Zoe Burnay - therapist in norwich-nr2

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Phone number: 07770926103

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

Zoe Burnay

Psychotherapeutic Counsellor | Norwich & Online

For the parts of you that haven鈥檛 had a voice - yet.

鈥淲hat do you want to be when you grow up?鈥�

鈥淜ind,鈥� said the boy. 鈥� Charlie Mackesy

These simple words resonate deeply with me - because kindness is often overlooked, yet it鈥檚 the foundation of meaningful therapeutic work. I believe that when kindness is at the heart of the counselling relationship, it creates the safety and connection needed for real healing.

I鈥檓 Zoe, a qualified psychotherapeutic counsellor offering a warm, non-judgemental space where you can feel truly heard. I work both in private practice and for mental health and homelessness charities, supporting clients with a range of emotional challenges.

My approach is pluralistic, which means I draw from person-centred, psychodynamic, and cognitive behavioural therapies - allowing me to adapt to your needs as they change, and to work at your pace.

You might be feeling stuck, overwhelmed, anxious, or low - or simply finding it hard to cope with life鈥檚 demands. Perhaps this is the first time you鈥檙e reaching out. Whatever brings you here is valid. You don鈥檛 need to have the words worked out - just a willingness to begin.

鈥淲hen a person realises he has been deeply heard, his eyes moisten.

I think in some real sense he is weeping for joy.

It is as though he were saying, 鈥楾hank God, somebody heard me.

Someone knows what it's like to be me.鈥欌€�

鈥� Carl R. Rogers

Therapy with me is about giving voice to the parts of you that may have been silenced by life, by others, or by yourself. It鈥檚 a chance to share your story in a space where you don鈥檛 have to feel judged or 鈥渇ixed,鈥� but gently supported.

If you鈥檙e unsure or nervous about starting, I offer a no-pressure initial chat - just a chance to see how it feels.

My first session

I offer a free 30 minute zoom session to meet each other and to see if we are a good fit.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Body/somatic therapy, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited