Stephanie Edmonds - therapist in godstone-rh9

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Hello, I'm Stephanie, and I'm here to support you on your journey toward greater wellbeing and self-understanding.

I hold a Diploma in Integrative Therapeutic Counselling (2008) and am a registered member of the British Association for Counselling and Psychotherapy (麻豆原创).

Depending on what you bring, I use a variety of modalities to help you achieve your goals, find your answers and solutions.

*Psychodynamic: bringing unconscious patterns to consciousness giving you choices and power over them.

*Person-centred: using the power of being truly listened to without judgement, being understood with unconditional positive regard enables you to see the way ahead with clarity.

*Cognitive Behavioural Therapy: a future-focussed way of challenging limiting self-belief and thoughts which affect your emotions and behaviour. Using behaviour strategies to activate and motivate you to achieve your goals.

*12-week ADHD Coaching Transformation enables you to gain mastery over ADHD traits to life your best life. I use proven CBT strategies to enable you to flourish.

*Pastoral Supervision-monthly-great for anyone working in a lonely leadership position. For example: CEOs, Clergy or Headteachers. Reflect on priorities + work relationships

*Anxiety: I work with people to enable them to overcome anxiety to grow in confidence in their relationships and careers

*Recovery from Controlling/Abusive Relationships: It will have eaten away at your sense of self. Together, we rebuild your boundaries + self-confidence. Heal and trust yourself again!

*Breathwork Coach: Breathwork gives you the tools to calm yourself, activate yourself, reduce cortisol and stress, improve lung function and heart rate variability (HRV) through evidence-based practice.

I look forward to the possibility of working together and supporting you on your path forward.

Practice description

Sessions are 50 minutes long, ideally at the same time each week. However, we can be flexible as life happens!

Counselling, 12-week ADHD Transformation, Pastoral Supervision or Breathwork is available. Or you may want a combination of approaches to help you achieve your goals.

Our work together is tailored to your needs.

Most of my work is online or face-to-face, here in my tranquil practice in South Godstone.

My first session

Our first session together will include some 'housekeeping' time. We'll go through the New Client Form that you have already completed and returned to me. I will check that you are happy with the contract (way of working which outlines the practical way we work together) and answer any questions you may have. This aspect of our work provides a safe bedrock for the work we'll be doing.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Humanistic, Integrative, Interpersonal, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy