Russell Holmes

Person-Centred Counsellor | Young People & Adults

Are you feeling that no one understands what you’re experiencing or really listens to what you’re going through? Do you feel lost or misunderstood? Do you have concerns for your teenage child who may be experiencing difficult times?

I offer a tailored, non-judgemental approach to counselling, grounded in the person-centred philosophy of empathy, authenticity, and respect. Working with both young people and adults, I create a safe and supportive space where clients feel truly heard and understood.

With over four years’ experience supporting young people from traumatic backgrounds—including those who have left the care system—I bring a deep understanding of the emotional complexities that can arise from disrupted attachments, loss, and instability. I also work with young people in educational settings, helping them manage academic pressure, social anxiety, and identity-related challenges. My approach is sensitive to the developmental needs of adolescents and rooted in building trust, emotional safety, and resilience.

My practice is informed by real-life experience of adversity, allowing me to connect with clients from a place of genuine empathy and insight. I support individuals facing a wide range of challenges by helping them explore their emotions, build resilience, and move toward personal growth.

I also offer dedicated life coaching. I’m passionate about helping people transform not just their mindset but their lifestyle too. My approach blends mental and physical wellbeing with personal development, empowering you to build strength, confidence, and clarity—inside and out.

Whether you're looking to improve your health, set meaningful goals, or navigate life’s challenges, I offer tailored support to help you move forward with purpose. Together, we can create a plan that fits your unique journey and helps you thrive.

Sessions are client-led, confidential, and adapted to meet each person’s unique needs. 

I offer face to face counselling sessions at the Counselling in the Community hub either in Thornton-Cleveleys or Blackpool. I also offer remote counselling, either by Zoom or on the phone. I can offer home visits if needed. 

Beginning the therapeutic process can feel overwhelming, which is why I offer a complimentary 20-minute initial session—available by phone or Zoom. This gives you a chance to get a feel for how I work and decide whether you feel comfortable talking with me.

Then, in our first face to face session, the focus is on building a strong therapeutic rapport. I will take time to understand your needs, concerns, and hopes for counselling, offering a space that is calm, confidential, and free from judgement. By listening deeply and attentively, I aim to create an environment where you feel safe enough to share whatever you may be experiencing. From there, I will join you in your frame of reference—walking alongside you emotionally and psychologically—to support your journey toward clarity, healing, and self-discovery. My role is not to give answers, but to help you uncover your own, with empathy and unwavering presence.