David Foxall

My availability is mostly weekends and evenings, however there is flexibility for other times should it be necessary.

My approach combines the practical, goal-focused methods of Cognitive Behavioural Therapy (CBT) with a humanistic foundation that values empathy, authenticity, and collaboration. This means we’ll work together to understand what’s happening for you, explore how your thoughts and feelings connect, and find ways to create meaningful, lasting change

All sessions take place online via Teams or Zoom, so you can access therapy from the comfort and privacy of your own space

Each session is tailored to needs of the client. Some people prefer a structured approach with clear goals and techniques, while others benefit more from open, reflective conversations.

I believe therapy works best when there’s genuine trust and understanding between therapist and client. My aim is to create a safe, open, and non-judgmental space where you can explore your experiences freely. I will only suggest approaches I’ve personally tried and believe in — because I think it’s important to stand behind what I offer

Our first session is an assessment session, which lasts around 60 minutes. This is a chance for us to get to know each other and decide whether we would like to continue to work together towards achieving your therapeutic goals.

During this session:

• I’ll ask some questions to get a clearer picture of your background, current situation, and what you’d like to gain from therapy.

• You’ll also have the opportunity to ask me any questions about how I work and what therapy with me might look like.

• Together, we’ll discuss your goals and consider the best way forward, whether that involves structured CBT techniques, open exploration, or a blend of both.

The first session costs £30, and there’s no obligation to continue afterwards. If you decide you’d like to keep working together, ongoing sessions are £40 each.

My aim is for you to leave the first session with a clear sense of what I can offer, how I work, and whether it feels right for you.