Tara Gravells

I offer individual weekly sessions Monday through Friday. I am also available for evening and weekend sessions. Please feel free to contact me regarding availability.

I am happy to answer any questions you may have and offer support in making a decision that feels comfortable for you by offering a free 15-minute telephone call. If you would like to proceed with this, please contact me so we can arrange your initial session. 

If you decide you would like to work with me after our phone call, I will provide you with a contract to read over and sign. This just explains the counselling agreement to give you transparency on what to expect in our working relationship. 

I have limited availability for low-fee spaces. 

I am an integrative therapist, which means I use different approaches in my work with clients. Each client is different, so I will work according to what each client may need at different points of therapy. This makes your therapy individual to you and your requirements. I will support you in exploring how your history may be impacting your present life, and help you to find ways to move forward in achieving more purpose and meaning for the future.

Our work together will be a collaboration in building a strong therapeutic relationship where you feel brave to explore experiences that may be difficult to talk about. It is not my role to provide you with answers, but to provide you with a space that is safe and non-judgmental, allowing for self-exploration. Through our work together, you will build on your self-awareness to promote the possibility of personal growth and change.   

I offer face-to-face sessions in Lowestoft. I also offer sessions via Zoom and telephone sessions.

 The sessions will take place weekly, at the same time that was agreed at the initial session.

At various points within the therapy, we will discuss how you feel therapy is going, what is working well, and what may not be. This helps me to provide you with the most that therapy has to offer.

Your initial session will involve some questionnaires to provide us with some information on where you are starting in therapy. This takes no longer than 15 minutes. The remainder of the session will provide you with the space to talk and get a feel for the therapeutic environment. This may be your first time in therapy, and I want you to feel comfortable in a therapeutic environment.

This is a good opportunity for us to see if we are a "good fit" in working together.

If you feel after this session that you do not want to continue, I am happy to help you find a different therapist.

This initial session is charged at the full rate, and the duration of the session will be 50 minutes.