Sarah Pontikis

I am a qualified psychotherapeutic counsellor with experience supporting clients with a wide range of concerns, including anxiety, low mood, stress, relationship difficulties, grief, self-esteem challenges, and the impact of neurodiversity such as ADHD and Autism. I welcome people with all kinds of experiences, worries, and life stories.

My way of working is primarily person-centred, and when it feels supportive, I gently integrate ideas from other approaches, such as CBT, tailoring the work to your individual needs.

My aim is to offer a warm, compassionate space where you can feel safe to explore your thoughts and emotions. I work in an empathetic, genuine, and non-judgemental way, as I believe that feeling truly heard and understood can be a powerful catalyst for change. I want to help you make sense of what you’re experiencing and support you as you move towards greater clarity, confidence, and emotional wellbeing. Whether you’re feeling overwhelmed, stuck, or unsure where to start, my focus is on meeting you where you are and offering steady, compassionate support at your own pace.

I offer a free 20-minute video call as an opportunity for us to get to know each other and see whether working together feels like a good fit. This is a relaxed space where I will tell you a little about me and how I work, and you can share - only as much as feels comfortable - what has brought you to counselling and what you’re hoping for. 

This time will also give you a sense of my approach and whether the connection feels right, as the relationship is such an important part of the therapeutic process.

There’s no pressure to make any decisions during this call. If it feels like a good match, we can arrange your first full session at a pace that suits you. My hope is that this initial meeting offers a warm, reassuring start and helps you feel confident about taking your next steps.