Nicole Ponder - therapist in brandon-ip27

Contact information

Phone number: 07871319743

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Features

Flexible hours available
Concessionary rates

Availability

Availability for private clients:

Monday: 6pm- 9pm

Tuesday: 6pm- 9pm

Thursday: 9am- 3pm 6pm-9pm

Friday: 9am- 3pm 6pm- 9pm

Saturday 8am-10am

About me and my therapy practice

Hey you clicked on me!

Probably the dog right?

Let me introduce myself and what I can do to support you.

My approach is warm, compassionate, and client focused. I tailor therapy to each individuals needs and goals, either with CBT or counselling.

I can draw on CBT models to help clients understand the connection between their thoughts, feelings, and behaviours. I aim to empower clients to develop healthier coping mechanisms and make meaningful changes in their lives.

Whether you are struggling with overwhelming thoughts, managing grief, or working through trauma, I am here to provide a safe and supportive space where you can explore your challenges and find a path forward.

If your ready to take the next step toward improving your mental well-being, please feel free to reach out, Id be happy to discuss how we can work together to achieve your goals.

Practice description

I am a fully qualified CBT therapist and counsellor with a masters degree in Counselling and Cognitive Behavioural Therapy (CBT) . I have intensive experience working with a wide range of mental health challenges, including anxiety, depression, trauma, PTSD, health anxiety, OCD, and grief.

I have worked with clients in various settings, including within the NHS, Mind and a domestic abuse charity ALUMAH. Through these experiences, I have supported individuals with complex trauma, relationship difficulties, and emotional distress, helping them navigate their mental health with practical, evidence-based strategies.

My first session

First session is 20 minutes Long for free! To see if I am the right therapist for you and your needs.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Humanistic, Integrative, Interpersonal, Person centred, Psychoanalytic, Psychodynamic

Clients I work with

Adults, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English