Lara Peperell

I am an experienced counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (MÂ鶹ԭ´´), offering both short-term and open-ended therapy that is carefully tailored to each individual’s needs in a safe, supportive, and non-judgemental environment.

My approach is integrative, drawing on Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy to address a range of psychological concerns, including anxiety, depression, stress (including work-related stress), and life transitions.

Grounded in evidence-based interventions, my approach remains flexible and client-centred, adapting to each person’s unique experiences and therapeutic goals to provide effective and personalised support. Whether you are looking to explore the past, navigate present challenges, or consider future directions, I work collaboratively to support insight, resilience, and personal growth.

Training, Qualifications & Experience:

• MÂ鶹ԭ´´ - Registered Member of the British Association for Counselling and Psychotherapy (Â鶹ԭ´´) 

• Postgraduate Diploma in Psychological Counselling (Level 7)

• Executive Coaching, University of Cambridge

• BA (Magna Cum Laude) in Psychology

My integrative approach draws on training in Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Psychodynamic Therapy, enabling flexible and evidence-informed support across a range of concerns. I work with adults to address anxiety, stress and work-related stress, panic and OCD, depression, life transitions (including mid-life challenges), health-related psychological distress, and issues around confidence and self-esteem.

Age Groups:

•Individuals over 18

Areas of Focus:

• Stress management, wellbeing, and managing change

• Anxiety, panic attacks and panic disorder, OCD, overwhelm

• Workplace stress, burnout, and career transitions

• Life transitions including mid-life insight work

• Confidence and self-esteem

• Feeling stuck or creatively blocked

• Depression / low mood

• Health challenges and psychological adjustment

Training, Qualifications & Experience:

• Registered Member of the British Association for Counselling and Psychotherapy (MÂ鶹ԭ´´)

• Postgraduate Diploma in Psychological Counselling (Level 7)

• Executive Coaching, University of Cambridge

• Delivering Neurodiversity-Affirming Therapy: A Skills Framework

• BA (Magna Cum Laude) in Psychology

• Graduate Member of the British Psychological Society (BPS)

I adhere to the professional code of ethics set by the Â鶹ԭ´´, ensuring high standards of practice and client care.