warm and collaborative. I'm here to support and engage with you, always mindful to complement your energy rather than overwhelm it. My aim is to work alongside you, empowering you to overcome challenges and achieve your desired outcomes.

The first session is a great way for us to see if we're a good fit.

I offer a free 15-minute discovery session. This is a chance for us to chat informally, get to know each other a bit, and see if my approach aligns with what you're looking for. It's really important that both of us feel comfortable and confident moving forward.

If, after that, you decide you'd like to proceed, our first full session will be tailored to what we discuss. We'll spend time "contracting," which essentially means we'll talk about the practicalities of how we'll work together, like confidentiality and scheduling. We'll also begin the assessment phase, where we'll collaboratively explore your needs and goals in more detail. This helps us both understand the best way to structure our ongoing sessions and develop a treatment plan that's just right for you.

I hope this sounds like a good starting point for you.