Sudiksha Jain

I currently have availability to take on new clients both online and in-person. 

You might feel overwhelmed, like you are constantly overthinking, or struggling to switch off. On the outside, things may look okay, but inside, you feel anxious, stuck, or unsure of who you are or what you need.

You may be navigating family expectations, relationship difficulties, or questions around identity and finding it hard to open up to the people around you.

It takes a lot of courage to acknowledge this and reach out for support, and I'm glad you are here. 

I work with children, young people, and adults, with a particular interest in supporting those experiencing anxiety, trauma, low mood, identity struggles, and relationship challenges.

As a South Asian therapist, I also understand the impact of cultural expectations, family dynamics, and the feeling of having to balance different worlds, and I welcome clients who are navigating these experiences.

My approach is warm, collaborative, and led by you. I aim to create a space where you feel safe to explore what’s going on at your own pace and without judgment.

Alongside talking therapy, I also offer the option of working creatively using art, movement, music and drama. This can sometimes help when things feel difficult to put into words, but it’s always your choice how we work.

Clients often come to me feeling overwhelmed, disconnected, or unsure of themselves, and through our work together begin to feel more grounded, clearer in their thinking, and more able to cope with challenges in their lives and relationships.

I have experience working 1:1 with children (5+), young people, and adults across a range of settings, including charities, GP surgeries, schools, and universities.

I have supported clients with anxiety, trauma, identity, relationships, and neurodiversity, and have particular experience working with those affected by domestic and sexual abuse.

I believe that we do not interact with the world in isolation, and healing as part of our systems is important. I also offer couples and parent-child sessions. I invite you to bring your partner/child/parent into the session so that we can work on challenging harmful patterns, improving communication and connection. 

My practice is and always will be anti-discriminatory, queer-affirming and trauma-informed. I aim to create a space where you feel seen, respected, and able to bring all parts of yourself. As a person of colour, I understand firsthand some of the barriers to accessing mental health support and the impact this can have. This informs my commitment to making therapy feel more accessible, inclusive, and culturally sensitive. 

If this feels like the right fit, I offer a free 20-minute introductory call where you can ask questions and get a sense of how I work with no pressure to continue. 

A first session with me involves getting to know you better and asking you to provide some details, such as an emergency contact for safeguarding purposes. 

First (and all following sessions will always be client-led, but we may also take this opportunity to set some goals or think about what you would like to work on in therapy if it feels appropriate.